Zen Pop

If You’ve Come this Far Podcast

Revisiting The 7 Habits- Podcast #730

Tue, 03 Oct 2023 10:00:30 +0000

Cathy and Todd revisit Stephen Covey’s “The 7 Habits of Highly Effective People” (1989) and discuss how each habit can help us improve our relationships with ourselves and our loved ones. They also explore why a paradigm shift is the key to reducing anxiety and enhancing our understanding of others. For the full show notes, visit zenpopparenting.com.

Timestamps

(00:00:00) Introduction: Aligning with Stephen Covey’s Principles
(00:02:07) Everyday Parenting: Putting First Things First
(00:06:00) Joining the Zen Circle: Community and Synergy
(00:10:26) Family Mission Statements: Begin with the End in Mind
(00:16:38) Empathy in Daily Interactions: Emotional Deposits in Relationship Bank Accounts
(00:20:40) Reacting vs. Responding: The Power of Being Proactive
(00:24:25) Control and Choice: Understanding Your Circle of Influence
(00:27:14) Questioning Time: Prioritizing What Really Matters
(00:30:06) Crafting a Family Vision: Aligning Goals and Values
(00:40:06) Emotional Wisdom: The Principle of Think Win-Win
(00:42:26) Interdependence in Family: A Nod to Think Win-Win
(00:44:54) Emotional Intelligence in Parenting: The Undercurrent of Effective Habits
(00:48:12) Understanding Perspectives: Synergize for Better Outcomes
(00:52:00) Being Flawed and Beautiful: Sharpen the Saw for Self-Improvement
(00:54:11) Continuous Self-Improvement: Another Look at Sharpen the Saw
(00:58:37) Pre-Conference Activities: Synergize in Action
(01:00:00) Wrap-Up: Connecting the Dots with Covey’s Principles
(01:02:00) Final Thoughts: Implementing the 7 Habits in Parenting

3 Ways to Support Us

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Other Ways to Support Us

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This week’s sponsor(s):

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Todd Adams Life & Leadership Coaching for Guys

Resources

If You’ve Come this Far Podcast

Never Enough- A Conversation About Toxic Achievement Culture with Jennifer Wallace- Podcast #729

Tue, 26 Sep 2023 10:00:05 +0000

Cathy and Todd talk with Jennifer Wallace about her New York Times Bestseller Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It. They discuss the definition of happiness and why parents feel so pressured to help their kids “succeed”. They also process the difference between extrinsic and intrinsic motivators, why interdependence changes our perspective, and why “mattering” is the key to family wellbeing.

ADHD By Gender- Podcast #728

Tue, 19 Sep 2023 10:00:15 +0000

Cathy and Todd discuss the differences between ADHD in men and women and the reasons why so many adult women are getting diagnosed today. They do a follow up about highly sensitive people (HSP), discuss the #GRWM craze, and share an 80’s commercial that will get stuck in your brain.

Growing Up in Public-A Conversation with Dr. Devorah Heitner #727

Tue, 12 Sep 2023 10:00:18 +0000

Todd and Cathy converse with Dr. Devorah Heitner, the author of "Screenwise" and her NEW book "Growing Up in Public." They discuss the downsides and benefits of tracking your kids, whether it's a good idea to read your kids' texts, how to address the topic of sexting, and whether colleges are scrutinizing your kids' posts. Her book is now available as of September 12th, and it's a must-read!

Tantrums & Perfectionism- Podcast #726

Tue, 05 Sep 2023 10:00:06 +0000

Todd and Cathy discuss the three different types of perfectionism and why trying to perfect actually backfires and leads to fragility. They discuss why our culture has overvalued the idea of being perfect, the importance of humanizing over humiliating, and they answer a follow-up question about highly sensitive children.

Highly Sensitive People- Podcast #725

Tue, 29 Aug 2023 10:00:40 +0000

Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid. They also address "ASK US ANYTHING" questions from listeners, offering guidance on how to talk to your kids about behavior modification charts in school (when they're not used at home) and providing advice on how to relate to an irritable and uncooperative child.

6 Steps to Reduce Anxiety Podcast #724

Tue, 22 Aug 2023 10:00:04 +0000

Cathy and Todd discuss Jack Kornfield’s advice for reducing anxiety, and how fear, history, and programming can make it more difficult. They process why back-to-school is particularly challenging for parents, and the simultaneous presence of joy and grief as children grow and transition. They are joined by Millie Hsi, a friend and member of their Team Zen virtual community, who shares her personal experiences and insights on coping with anxiety.

Difficult Conversations between Women & Men #723

Tue, 15 Aug 2023 10:00:55 +0000

Todd and Cathy welcome Shaun Emerson and Chris Lozier, hosts of the If You’ve Come This Far podcast. They discuss why it can be difficult to discuss men and women’s issues without getting defensive, and why statistics may point toward progress, but reality still feels imbalanced. They debate the effectiveness of frameworks and personality tests in personal growth, and how labels can be freeing but also stunting. They process how knowledge is vital, but transforming our knowledge into practice is what really leads to meaningful change.

What is Barbie Really About?- Podcast #722

Tue, 08 Aug 2023 10:00:40 +0000

Cathy and Todd discuss the many layers of Barbie and why it has become such a phenomenon and lightning rod when it comes to discussing gender differences. They share candidly about seeing each other’s perspectives, how to think critically, and how to bring our 'whole' selves into the viewing experience. They discuss why the movie is an existential crisis, a representation of girlhood and womanhood, and an absolute paradox all at the same time. This is a good podcast to listen to with your partner and/or family!

Raising Good Humans Every Day- A Conversation with Hunter Clarke-Fields- Podcast #721

Tue, 01 Aug 2023 10:00:42 +0000

Todd & Cathy talk with Hunter Clarke-Fields, Author of Raising Good Humans Every Day- 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids. They discuss Beginning Anew, find a thread, playing your own music, mindfulness, the messy, and not parentifying our kids. For the full show notes, visit zenpopparenting.com.

3 Ways to support us

Subscribe to our YouTube Page
Join Team Zen
Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World

Other Ways to Support Us

Ask Us Anything!
Subscribe to Cathy’s weekly Zen Parenting Moment
Follow us on social media
Guys- Complete a MenLiving Connect profile
Find everything ZPR on our Resources Page

This week’s sponsor(s):

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Todd Adams Life & Leadership Coaching for Guys

Time Stamps

(01:11:21) Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

(01:11:21) MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements

(01:11:21) Todd Adams Coaching

(01:11:21) Zen Parenting Book

Resources

Shifting Life Patterns- Podcast #720

Tue, 25 Jul 2023 10:00:50 +0000

Cathy & Todd discuss how our early experiences dictate our life patterns, and how we can recognize these patterns and decide what helps and what hurts. It's all about honoring the memories and traditions that mean something to us, while also letting go of what no longer serves us. They also discuss the legacy of Madonna and how she shifted the musical landscape for women, and Todd’s hot take on the best baseball player of all time.

The Champion Teammate- A Conversation with John O’Sullivan- Podcast #719

Tue, 18 Jul 2023 10:00:07 +0000

Todd & Cathy talk with John O’Sullivan, Founder of the Changing the Game Project and host of the Way of Champions Podcast about his new book, The Champion Teammate: Timeless Lessons to Connect, Compete and Lead in Sports and Life. They discuss how to be a valued teammate, what it means to be a champion, and what it takes to connect, compete, and thrive in sports and life. What’s shared is applicable way beyond sports so it’s an important conversation for all parents, but it’s especially enlightening for those who are currently raising athletes.

Love is Not Control- Podcast #718

Tue, 11 Jul 2023 10:00:12 +0000

Todd and Cathy discuss how co-opted therapy speak can make “love” more like control. They specifically discuss Jonah Hill’s ex-girlfriend sharing texts where he says he is enforcing his “boundaries” when he is actually giving her rules and ultimatums. They discuss how life is messy and everything is nuanced, and how Maya Angelou taught that love liberates, it doesn’t hold.

Better, Not Perfect- Podcast #717

Tue, 04 Jul 2023 10:00:54 +0000

Todd and Cathy discuss the difficult, but also transformational quality of change and how it teaches us to grow and trust life’s patterns. They answer a listener question about how to view their daughter’s outbursts and challenging behavior, and they share and process three quotes from Season 2 of The Bear – starting with Richie’s thought-provoking quote, “I'm not like this because I'm in Van Halen. I'm in Van Halen because I'm like this…

The Outcome is Not the Outcome- Podcast #716

Tue, 27 Jun 2023 10:30:29 +0000

Cathy and Todd discuss how to experience parenting challenges as part of the story rather than the entire story. They discuss how to zoom out and see the big picture, but also how to zoom in and experience compassion and connection with your kids. They process how to not take things personally, and how to recognize that we are all just watching our own movie.

Nurturing our Kids Spiritual Growth & Self-Understanding- Podcast #715

Tue, 20 Jun 2023 10:00:37 +0000

Todd and Cathy discuss how we can talk to our kids about spirituality and self-trust, and why role modeling and patience can be the most effective tools. They discuss how to deal with anger, how to talk to our kids about anger, and how to utilize difficult emotions for deeper self awareness.

Field of Dreams- Podcast#714

Tue, 13 Jun 2023 10:00:27 +0000

Todd and Cathy Adams explore the themes of wonder, father-son relationships, vulnerability in parenting, and the enduring appeal of baseball in their heartfelt analysis of the movie “Field of Dreams,” emphasizing the importance of understanding and empathizing with parental figures and embracing the wonders of life. For the full show notes, visit zenpopparenting.com.

Connect with us!

Join Team Zen
Ask Us Anything!
Subscribe to Cathy’s weekly Zen Parenting Moment
Follow us on social media
Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
Guys- Complete a MenLiving Connect profile
Find everything ZPR on our Resources Page

This week’s sponsor(s):

Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Todd Adams Life & Leadership Coaching for Guys
Who Smarted?

Time Stamps

(00:00:00) Introduction

(00:40:23) Who Smarted?

(01:22:58) Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

(01:23:08) MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements

Resources

Who Smarted?

Ask Us Anything- Podcast#713

Tue, 06 Jun 2023 10:00:44 +0000

Cathy & Todd answer listener questions (about the practice of self-awareness, highly sensitive kids, and how to talk to our kids about every important thing before they graduate…) and they also discuss Taylor Swift, her popularity, and how she is connected to Full Catastrophe Living.

What Succession Teaches Us About Family Systems- Podcast#712

Tue, 30 May 2023 10:00:08 +0000

Cathy and Todd discuss how codependency, enmeshment, narcissism, and lack of boundaries are weaved into Succession and the Logan family, and how we can be more self-aware about what we are role modeling and teaching our children. They also discuss the importance of internal and external validation and why no matter what happens to the Logan children, they will never be satisfied.

Do Your Kids Understand You?–Podcast #711

Tue, 23 May 2023 10:00:01 +0000

Cathy and Todd discuss how it’s not our kids’ job to support us, but we can encourage them to understand us. They also discuss the importance of self-compassion when parenting, why our boys need more male role models, and how to deal with change as our kids grow and graduate.

Part 2- Porn, Consent, and Sexual Assault- A Conversation with Mike Domitrz, Founder of The Center for Respect–Podcast #710

Tue, 16 May 2023 11:55:28 +0000

In the Part 2 of our conversation with Mike Domitrz, Founder of the Center for Respect, returns to discuss how to talk to our kids about porn, consent, and sexual assault. He shares how to simplify difficult topics and how to offer our kids a “lens” when it comes to porn and sex on television. He also shares why talking about sex becomes even more important as we age, why he doesn’t use statistics when talking to groups, and how the bottom line for every discussion is about respect and valuing our most important relationships.

Part 1-Porn, Consent, and Sexual Assault- A Conversation with Mike Domitrz, Founder of The Center for Respect-Podcast #709

Tue, 09 May 2023 10:00:58 +0000

Mike Domitrz, Founder of the Center for Respect, returns to discuss how to talk to our kids about porn, consent, and sexual assault. He shares how to simplify difficult topics and how to offer our kids a “lens” when it comes to porn and sex on television. He also shares why talking about sex becomes even more important as we age, why he doesn’t use statistics when talking to groups, and how the bottom line for every discussion is about respect and valuing our most important relationships.

How to Talk to Your Kids About Swearing- Podcast #708

Tue, 02 May 2023 09:30:14 +0000

Cathy & Todd discuss swearing, its origins, and how to talk to your kids about its usage. They also discuss when and how to offer a heartfelt apology, and how to relate and understand other people’s experiences.

The Movies that Matter- Podcast #707

Tue, 25 Apr 2023 09:00:54 +0000

In this episode of Zen Parenting Radio, Todd and Cathy discuss their favorite movies across various genres, exploring how films can provide insight into their children's values and interests. Highlights include their shared love for Scarecrow from The Wizard of Oz, differing opinions on Tom Hanks films, and the emotional impact of Dead Poets Society and Billy Elliot. They reminisce about 80s classics and praise Heath Ledger's performance in The Dark Knight, among other standout titles. Through their passion for pop culture, they create a delightful listen for movie enthusiasts seeking diverse perspectives.

How to Raise Leaders- Podcast #706

Tue, 18 Apr 2023 10:00:37 +0000

Todd & Cathy discuss evidence-based ways to be an effective leader and how to teach and demonstrate leadership to your children. They discuss the importance of early and ongoing social emotional learning, and how everything begins with self-awareness. They also process Adam Grant’s research around give and take, why knowing your “why” is important, and why feedback hits differently depending on your background and experience.

What’s Your Parenting Style?- Podcast #705

Tue, 11 Apr 2023 10:00:52 +0000

Cathy and Todd discuss the research behind parenting styles and how it affects our communication and even our politics. They also discuss the “Tennessee Three” and how it relates to the difference between generations and how we are evolving (or not evolving) as people and as a country. They share a viral TikTok post from GradSchoolGramma that demonstrates what it really looks like parent in a self-aware, compassionate way, and mindful way.

The Addiction Inoculation & SEL with Author Jessica Lahey- Podcast #704

Tue, 04 Apr 2023 09:30:54 +0000

Cathy & Todd talk with author and educator Jessica Lahey about her book The Addiction Inoculation and the importance of Social Emotional Learning (SEL) when it comes to substance-use disorders, self-awareness, and emotional intelligence and regulation. They discuss the risk factors surrounding addiction and how genetics and culture play a role. Jessica shares what kids most need to hear from us and how we can create conversations about alcohol use, abuse, and the myths that don’t hold up to research.

What To Do When Life Is Messy- Podcast #703

Tue, 28 Mar 2023 10:00:28 +0000

Cathy and Todd answer listeners question about what to do when life gets messy, unpredictable, and uncertain. They discuss movies to bring the family together, how to support our children who are dealing with friend issues, and how to figure out what “fair” means over and over again.

Birth, Death, & Hygge- A Conversation with Michelle and Lauren from The Sister Project- Podcast #702

Tue, 21 Mar 2023 09:00:35 +0000

Todd & Cathy talk with Michelle Anderson and Lauren Massarella from The Sister Project. They discuss the hygge lifestyle (a Danish word that loosely translates as cozy, comfy, and overall wellness), parenting, birth, and women’s health. Cathy, Michelle and Lauren lost their moms to dementia, so they discuss what it’s like to care for someone with dementia and how to support them through the process of death. They discuss the pain and beauty of grief and how we can take care of ourselves and each other.

What Is Zen Parenting? Part 2- Podcast #701

Tue, 14 Mar 2023 09:00:10 +0000

Cathy & Todd discuss 4 invitations to being a positive parent. They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

What Is Zen Parenting? Part 1- Podcast #700

Tue, 07 Mar 2023 10:00:07 +0000

Cathy & Todd celebrate their 700^th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2. Link to Podcast Episode on our website.

Understanding Our Daughters

Connect with us!

Join Team Zen
Guys- Complete a MenLiving Connect profile
Subscribe to Cathy’s weekly Zen Parenting Moment
Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
Find everything ZPR on our Resources Page
Emotional Labor Checklist

This week’s sponsor(s):

When Things Aren’t Going Right, Go Left will be available on March 7th. Preorder now.
Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off
Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
Todd Adams Life & Leadership Coaching for Guys

Time Stamps

7:25 The way we engage in discussion

16:50 Self-Awareness

29:57 Scholastic’s book- When Things Aren’t Going Right, Go Left will be available on March 7th. Preorder now.

30:35 Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off

32:50 three different ways of being grumpy

38:18 Compassion

39:20 Being on-time

45:25 Mindfulness

51:09 Connection

Resources

Understanding Our Daughters

Practicing Self-Compassion- Podcast #699

Mon, 27 Feb 2023 23:00:28 +0000

Todd & Cathy discuss the different aspects of self-compassion and take the quiz to see who is more self-compassionate. They also talk about the movie Grease & Mr. Rogers.

Who Does What? Podcast #698

Tue, 21 Feb 2023 12:40:52 +0000

Todd & Cathy share how their roles have changed over the years and who does what around the house. They discuss the importance of communication around household expectations, and how roles are supposed to evolve and change as the kids grow. The discuss how invisible labor can be overlooked and why not everything we “do” can be found on a checklist.

Dr. Shefali Tsabary & The Parenting Map- Podcast #697

Tue, 14 Feb 2023 10:20:52 +0000

Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship (available for preorder NOW, released on 2/28). They discuss how to check our own egos, recognize our children’s psyches, and make connection the cornerstone of our parenting experience. Dr. Shefali is hosting a FREE Parenting Mastery Online Summit with 30 Global Experts (Cathy is one of them!). Click here to register.

How to Role Model Emotional Wellness- Podcast #696

Tue, 07 Feb 2023 10:30:04 +0000

Cathy & Todd discuss how our children learn by watching how we live and how we react, and why owning our emotional responses creates connection and opportunity for learning. They discuss the difference between responding and reacting (especially when it comes to anger), why “do what I say, not what I do” doesn’t land well, and why comparing our childhood experiences is like apples and oranges.

How To Listen To Each Other- Podcast #695

Tue, 31 Jan 2023 10:00:01 +0000

Cathy & Todd discuss how we handle trauma, why boys are falling behind in school, and why the emotional intelligence of fathers is essential for cultural change. They also share a personal example of conflict, listening, and repair, and why self-compassion is essential if we are going to communicate effectively.

Teenage Boys- Creating Deeper Conversations- Podcast #694

Tue, 24 Jan 2023 10:00:10 +0000

Todd & Cathy discuss ways to engage in deeper conversation with teenage boys, and how every suggestion is helpful to all relationships and conversations. They also discuss Prince Harry’s new book Spare, and how he learned to deal with “hover monkeys” and “mind squirrels” when becoming an Apache helicopter pilot. While his experience is unique, what he learned is helpful to all of us.

Adult Decision Making- Podcast #693

Tue, 17 Jan 2023 09:00:05 +0000

Cathy and Todd discuss the passing of Cathy’s mom, Cathy’s recent diagnosis and surgery, and how they support each other in a crisis. They discuss their patterns of behavior, what they need from each other, and why showing up for each other in crisis can be difficult.

Todd & Cathy’s Moms Set the Record Straight- Podcast #692 (Rebroadcast)

Tue, 10 Jan 2023 10:00:11 +0000

Instead of posting a new podcast, we are reposting one of our favorites, the one where we interview our moms. Unfortunately, Cathy's mom passed away yesterday, and we wanted to share this to honor her. We share some great stories and have some great laughs. Please listen and enjoy – and even more important, be good to each other. In honor of Mother’s Day, we invited our moms to talk about what we were like as kids. We also talk about the changes that have taken place from the time they were kids (a.k.a. the olden days) to raising us in the 70’s – we also discuss how their grandchildren are being raised. We get nostalgic and we have a lot of laughs. We love our moms!

Good, True, & Beautiful- Podcast #691

Tue, 03 Jan 2023 09:00:04 +0000

Todd & Cathy share their experiences of what they find good, true and beautiful, and why finding and discussing these things makes life more meaningful. They talk about the joy of feeding the birds and squirrels, creating a comfortable sleeping environment, and why Todd is never late for a party.

8 Peaceful Things in 2022- Podcast# 690

Tue, 27 Dec 2022 09:00:22 +0000

Cathy & Todd discuss 8 peaceful things from 2022 and how to incorporate more peace and joy into 2023. They discuss the importance of music, why we need to embrace our creativity, and the TV shows they are watching with their teenagers. Morgan Harper Nichols Zen Parenting book Phil Stutz The Tools The Vow Drums Taylor Swift The Crown Stranger Things Severance Euphoria The Artists Way

Rudolph the Red-Nosed Reindeer (1964) Podcast #689

Tue, 20 Dec 2022 09:00:03 +0000

Todd and Cathy replay their Pop Culturing episode on Rudolph the Red-Nosed Reindeer. Rudolph the Red-Nosed Reindeer is a 1964 Christmas stop motion animated television special produced by Videocraft International, Ltd. (later known as Rankin/Bass Productions) and currently distributed by Universal Television. It first aired Sunday, December 6, 1964, on the NBC television network in the United States and was sponsored by General Electric under the umbrella title of The General Electric Fantasy Hour. The special was based on the Johnny Marks song “Rudolph the Red-Nosed Reindeer” which was itself based on the poem of the same name written in 1939 by Marks’ brother-in-law, Robert L. May. Since 1972, the special has aired on CBS; the network unveiled a high-definition, digitally remastered version of the program in 2005.

8 Ways To Make Your Holidays Super Terrific- Podcast #688

Tue, 13 Dec 2022 10:00:26 +0000

Todd and Cathy offer 8 suggestions to make the holiday season more connective and less overwhelming. They discuss how to set boundaries, deal with grief, and find ways to limit social media and say no. They also discuss their new Team Zen app and the exclusive podcasts that will be shared on January 10th.

Increase Your Life Force- Podcast #687

Tue, 06 Dec 2022 11:00:06 +0000

Todd and Cathy discuss their experience with the documentary Stutz by Jonah Hill and why developing life force energy is the first step toward any problem. They also discuss the importance of seeing clearly, how to deal with Part X, and why the movie Apollo 13 was an invitation to see and understand each other better.

10 Reasons We Get Triggered- Podcast #686

Tue, 29 Nov 2022 11:00:23 +0000

Todd and Cathy discuss how and why our kids trigger us, and how to lessen our reactivity and reframe our experiences. They also discuss the importance of gratitude and why we should learn to ride the waves and roll with the changes.

Dealing with Uncertainty Podcast # 685

Tue, 22 Nov 2022 10:00:57 +0000

Todd and Cathy discuss Michael Singer’s The Untethered Soul, specifically what it means to manage our “thorns” or inner pain that we react to our do our best to avoid. They discuss the paradoxical nature of life and uncertainty, and how our goal is to manage discomfort, not runaway or avoid. They share some of their mindfulness tools and a new definition of enlightenment.

Raising Kids With Intrinsic Motivation- Podcast #684

Tue, 15 Nov 2022 10:00:46 +0000

Cathy and Todd discuss how to help our kids discover intrinsic motivation (internally motivated because it feels good and right) instead of extrinsic motivation (external rewards such as grades, praise, fame). They also discuss MenConnect, a solution to the epidemic of lonely men, and how to make mornings calmer and more collaborative.

Five Essential Parenting Practices- Podcast #683

Tue, 08 Nov 2022 10:00:36 +0000

Todd and Cathy do a deep dive into the five essential parenting practices that Cathy shared in her Zen Parenting Moment Newsletter last Friday. They share how these practices create connection and meaning in the home and beyond.

Values AND Safety- Podcast #682

Tue, 01 Nov 2022 09:00:42 +0000

Cathy and Todd discuss the importance of teaching both values AND safety, and why they work together to create an optimal environment for you kids. They also discuss the top 15 best parenting role models from pop culture and what made them so successful (a few are debatable…).

It’s me, HI, I’m the problem it’s me- Podcast #681

Tue, 25 Oct 2022 09:00:23 +0000

Cathy and Todd discuss taking responsibility without blaming ourselves for everything that happens. They discuss how certain self-help books, groups, and cults have the power to convince people that they are “at cause” for everything that happens, negating how outside influences also play a role in eventual outcomes. They discuss the difference between reaction and response, why emotions like anger and envy can be helpful, and of course, Taylor Swift’s new album, Midnights.

Codependency- Podcast #680

Tue, 18 Oct 2022 09:00:31 +0000

Cathy and Todd discuss codependency, enmeshment, overidentification, and other issues that can be layered and difficult to define. They share the importance of learning to say no, why boundaries are important in every relationship, and how paying attention and questioning can become a daily habit.

Reimagining Love: Dr. Alexandra Solomon Interviews Cathy & Todd – Podcast #679

Tue, 11 Oct 2022 09:00:54 +0000

Todd and Cathy are interviewed by their friend Dr. Alexandra Solomon. She ask them about how they met, their history, and the trials and tribulations of their couple hood.

Bids For Connection- Podcast #678

Tue, 04 Oct 2022 09:00:23 +0000

Todd and Cathy discuss John & Julie Gottman’s research around “bids for connection”, specifically how couples who acknowledge each other’s bids 86% of the time stay married and connected. They also discuss how music and pop culture helps us connect to our kids, and why acknowledging each other’s texts makes a big difference.

Genuine Gratitude- Podcast #667

Tue, 27 Sep 2022 08:00:48 +0000

Todd and Cathy discuss the practice of gratitude (specifically how to notice, savor, and express) and how it helps the brain pay attention to what’s working. They discuss the four noble truths, appreciating people’s quirks, and songs named after the bands that sing them.

Anxiety- Relieving or Healing? Podcast #676

Tue, 20 Sep 2022 12:25:45 +0000

Cathy and Todd discuss the wisdom of anxiety and why it’s a messaging system that reminds us to stay curious about ourselves and our loved ones. They process the difference between relieving and numbing anxiety, and how “healing” anxiety can involve getting to the core of our unconscious concerns and worries.

A Little Bit Culty – A Conversation with The Vow’s Sarah Edmondson and Anthony “Nippy” Ames – Podcast #675

Tue, 13 Sep 2022 10:20:48 +0000

Cathy and Todd talk with Sarah Edmonson and Anthony “Nippy” Ames from A Little Bit Culty Podcast and HBO’s Documentary The Vow. They discuss how we can recognize cultish influence all around us - in the way we use language and jargon, in our communities and groups, and of course, our politics -- none of us are completely immune to it. Those of us who consider ourselves seekers – or those of us who consider ourselves teachers, coaches, or healers – can pay attention to how power can distort, how a certain status, belief or community can make us feel more special than others. As parents we need to talk to our kids about this, how a relationship can initially feel good, but then become abusive, how we can slowly be pulled into something that initially feels cool, but then becomes uncomfortable – and most important, how we can teach our kids to question what doesn’t feel right, ask for help, and build a relationship with them where they know we are available to listen and support. Cathy shares how important Sarah and Nippy have been in her life, and how their decisions and dedication to help others continues to be inspiring.

Calling Out, Calling In, Calling On- Podcast #674

Tue, 06 Sep 2022 09:00:16 +0000

Todd and Cathy discuss Loretta Ross’ 2021 TED Talk titled Don’t Call People Out, Call Them In, about how the most effective activism begins with conversation, connection, and curiosity. They discuss how this applies to partnership and parenting, and how reactiveness and righteousness can get in the way of growth and change.

Listen to this One with your Partner Volume 2- Podcast#673

Tue, 30 Aug 2022 10:00:07 +0000

Cathy and Todd discuss several conversations that were prompted by the We Can Do Hard Things podcast titled “Why are there no pictures of us?!?!”. They share how they communicate through nuanced and challenging conversations, and how to speak up while also respecting your partner’s perspective. They offer examples of difficult discussions and what lives underneath the discomfort.

Back to School Transitions- Podcast # 672

Tue, 23 Aug 2022 09:00:12 +0000

Todd and Cathy discuss the grief and joy of back to school, and why they are memorable moments in time. Todd helps Cathy process through why this time of year is especially hard, and they discuss all the personas and running tapes that live inside of us and want to be heard. They also discuss why it’s important to be gentle with ourselves and how doing our “best” can mean something different every day.

Men- It’s Time to Feel- Podcast # 671

Tue, 16 Aug 2022 09:00:14 +0000

Todd and Cathy discuss why it’s important for dads to practice feeling so their kids come to them with their pain and big emotions. They discuss why dads think moms are just “better” at feeling, and how kids can develop a trusted relationship, regardless of gender, if they feel seen and heard. They also discuss the importance of integrity and how we can use baseball stats to better understand our parenting.

Humans Are Fascinating- Podcast# 670

Tue, 09 Aug 2022 09:00:41 +0000

Cathy and Todd discuss Adam Grant’s research around why humans are fascinating, especially when it comes to parenting and partnership. They also discuss why optimism is essential and the beer-drinking games people play.

Practice Peace- Podcast #669

Tue, 02 Aug 2022 09:00:37 +0000

Cathy and Todd discuss how to “practice” peace through embracing our anger and how gender can play a role in how we experience anger. They also discuss how they differ in their driving choices and how making decisions that make you feel peaceful are the best approach.

Anxiety, Fear, and Worry with Dr Dan Peters- Podcast #668

Tue, 26 Jul 2022 09:00:32 +0000

Todd and Cathy talked with Dr. Dan Peters, psychologist, author, and host of the Parent Footprint Podcast. They discussed the difference between anxiety, fear, and worry, how to identify “paper” tigers, and how to talk to our kids about real world threats and safety.

The Truth About Suffering- Podcast# 667

Tue, 19 Jul 2022 09:00:24 +0000

Cathy and Todd discuss the truth about suffering (or life is suffering) which is #1 of The Four Noble Truths. They discuss how this truth is so easily misinterpreted and how it actually offers deep wisdom and relief. They use several analogies and metaphors to make their point (some better than others…) and recognize the resilience and hope that lives at the heart of our experiences.

Joy, Jeeps, and Jeff Bridges- Podcast#666

Wed, 13 Jul 2022 19:40:33 +0000

Todd and Cathy discuss focusing on the little things to find joy, especially finding a sense of community and paying attention to nature. They discuss how to “do hard better”, how to take care of ourselves during difficult times, and the genuine and warm nature of Jeff Bridges

Humanity- Podcast #665

Tue, 05 Jul 2022 10:00:19 +0000

Todd and Cathy discuss how to get in touch with our essential humanity to navigate difficult times. They talk about getting up again and again, specifically how to pay attention, make a difference, and focus on what matters most. They also discuss Tom Cruise movies, Stranger Things, Mythology, and finding joy in what inspires us.

Violins, Dancing, Outrage, & Love- Podcast #664

Tue, 28 Jun 2022 09:00:11 +0000

Cathy and Todd discuss the impact of the overturn of Roe V Wade, finding joy through the sadness, and how we can show up during difficult times. We also mention this blog by Adam Grant titled How to Argue about Abortion

All Feelings Are Acceptable- Podcast #663

Tue, 21 Jun 2022 09:00:27 +0000

Cathy & Todd discuss how paradoxical emotions are common and normal, and how we can accept rather than avoid our emotional experiences. They discuss why experiencing uncomfortable emotions are not a failure or an inability to keep our inner impulses in check, but rather the way we experience the normal ups and downs of life. They also debate whether the person grilling has the most power and how Chicago baseball is going.

Stranger Things, Season 4 (Volume 1)- A Pop Culturing Podcast #662

Thu, 16 Jun 2022 06:00:35 +0000

Todd & Cathy are joined by two of their daughters (Camryn, 17 & Skylar, 14) to discuss Season 4, Volume 1 of Stranger Things. They discuss how the season was influenced by horror movies from the 80’s (Carrie, The Amityville Horror, A Nightmare on Elm Street to name a few….) plus other fan favorites from Generation X (Star Wars, War Games, Fast Times at Ridgemont High, etc). They each choose a song to help them run away from Vecna, process the show’s best characters, and share their hottest takes from this season and what comes next.

A Better Man with Actor/Author Michael Ian Black- Podcast #661

Tue, 14 Jun 2022 06:00:04 +0000

Cathy and Todd talk with actor, comedian, and author Michael Ian Black (The State, Wet Hot American Summer, Inside Amy Schumer, The Baxter) about his book A Better Man: A (Mostly Serious) Letter to My Son. They discuss healthy masculinity, why language keeps us from understanding each other, and how communication and empathy can keep us connected to ourselves and our kids.

Don’t Give Up- Podcast #660

Tue, 07 Jun 2022 06:00:23 +0000

Todd and Cathy discuss common sense gun laws that can make a difference, and discuss the work that Moms Demand Action and Founder Shannon Watts have done and are doing. They discuss how optimism is the recognition that something can be done, and also how taking care of yourself and taking breaks from the news are part of the process. They also discuss Cathy’s latest Zen Parenting Moment about Stranger Things and Kate Bush, and her recent interview with Lewis Howes on The School of Greatness Podcast.

Big Problems, Little Problems with Ben Feller- Podcast #659

Tue, 31 May 2022 06:00:03 +0000

Todd and Cathy talk with Ben Feller, former AP White House reporter under George W Bush and Barack Obama, and now author of Big Problems, Little Problems, a story of how a dad teaches his son to solve the daily challenges of life. They discuss priorities, lessons from our children, what it’s like to work in the White House, the state of journalism, and also debate their favorite journalism movies (Michael Keaton happens to be in two of them….)

Every Day Is A Good Day- Podcast #658

Tue, 24 May 2022 06:00:20 +0000

Cathy and Todd process what “every day is a good day” actually means, and how to recognize the challenges of the world and also take care of ourselves in our day to day lives. They also discuss disenfranchised grief (when your grieving doesn't fit in with your larger society's attitude about dealing with death and loss) and how to recognize and process what hurts, even if others can’t relate.

Parent Nation Unlocking Every Child’s Potential, Fulfilling Society’s Promise- Podcast #657

Tue, 17 May 2022 06:00:34 +0000

Buy Cathy’s Book Zen Parenting Radio
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Time Stamp

5:50 Defining the problem

16:40 Mental health crisis

23:40 Priorities as it relates the money

24:58 Women’s issues

39:02The happiness gap

42:20 three t’s- tuning in, talking more, taking turns

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Women’s Stories- Podcast # 656

Tue, 10 May 2022 06:00:15 +0000

Cathy and Todd discuss why a wider perspective (instead of a personal narrative) is needed when we talk about the potential overturning of Roe v Wade and reproductive rights. They discuss why having proximity and understanding of other people’s experiences can develop our compassion and desire to support rather than harm. They process how in the end we all want the same things (love, family, wellness), but we tend to turn on each other instead of band together in establishing a collective good.

Struggling to Eat – A Conversation with Author Debi Lewis: Podcast#655

Tue, 03 May 2022 06:00:12 +0000

We talk with Debi Lewis, author of Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive about feeding her child who struggled to eat. Her memoir shares how she learned to love food, navigate a complex medical system, deal with diet culture, and advocate for her family.

Parental Nostalgia- Podcast #654

Tue, 26 Apr 2022 06:00:55 +0000

Todd and Cathy discuss the meaning of nostalgia (as discussed in Atlas of the Heart) and share how it effects our parenting, politics, and perspective. They discuss Senator Mallory McMorrow’s speech from last week, and the difference between fitting in and true belonging.

Bittersweet- Podcast #653

Tue, 19 Apr 2022 06:00:04 +0000

Cathy and Todd discuss Susan Cain’s new book, Bittersweet, and also Brenè Brown’s Atlas of the Heart TV series on HBO Max. They discuss what bittersweet looks and feels like, and why it can offer a more accurate depiction of reality. They discuss bittersweet experiences, music, and why sad songs make us happy.

Hacks for a Happier Marriage with Kaley & Nate Klemp: Podcast# 652

Tue, 12 Apr 2022 06:00:05 +0000

We talk with Kaley & Nate Klemp, authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. We discuss invisible labor, fairness, compassion, and what to do if one partner is reluctant to make a change.

Emotional Well-Being is #1- Podcast#651

Tue, 05 Apr 2022 06:00:53 +0000

Todd and Cathy discuss prioritizing mental and emotional well-being above all other things. School, sports, and other issues can still be expectations, but during this time of elevated teen anxiety and depression, we can focus on the most important thing which is their emotional health. They also discuss Lady Gaga and Liza Minnelli’s Oscar moment, and Cathy’s Zen Mother’s Day Event, A Virtual and Free Discussion, on Friday, May 6 and the the MenLiving Special Guest Event featuring Kim Redding discussing infidelity and shame.

Helping Our Kids Recognize Patterns of Abuse, Part 2- Podcast#650

Tue, 29 Mar 2022 06:00:39 +0000

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated.

Helping Our Kids Recognize Patterns of Abuse, Part 1- Podcast#649

Tue, 22 Mar 2022 06:00:12 +0000

Let’s Regroup- Podcast#648

Tue, 15 Mar 2022 06:00:23 +0000

Todd and Cathy discuss why it’s necessary to regroup (especially when we are hit with bad news most days) and how regrouping is just like the tide going in and out – sometimes we go all in, and then we recede – repeat. They discuss how to practice devotion, the work of Gabor Matè, and taking a wider view when it comes to Ukraine, “Don’t Say Gay”, and other challenging events.

What makes us happy (Replay)- Podcast#647

Tue, 08 Mar 2022 12:55:40 +0000

Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life.

Managing What’s Difficult- Podcast#646

Tue, 01 Mar 2022 07:00:46 +0000

Todd and Cathy discuss managing so many difficult things at one, and how the grief process is a way to understand and manage pain. They discuss Ukraine, Dopesick and Michael Keaton’s acceptance speech, and the everyday experiences in our homes, lives, and abroad that force us to wake up to what’s important.

Where It All Began- Podcast#645

Tue, 22 Feb 2022 07:00:23 +0000

Cathy and Todd discuss how Zen Parenting Radio started and play a clip or two from their first podcast (11 years ago!). They discuss what they’ve learned, their most humbling experiences, and then share the prologue from Cathy’s audiobook (also titled Where It All Began).

Support Them from the Outside- Podcast #644

Tue, 15 Feb 2022 07:00:27 +0000

Todd and Cathy discuss how to approach our children when they are struggling – do we give them space, keep showing up, or both? They discuss the importance of paying attention to our inner workings so we can role model what this looks like for our kids, and they offer guidance on how to develop our emotional literacy so we can pay closer attention to how we feel.

Why We Do What We Do- Podcast #643

Tue, 08 Feb 2022 12:33:28 +0000

Todd and Cathy discuss conversational dynamics and how we can pay better attention when talking to our kids or partner. They also share why human behavior is similar to financial markets, and why bands have so many farewell tours.

Virtual Summit Day 5: “The Right to Speak and Hear Truth”- Podcast #642

Fri, 04 Feb 2022 07:00:31 +0000

Todd and Cathy discuss chapter 5 "The Right to Speak and Hear Truth" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: self expression, the art of communication, words are things, heard and understood, learning differences

Virtual Summit Day 4: “The Right to Love and Be Loved”- Podcast #641

Thu, 03 Feb 2022 07:00:18 +0000

Todd and Cathy discuss chapter 4 "The Right to Love and Be Loved" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Open heartedness, empathy, self-compassion, breathing, grief

Virtual Summit Day 3: “The Right to Act”- Podcast #640

Wed, 02 Feb 2022 07:00:32 +0000

Todd and Cathy discuss chapter 3 "The Right To Act" of Cathy's new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Autonomy and the hero’s journey, Individuation, Self-care, Energy, True and false self

Virtual Summit Day 2: “The Right to Feel”- Podcast #639

Tue, 01 Feb 2022 07:00:39 +0000

Todd and Cathy discuss chapter 2 "The Right to Feel" of Cathy's new book: Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Pleasure, emotional intelligence, creativity and play, and sexuality.

Virtual Summit Day 1: “The Right to Be”- Podcast #638

Mon, 31 Jan 2022 07:00:38 +0000

Todd and Cathy discuss chapter 1 "The Right to Be" Topics include: Body foundation, root to rise, physical and emotional safety, survival and connection, and reestablishing our roots.

You Are Me & I Am You- Podcast #637

Tue, 25 Jan 2022 07:00:47 +0000

Cathy and Todd take a deep dive into Thich Nhat Hanh quotes (the Zen Buddhist monk/teacher who died last week at 95), and also discuss human archetypes and why we show up the way we do. They also discuss the importance of children’s individuation and why female monkeys are ready to lead their barrel.

Rethinking and Unlearning- Podcast #636

Tue, 18 Jan 2022 07:00:05 +0000

Todd and Cathy discuss some quotes from Adam Grant, Author of Think Again, and why rethinking our beliefs leads to a wider perspective and a more compassionate viewpoint. They also discuss why allowing our kids to have different beliefs and perspectives allows them to “individuate” or find their own sense of self.

Teaching Responsibility- Podcast #635

Tue, 11 Jan 2022 07:00:34 +0000

Todd and Cathy discuss how we ask our kids to be responsible for themselves, but we also encourage them to ask for help. They process how to help our kids discern between the two requests, and how we can be more clear about our expectations. They also share some clips from the upcoming Zen Parenting Summit and how mindfulness and meditation are related.

The Case for Optimism- Podcast #634

Tue, 04 Jan 2022 07:00:24 +0000

Cathy and Todd offer the case for optimism (but don’t worry, it’s not toxic positivity…). They share some actual good news and why we are stronger and more resilient than we think.

Finding Strength (Replay)- Podcast #633

Tue, 28 Dec 2021 07:00:49 +0000

Cathy and Todd discuss the road to wellness and why shame, judgment, anxiety, and hope all play a role. They also discuss why asking for help is so essential, and why asking for help is an act of bravery and strength. They discuss what it means to be a strength-based parent and play a clip from Lea Waters, author of The Strength Switch. Todd plays a clip from the TED Talk podcast about how people with less money actually give more to those in need, and how exposure and empathy are the keys to greater giving.

Hypervigilance- Podcast #632

Tue, 21 Dec 2021 07:00:43 +0000

Cathy and Todd discuss hypervigilance, or the elevated state of constantly assessing potential threats. They discuss how our uncertain and ever-changing world can create this, or how some of us learned it in childhood. They also discuss the mental wellness of our kids and how we can talk to them about self-care and staying hopeful.

Infidelity; A Conversation with Annmarie Chereso- Podcast #631

Tue, 14 Dec 2021 07:00:38 +0000

Todd+Cathy talk with coach and author Annmarie Chereso about recovering from infidelity, the process of self-awareness, and the importance of forgiveness. They discuss how we can notice our attachments and live with more presence and compassion.

Zen Parenting Summit 2022- Podcast #630

Tue, 07 Dec 2021 07:00:41 +0000

Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and optimistic, and how we can reframe challenges to benefit our future selves.

Be Flexible With Your Story- Podcast #629

Tue, 30 Nov 2021 07:00:43 +0000

Are You Dysregulated?- Podcast# 628

Tue, 23 Nov 2021 07:00:54 +0000

Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we yell, storm out, or lash out during a meeting, conversation, or even online it’s an indicator of dysregulation. They process how to become more aware, find calm, and act in congruence with our values.

Feelings Live In The Body- Podcast# 627

Tue, 16 Nov 2021 07:00:59 +0000

Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow.

Suffering- Podcast #626

Tue, 09 Nov 2021 07:00:37 +0000

Cathy and Todd discuss the paradox of suffering, how it can be viewed as negative, important, as a path to awareness, and also as a way of staying stuck. They discuss why people run marathons, why and how we grieve, and how make exhaustion and productivity a status symbol.

Doing Enough- Podcast #625

Tue, 02 Nov 2021 06:00:07 +0000

Todd and Cathy discuss why we sometimes need to disappoint others so we don’t disappoint ourselves, and how we need to stay curious and open when it comes to connecting with our children. They discuss the writing of Thomas Merton, Anne Lamott, and Mary Oliver, and share why doing enough and doing more is always a work in progress.

Cognitive Distortions and CBT- Podcast #624

Tue, 26 Oct 2021 06:00:26 +0000

Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.

Jargon and Belonging – Podcast #623

Tue, 19 Oct 2021 11:47:16 +0000

Cathy and Todd discuss how “loading the language” and using jargon can be purposeful in building community, but can also veer toward excluding and feeling more “special” than others. They discuss how certain wellness communities, organizations, and workout facilities can feel “cult-ish” and how personal agency and individual integrity are essential in staying grounded.

What To Do When We’re Out Of Rhythm- Podcast #622

Tue, 12 Oct 2021 17:10:17 +0000

Cathy and Todd discuss why order, disorder, reorder is a natural parental rhythm, and why getting out of rhythm is an opportunity for new learning. They also discuss why not knowing what comes next keeps us human nd why it’s OK to not be good at everything.

Getting To Zero- An Interview With Jayson Gaddis- Podcast #621

Tue, 05 Oct 2021 06:00:20 +0000

Todd and Cathy talk with Jayson Gaddis about his new book Getting to Zero, and how to manage conflict in our most important relationships (partnership, parenting, even work!). Todd & Cathy walk through a few of their challenges and Jayson offers reframes & considerations that focus on compassion toward ourselves & each other. Available today!

Difficult Conversations- Podcast #620

Tue, 28 Sep 2021 06:00:55 +0000

Cathy & Todd discuss why difficult conversations are necessary and allow for deeper connection and intimacy. They also answer a listener question about how to talk to our young teens about relationships and sex.

Rob Bell Is Back- Podcast#619

Tue, 21 Sep 2021 06:00:49 +0000

Todd and Cathy talk to Rob Bell about his new Everything is Spiritual Tour and how our creative impulses and willingness to speak up keep us true and connected.

(Bonus Episode) Zen Parenting, The Book- Podcast #618

Wed, 15 Sep 2021 06:00:58 +0000

Cathy and Todd discuss Cathy’s book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcasts, 20 years of clinical practice, and 50 years of living into one book.

Different Types of Empathy- Podcast #617

Tue, 14 Sep 2021 06:00:26 +0000

Todd and Cathy discuss an episode of We Can Do Hard Things and the difference between feeling deeply and feeling cognitively. They discuss how each style has its benefits, and why the blend of both can help us take action and create change.

Women’s Rights are Human Rights- Podcast #616

Tue, 07 Sep 2021 06:00:25 +0000

Cathy and Todd discuss the new Texas law that strips women of their privacy, their dignity, and their physical and mental health.

Decluttering Our Parenting Mind- Podcast #615

Tue, 31 Aug 2021 06:00:47 +0000

Cathy and Todd discuss how to declutter our parenting minds so we can really be with the child who is in front of us. They discuss how parenting is rollercoaster, how life is a toggle between fear and joy, and how life is not a linear journey like a train, it’s a sailboat ride filled with adventure.

Anxiety, Experienced Podcast # 614

Tue, 24 Aug 2021 06:00:41 +0000

Todd & Cathy discuss the difference between saying “I have anxiety” and “I feel anxiety” and the difference between anxiety and fear. They also discuss three different stress responses in kids and how we can better support them when they are feeling overwhelmed.

What Do I Need?- Podcast # 613

Tue, 17 Aug 2021 06:00:14 +0000

Cathy & Todd discuss self-betrayal, taking breaks, and how to share our opinion while respecting the inherent dignity of others. They discuss how to keep going when we feel stuck and the pillars we can rely on in the midst of a crisis.

School Transitions Podcast #612

Tue, 10 Aug 2021 06:00:00 +0000

Todd and Cathy discuss shifting from summer into school year, and why it can feel anxiety provoking. They also discuss how we can better understand our worry, and how we can help our children find balance this year.

Anxiety to Excitement- Podcast #611

Tue, 03 Aug 2021 06:00:47 +0000

Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

Why Tweens And Teens Are Lonely- Podcast #610

Tue, 27 Jul 2021 06:00:43 +0000

Cathy + Todd discuss Dr. John Duffy’s recent CNN article, Your tweens and teens are lonely – and they want your help. They share why our kids may be pretending to be okay when they are not, and how we can stay connected and engaged even when our kids seem to be pulling away.

Practicing Difficult Emotions- Podcast #609

Tue, 20 Jul 2021 06:00:40 +0000

Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

Highly Sensitive People and the Power of Subtlety- Podcast #608

Tue, 13 Jul 2021 06:00:29 +0000

Todd and Cathy discuss the strengths of Highly Sensitive People and how these traits can be understood and utilized to navigate parenting and partnership. They also discuss why the brain can remember every word from an 80’s song but it can can’t come up with a simple word like “mailbox”. Podcast – The Good Life Project – Dr. Elaine Aron

Honest Feedback Podcast # 607

Tue, 06 Jul 2021 06:00:48 +0000

Cathy & Todd discuss offering and receiving feedback from our children and why it’s important to stay curious rather than defensive. They discuss how parents say that “their kids can tell them anything”, but how kids don’t always feel this way due to poor communication and overreaction.

Questioning our negative thoughts- Podcast #606

Tue, 29 Jun 2021 06:00:13 +0000

Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.

Life of Meaning- Podcast #605

Tue, 22 Jun 2021 10:00:39 +0000

Todd and Cathy discuss a Freakanomics interview with Angela Duckworth about self-esteem, and what it takes to raise children who feel empowered. They also discuss how we can find meaning in our experiences, and the difference between heeding and exceeding limits.

Practicing What you Know- Podcast #604

Tue, 15 Jun 2021 10:00:50 +0000

Todd and Cathy discuss Najwa Zebian’s book, Welcome Home, and how we can find a home inside ourselves instead of searching for home in other people. They also discuss the concept of “praxis” which means turning theory into practice and then reflection. They celebrate Pride month and share why all people (especially parents) need to become competent and educated allies for the LGBTQ+ community.

Permission To Be Creative- Podcast #603

Tue, 08 Jun 2021 09:00:58 +0000

Todd and Cathy discuss Ethan Hawke’s TED talk about creativity and why what we love is our offering to the world. They discuss why creativity matters and how offering and receiving sustains us. They share how creativity effects our relationships and parenting, and how we are either “jackhammers” or “hummingbirds”.

Languishing or Upgrading?- Podcast #602

Tue, 01 Jun 2021 10:00:17 +0000

Cathy and Todd discuss Adam Grant’s article about languishing (the middle place between thriving and depression) and Rob Bell’s podcast about discomfort and “upgrading”. The process how word usage plays a role in our motivation and why doing nothing is an important something.

A Light from the Bench- Podcast #601

Tue, 25 May 2021 10:00:14 +0000

Cathy and Todd discuss graduation season and why it's both beautiful and difficult. They discuss the importance of recognizing Mental Health Awareness Month and what Oprah & Prince Harry's show, The Me You Can't See, teaches us about internal vs external success.

What Have We Learned? Podcast #600

Tue, 18 May 2021 10:00:54 +0000

Todd and Cathy discuss what they’ve learned over 10 years and 600 episodes of Zen Parenting Radio, and they describe what Zen Parenting means to them (Cathy’s book titled Zen Parenting comes out in 2/22). They also discuss why the perseverance to do something different demonstrates grit, and why Gen Z calls certain millennials “cheugy” (pronounced chew-gee).

Essentialism- Podcast #599

Tue, 11 May 2021 10:00:53 +0000

Cathy and Todd revisit Greg McKeown’s book Essentialism and why now is an important time to reconsider priorities and focus energy on what really matters. They discuss why deciding what’s essential makes us more content and ironically more productive in the long run.

We Are Rocks- Podcast #598

Tue, 04 May 2021 10:00:47 +0000

Todd and Cathy discuss how like rocks in water, we were flooded with information, challenge, and uncertainty in 2020. 2021 is about focusing on our mental wellness and recognizing how like rocks in water, we have been changed and reshaped by difficult times. In Kruti Joshi’s words, The most beautiful rocks have faced the hardest waves.

5 Small Interventions for Psychological Well-Being- Podcast #597

Tue, 27 Apr 2021 10:00:06 +0000

Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing.

Invisible Situations Podcast #596

Tue, 20 Apr 2021 10:00:40 +0000

Cathy and Todd discuss “invisible” situations (such as being neurodivergent, anxious, have migraines or an autoimmune disorder) and why we are sometimes not “believed” when we try to explain our challenges or differences (this comes from Julie Lythcott-Haims new book, Your Turn: How to Be an Adult, in the chapter about self-care). They also discuss how our attention creates our reality, and why knowing what brings our life meaning is an essential step toward contentment.

Mercedes Samudio, Shame Proof Parenting, & EMDR- Podcast #595

Tue, 13 Apr 2021 10:00:59 +0000

Todd and Cathy discuss fear, The Golden Girls, and we interview Mercedes Samudio of Shame Proof Parenting where she discusses EMDR (Eye Movement Desensitization and Reprocessing)

Life Is So “Lifey”- Podcast #594

Tue, 06 Apr 2021 10:00:45 +0000

Todd and Cathy discuss this transitional time and why we need to be compassionate with ourselves as we gently and slowly return to a more pre-covid way of living. They discuss why transitions are difficult and how grief plays a role, and why we should rely on compassion, curiosity, mindfulness, and connection to get us through.

Life Waves- Podcast #593

Tue, 30 Mar 2021 10:00:13 +0000

Cathy and Todd discuss the natural waves of life, and how we have to appreciate the good moments and also move through the hard times. They discuss the importance of asking for help and setting boundaries when in the midst of a crisis, and why Brene Brown says the most compassionate people are also the most boundaried.

Rage Becomes Her- The Power of Women’s Anger- Podcast #592

Tue, 23 Mar 2021 10:00:38 +0000

Cathy and Todd talk with Soraya Chemaly, author of Rage Becomes Her: The Power of Women’s Anger and Executive Director of The Representation Project. They discuss the importance of emotional competence, how to discuss gender inequality with our kids, and why we should pay attention to our own gender conditioning.

(Replay) Listen To This One With Your Partner- Podcast #591

Tue, 16 Mar 2021 10:00:18 +0000

This podcast dates back to May of 2017, but is one of our favorites. Todd and Cathy discuss why “figuring out” our partner will cause frustration, but why staying present with every new experience will create intimacy. They use a post from fellow coach Jayson Gaddis They discuss why it’s important to ride the waves with your partner rather than trying to control their emotional expression, and why unpredictability can be just as connecting as predictability. They share a recent miscommunication, explain why labeling family members is detrimental, and practice saying toy boat really fast without messing up.

Women & Boundaries- Podcast #590

Tue, 09 Mar 2021 11:00:34 +0000

Cathy and Todd kick-off boundaries month by discussing internal boundaries and the clinical understanding of family enmeshment. They discuss how we take on other people’s emotions, why it’s hard for us to be happy if the ones we love aren’t happy, and how to take care of ourselves while we take care of others.

Boundaries & Enmeshment- Podcast #589

Tue, 02 Mar 2021 11:00:31 +0000

Gen Z perspective on sexual orientation: A discussion with Jacey, Edgar, and Grace Podcast #588

Tue, 23 Feb 2021 11:00:55 +0000

We talk with our daughter Jacey who identifies as gay, her friend Grace who identifies as bi-sexual, and her friend Edgar who identifies as gay. They share their coming out stories, family reactions, and experiences that have been helpful and harmful. They discuss how to be an ally and advocate for the LGBTQ+ community and how to support your kids when it comes to embracing and understanding sexuality.

Creativity & Balance Podcast #587

Tue, 16 Feb 2021 11:00:24 +0000

Todd and Cathy discuss Creativity and Balance, Part 3 of Empathy Volume Month. They discuss ideas and tools to take care of ourselves during uncertain times, and how to bring balance to our self-care and relationships.

Empathy Burnout Podcast #586

Tue, 09 Feb 2021 11:00:12 +0000

Todd and Cathy continue their discussion about empathy volume and focus on how to turn down empathy to avoid burnout. They discuss the 3 types of empathy and how we can remain empathetic without exhausting ourselves. They also discuss Adam Grant’s new book Think Again: The Power of Knowing What You Don’t Know and how our ability to be “cognitively agile” keeps us curious and connected to the ones we love.

What Do We Care About?- Podcast #585

Tue, 02 Feb 2021 11:00:05 +0000

Todd+Cathy discuss mindful caring as a kick off to their “Empathy Volume” month (how to turn it up and stay connected, how to turn it down to avoid burnout). They share three ways to make empathy a priority, and how having clear intention about what means the most impacts how you show up. They also discuss Dr. Robert Livingston’s new book about racism and bias called The Conversation, and how two-hit wonders are a real thing.

Messages & Arrows- Podcast #584

Tue, 26 Jan 2021 11:00:11 +0000

Cathy and Todd discuss the “messages and arrows” of our emotions, specifically that they give us the information we need to understand ourselves and teach our kids. Every feeling has an underlying reason, and the more we understand our emotional messages the easier we will see the arrows that point to what matters most. They share that February is “Empathy Volume” Month (Turning empathy up to stay connected, turning empathy down to avoid burnout). Listen to this month’s Zen Parenting Radio podcasts and join Team Zen for an in-depth discussion around empathy volume filled with resources, practices, and community (use coupon code Team Zen for one free month).

Accountability. Forgiveness. #583

Tue, 19 Jan 2021 11:00:58 +0000

Cathy and Todd discuss how accountability leads to unity, and how impunity or justifying something deeply harmful leads to more divisiveness, not healing. They discuss how this is true with our government and the insurrection, and also when we have challenges in our partnerships, parenting, and friendships. Forgiveness is what we do for ourselves, not others, and comes after a process and practice of realizing that we can’t change what happened (it often takes a great deal of time). Forgiveness does not mean reconciliation, condoning a person’s behavior, justifying the offense, or denying or forgetting the impact on our lives. It means cutting the cord and taking back the energy that is rightfully ours while never forgetting the wisdom we gained.

Our Many Colors Podcast #582

Tue, 12 Jan 2021 11:00:17 +0000

Todd and Cathy continue their discussion about how and why we grow and share specific colors that represent our stages of development (often referred to as spiral dynamics). They discuss how this effects politics, values, “fake news”, sports, leadership, and our need to belong.

How Do I Get My Partner To… (Replay)- Podcast #581

Tue, 05 Jan 2021 11:00:33 +0000

Cathy and Todd discuss the question that they hear the most – “How can I get my partner to….” – they discuss why this question is multi-layered, messy, and not easily answered. They discuss why wanting to change others feels easier than changing ourselves, why true wisdom comes from quiet, and the life-changing advice Oprah has for all people.

Why We Grow- Podcast #580

Tue, 29 Dec 2020 11:00:40 +0000

Cathy and Todd focus on Me, We, and Everybody, a teaching of moral development (or Spiral Dynamics) taken from The Robcast. They share why this personal growth model (similar to understanding the chakras or the Enneagram) helps us see ourselves, relate to others, and understand how we all evolve (and regress) in different ways.

Rudolph The Red Nosed Reindeer- Podcast #579

Tue, 22 Dec 2020 11:00:30 +0000

Todd and Cathy discuss 1964’s Rudolph the Red-Nosed Reindeer and why the adults dropped the ball in helping Hermy and Rudolph understand their specialness – BUT, it’s still a great holiday rewatch filled with joy, learning, and nostalgia.

Raising Whole Sons- Podcast #578

Tue, 15 Dec 2020 11:00:22 +0000

Cathy and Todd reference a recent post by Dr. Alexandra Solomon about how we are doing a better job raising our girls to be leaders than raising our sons to be caregivers. They discuss how to raise whole sons who respect every aspect of their humanity, and how failing to do this hurts our boys and society. They also discuss the opinion writer who wants Dr. Jill Biden to drop “Dr.”, what Shawn Mendes can teach us, and how to talk about invisible labor in the home.

Handling Negative Emotions- Podcast #577

Tue, 08 Dec 2020 11:00:50 +0000

Todd and Cathy discuss the difference between a “bottler” or “brooder” when it comes to negative feelings, and why being curious about feelings allows us to be less reactive and more compassionate. They discuss why darkness is not always bad, and why there is wisdom inside all of our emotions.

Healthy Human Beings- Podcast #576

Tue, 01 Dec 2020 11:00:38 +0000

Cathy and Todd discuss Susan David’s book and TED Talk about emotional agility and why the ability to be agile leads to healthy human beings. They discuss why we need the skills to deal with the world as it is, and why sharing our emotions allows us to pay attention to our values and notice what’s working in our lives and families.

Do No Harm- Podcast #575

Tue, 24 Nov 2020 14:10:58 +0000

Todd and Cathy discuss the double bind of “do no harm”, in that all decisions, even educated and well-thought out choices, may impact some negatively. They discuss the positive impact of empathy and the danger of gaslighting, and share Anne Lamott’s theories around hatred and self-understanding.

Men Living- Podcast #574

Tue, 17 Nov 2020 11:00:37 +0000

Cathy interviews Todd, Frank Naugo, & Shaun Emerson discussing the relaunch from the Tribe Men's Group over to Men Living. They discuss the resources available that will help men step up to make a more harmonious world.

Standing On Solid Ground- Podcast #573

Tue, 10 Nov 2020 11:00:46 +0000

Cathy and Todd discuss how the election has provided a more sturdy foundation to rebuild trust, beauty, and a sense of self and community. They discuss how we can continue to do small acts of kindness, continue our activism, and remember to “sing while filled with our dreams and troubles”.

Getting Through- Podcast #572

Tue, 03 Nov 2020 11:00:53 +0000

Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.

Hierarchy of Needs- Podcast #571

Tue, 27 Oct 2020 10:00:39 +0000

Cathy and Todd discuss Maslow’s Hierarchy of Needs and how Ezra Klein’s article in Vox used Maslow’s work to explain the importance of next week’s election. They discuss the importance of the election, what’s at stake, and why we need to remember our dignity, humanity, and interconnectedness as we move through this week and into 2021.

Being Well In Anxious Times Podcast #570

Tue, 20 Oct 2020 10:00:09 +0000

Cathy and Todd discuss Emily and Amelia Nagoski’s book Burnout, and how we can better process and release the stress we experience. They discuss their interview on the Unlocking Us podcast with Brene Brown, and the seven things we can do to make a difference in our overall well-being. They also discuss why women experience stress differently than men, and why rest, human connection, and befriending your inner critic are tools for healthier living.

Point To The Moon- Podcast #569

Tue, 13 Oct 2020 10:00:33 +0000

Cathy+Todd discuss Cathy’s recent Zen Parenting Moment about how to guide our children with humility, and why spiritual narcissism can lead us to believe we have all of the answers. They discuss the HBO documentary The Vow and why in all situations we need to stay connected to our own inner knowing.

Dominance Is Not Strength- A Conversation With Dr. Alexandra Solomon- Podcast #568

Tue, 06 Oct 2020 10:00:56 +0000

Relationship expert Dr. Alexandra Solomon join Cathy and Todd to discuss why dominance isn’t strength when it comes to politics, partnership, and parenting, and why last week’s debate was so difficult to watch. They discuss the necessary breakthroughs for a successful marriage, and what it means to hold space for someone we love.

The Distance Learning Playbook With Rosalind Wiseman- Podcast #567

Tue, 29 Sep 2020 10:00:57 +0000

Cathy and Todd talk with Rosalind Wiseman (Founder of Cultures of Dignity and author of Queen Bees and Wannabees) about her new book The Distance Learning Playbook for Parents and her “Tiny Guides” to help you quickly comprehend core social and emotional concepts.

Be Like Ruth- Podcast #566

Tue, 22 Sep 2020 10:00:05 +0000

Cathy and Todd discuss losing RBG and why we have to practice what she taught us rather than decide all is lost. They discuss how we can grieve and also be strong, be afraid but also find joy. They discuss the importance of mindfulness and share Author Michael Singer’s description of a strong heart.

Pain Is Human- Podcast #565

Tue, 15 Sep 2020 10:00:08 +0000

Todd and Cathy discuss NFL player Dak Prescott’s willingness to discuss depression and why there was backlash. They process the yin and yang of emotions and why challenge makes us stronger, not weaker. They also discuss whether vulnerable pictures of our kids should be posted on social networking, and how the Japanese art of Kintsugi is a visual representation of falling apart and piecing ourselves back together more beautifully.

Our Kids Talk School- Podcast #564

Tue, 08 Sep 2020 10:00:24 +0000

Jacey, Camryn, and Skylar join Cathy and Todd to discuss the 2020 school year. They discuss the pros and cons of remote and hybrid learning, and why our educational goals from 2019 should not be our focus in 2020. They girls discuss what they’ve learned about themselves and education since the lockdown.

Finding Alignment- Podcast #563

Tue, 01 Sep 2020 10:00:11 +0000

Todd and Cathy discuss what it means to find personal alignment rather than what our society calls “success”. They reference the 4 Noble Truths, Mel Robbins, Eckhart Tolle, the 8-fold path, To Kill a Mockingbird, the power of intuition, and how scientists estimate the probability of your being born at about one in 400 trillion. They also discuss the shocking death of Chadwick Boseman, and Cathy’s new book deal. Zen Parenting, the book, will be coming out next year!

Reframing The School Year Podcast #562

Tue, 25 Aug 2020 10:00:28 +0000

Cathy and Todd discuss how to see this school year differently and how to accept and reframe our experiences. They discuss how figuring out something new will take time and patience (and self-care), and how children will learn a lot about self-regulation and how to go with the flow in a new system of learning.

Time Stamps

6:22 Reframing and accepting

9:05 Blame

12:45 Accepting grief

25:00 Jazz and accepting change

30:00 Reframing school

39:00 Reframing kids

42:49 Reframing priorities

50:00 Daily practice

55:10 Avid Painting & Remodeling

Resources

Atomic Habits workshop

Tribe Men’s Group Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

Videos

How To Motivate Your Kids- Podcast #561

Tue, 18 Aug 2020 10:00:33 +0000

Cathy and Todd discuss why understanding ambiguous loss, the dignity of others, and the humanity of teachers is essential as we navigate a back to school plan. This uncertain time necessitates reflective and respectful discourse, and a reminder that our kids are looking to us as role models in how to respond to a difficult and unprecedented event.

2020 School Year- Podcast #560

Tue, 11 Aug 2020 10:00:04 +0000

Managing Screen Time Part 2- Podcast #559

Tue, 04 Aug 2020 10:00:08 +0000

Cathy and Todd discuss managing screen time by investigating the Eightfold Path (8 practices that serve as a framework in Buddhist philosophy). The practice can help us relate to screen time (and everything else) differently and shift how we relate to our children when it comes to technology. #2 of a two-part series.

Managing Screen Time Part 1- Podcast #558

Tue, 28 Jul 2020 10:00:42 +0000

Why Are Conspiracy Theories Believable- Podcast #557

Tue, 21 Jul 2020 10:00:23 +0000

Cathy and Todd discuss John Oliver's Last Week Tonight episode about conspiracy theories, and share the psychology behind why people believe tend to believe them. We also discuss how to have productive conversations with people who share and promote harmful pandemic theories.

Build A Solid Foundation- Podcast #556

Tue, 14 Jul 2020 10:00:33 +0000

Cathy and Todd discuss why building a strong foundation can get us through difficultly and uncertainty, and help us recognize what’s most important in crisis and calmer times. They share what a “strong foundation” looks like and why it’s an everyday practice. They discuss Eckhart Tolle, Richard Rohr, and why dark helps us understand the light (and vice versa).

How To Connect To Your Kid- Podcast #555

Tue, 07 Jul 2020 10:00:31 +0000

Todd and Cathy discuss why connection necessitates letting go of needing and focusing more on understanding. They share a story of connecting with their daughter and why knowing her well was the key to engagement.

Inhabit Your Life- Podcast #554

Tue, 30 Jun 2020 10:00:12 +0000

Cathy and Todd discuss the Zen parable about the monkey in the river and why it teaches us to find the aliveness of every moment, even if we are afraid or uncertain. They offer examples and analogies from The Karate Kid, Parenthood, Dead Poets Society and even High School Musical. They also discuss the importance of staying educated and continuing to integrate discussions about race into our parenting, and why we need to WEAR MASKS and demonstrate our care for each other and our communities.

What Self-Care Really Is- Podcast #553

Tue, 23 Jun 2020 10:00:37 +0000

Cathy and Todd discuss how spiritual bypassing (the use of spiritual practices and beliefs to avoid dealing with our painful feelings) can run counter to being a listener and learner when it comes to race. They discuss how spiritual bypassing has become normalized and separates us from the issues we need to work through when it comes to social justice, partnerships, parenting, or our own growth and development.

Truth Is Hard, But It’s So Much Easier Podcast #552

Tue, 16 Jun 2020 10:00:27 +0000

Spiritual Bypassing & Race- Podcast #551

Tue, 09 Jun 2020 10:00:49 +0000

Talk About Race- Podcast #550

Sun, 31 May 2020 18:46:23 +0000

Todd and Cathy discuss the protests and why self-awareness and being a student are essential when talking about race. They share who they learn from, why we need to speak up, and why dismantling racism in ourselves is necessary, difficult, and uncomfortable.

Questions To Love Podcast #549

Wed, 27 May 2020 01:13:56 +0000

Todd and Cathy discuss some of the questions from this New York Times article titled The 36 Questions That Lead to Love

What’s Your 1 Thing? -Podcast #548

Tue, 19 May 2020 10:58:46 +0000

Todd and Cathy discuss what it means to experience messy and how messy, but necessary, conversations can cause discomfort and uncertainty. They discuss why others are not always bad or wrong, and how we can see the nuance and grey in every situation. They discuss how enlightening or self-aware moments can look different for everybody, and how a Good Will Hunting moment isn’t the only example of catharsis.

Content Vs Context- An Interview With Jim Dethmer Podcast #547

Tue, 12 May 2020 10:00:03 +0000

What Does Messy Look Like? Podcast #546

Tue, 05 May 2020 10:00:13 +0000

Hitting A Wall- Podcast #545

Tue, 28 Apr 2020 10:00:59 +0000

Cathy and Todd discuss why hitting a wall is to be expected, and why it’s not a failure, it’s a re-calibration. They discuss what walls can teach us and why adaptation and pivoting are important now, and after, the pandemic. They discuss why all feelings are acceptable, and why if we can be specific about what we are feeling, we will have an easier time moving through it.

This Is What You Shall Do- Podcast #543

Mon, 27 Apr 2020 21:31:29 +0000

Cathy+Todd discuss Walt Whitman’s poem This is what you shall do and discuss how his wisdom is relevant today. The discuss what it means to “dismiss whatever insults your soul”, and why this relates to us globally and in our own families. They also share lessons from The Little Rascals and Dead Poets Society.

Feelings About Feelings- Podcast #544

Tue, 21 Apr 2020 10:00:57 +0000

Cathy and Todd discuss how we judge our own feelings and then instead of self-regulating, we get lost in a cycle of emotions. They discuss Mark Brackett’s book Permission to Feel, and his interview on Brenè Brown’s Unlocking Us podcast. They also share some ways we can monitor our emotions and show up for our kids, partners, and world in a more compassionate way.

The Light At The End Of The Tunnel- Podcast #542

Tue, 07 Apr 2020 10:00:28 +0000

Cathy and Todd discuss vivid dreaming and why you might be feeling old griefs during this pandemic. They discuss why talking about your feelings and appreciating humor and joy are stabilizing. They share why Lin Manuel Miranda, John Krasinski, the Cuomo Brothers and Matthew McConaughey have been helpful over the last couple of days.

Alone Together- Podcast # 541

Tue, 31 Mar 2020 10:00:49 +0000

Cathy and Todd discuss creating new habits during the pandemic – for some this can add structure, and for others this can feel too overwhelming. They share the difference between people who are enjoying this time of shelter-in-place, and those who are working harder and taking risks so we all can feel safe and cared for. They also discuss the show Alone and why we need to take care of those who are by themselves, and why relationships are the things that matter most.

Grief Is What You Are Feeling- Podcast # 540

Wed, 25 Mar 2020 19:55:08 +0000

Cathy and Todd discuss an article in the Harvard Law Review titled The Discomfort You Are Feeling is Grief. Grief expert David Kessler explains how we are all feeling anticipatory grief during this pandemic and how to find hope and meaning in our daily experiences. They also discuss how to pull inspiration from Caroline Ingalls (Little House on the Prairie) and the movie Castaway.

Tools To Cope- Podcast #539

Fri, 20 Mar 2020 20:01:49 +0000

Todd and Cathy discuss a few ways to cope with uncertainty and why self-care and emotional well-being is the most important thing right now.

Grounding Forces During Uncertain times- Podcast #538

Mon, 16 Mar 2020 21:34:41 +0000

Todd and Cathy discuss how to talk to kids about the uncertainty of these times, and why it’s important to focus on the whole rather than the individual. They discuss why it’s ok to let kids sleep and loosen up on your typical structure, and ways to help other people in need.

Stay Connected- Podcast #537

Sun, 15 Mar 2020 22:32:14 +0000

Todd and Cathy discuss the impact of the corona virus, emotional labor, & Kramer's attitude towards the gas gauge.

It’s OK To Feel Tired- Podcast #536

Tue, 10 Mar 2020 10:00:04 +0000

Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.

There’s More To The Story- Podcast #535

Tue, 03 Mar 2020 11:00:51 +0000

Cathy & Todd discuss the highlights and takeaways to the 5th annual Zen Parenting Conference.

Compassionate Partnership- Podcast #534

Tue, 25 Feb 2020 11:00:55 +0000

Todd and Cathy discuss Elizabeth Gilbert’s Valentine’s Day post titled TEN ACTUAL THINGS THAT LOVE HAS SAID TO ME WHEN I WAS ALONE AND AFRAID (FOR ANYONE WHO MIGHT NEED IT TODAY). They discuss each one and how they can rewire the way we experience ourselves and the way we see the world.

What love says when we are alone and afraid- Podcast #533

Tue, 18 Feb 2020 11:00:46 +0000

Ms. Americana & Powerful Women- Podcast #531

Thu, 13 Feb 2020 22:27:39 +0000

Cathy & Todd talk about the new Taylor Swift Documentary, Shakira’s and J-Lo’s Superbowl half time show, and other powerful women.

Time Stamps

3:54 Quick take #1 ERA Ammendment progress

5:10 Quick take #2 Shaq grieving over the loss of Kobe

9:18 Review of Shakira and J-Lo’s Superbowl performance

17:45 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit www.prodigygame.com/zenparenting/ and click “get your free account” to get started.”

18:45 Ms. Americana’s Taylor Swift

53:58 Painting or remodeling needs? Check out Avid Co.

1:01:00 Rogers Behavioral Health

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

On Purpose With Heidi Stevens & John Duffy- Podcast #532

Tue, 11 Feb 2020 11:00:46 +0000

Cathy+Todd talk with Heidi Stevens from the Chicago Tribune, and Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety. They discuss having a moral compass, the current political climate, handling Facebook conversations, and of course, parenting. Make sure you subscribe to Heidi and John’s podcast, On Purpose.

Time Stamps

1:12:43 Avid Painting & Remodeling

Resources

https://onpurposepodcast.podbean.com/

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

https://www.nytimes.com/2020/02/07/podcasts/the-daily/weinstein-trial.html

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

13:18 Robcast Seatbelts & Snowflakes

Humility & Procrastination Podcast #530 (Replay)

Tue, 28 Jan 2020 11:00:21 +0000

Cathy and Todd discuss why we are always evolving, and share a clip from The Robcast about why humility is essential. They discuss why it’s never too late to excel at sports or other activities, why procrastination may not be such a bad thing, and why Slow TV on Netflix is so soothing.

Time Stamps

0:58 Quick Takes Never too late- Famous people who started their careers later than normal.

28:56 Cathy’s story of shame spirals and discussion of emotions

38:29 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit www.prodigygame.com/zenparenting/ and click “get your free account” to get started.

44:32 Listen To Slowing Down

1:10:12 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

Every Trigger is an Opening- Podcast #529

Tue, 21 Jan 2020 11:00:41 +0000

Cathy and Todd continue their discussion about wounds and triggers, and why parts of ourselves need to be acknowledged and validated. They discuss awareness and forgiveness, and why every trigger is an opening and opportunity to heal.

Time Stamps

5:23 Wounds & Triggers

26:45 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit www.prodigygame.com/zenparenting/ and click “get your free account” to get started.”

58:39 Painting or remodeling needs? Check out Avid Co.

1:01:00 Rogers Behavioral Health

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Wounds & Triggers- Podcast #528

Tue, 14 Jan 2020 11:00:02 +0000

Cathy and Todd discuss childhood wounding and why it leads to triggers in adulthood. They discuss how healthy parts of the self can soothe the wounded parts, and why being triggered is like a replaying an old, painful event or message.

Time Stamps

10:21 Wounds & Triggers

30:38 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit www.prodigygame.com/zenparenting/ and click “get your free account” to get started.”

57:08 Painting or remodeling needs? Check out Avid Co.

Resources

The Untethered Soul

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

Relationship Resolutions- Podcast #527

Tue, 07 Jan 2020 11:00:58 +0000

Todd and Cathy discuss “relationship resolutions” for 2020, and why practice and self-compassion are essential when starting a new year.

Time Stamps

5:37 Relationship Resolution

21:43 Hylands Earache drops

50:35 Painting or remodeling needs? Check out Avid Co.

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=MhlzFNA5qsk

Upcoming Events

Dr. Dan Siegel- The Power of Showing UP- Podcast #526

Tue, 31 Dec 2019 11:00:23 +0000

Cathy and Todd interview Dr. Siegel’s newest book- The Power of Showing Up– How Parental Presence Shapes Who Our Kids Become & How Their Brains Get Wired.

Time Stamps

2:58 The Strange Research Study

7:16 Children adapt to their experiences differently

10:12 % of kids who are securely attached to their parents.

12:55 How well are we doing regarding older children?

17:12 Difference between attachment science vs attachment parenting

23:44 How trauma is like a dog bite

54:36 Painting or remodeling needs? Check out Avid Co.

Resources

The Power of Showing Up

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

Dandelions and Orchids: Podcast #525

Tue, 24 Dec 2019 14:37:36 +0000

Cathy and Todd discuss Dr. Thomas Boyce’s book, The Orchid and the Dandelion and how all children can thrive if given the right environment. They also discuss neurodiversity, This is Us, some of the best movies of the year, and what’s in store for 2020.

Time Stamps

3:24 Fallon Sherock- darts champion

9:32 Bechdel Test – biggest movies

13:30 Dandelions & Orchids- sensitive kids vs kids who are unfazed by their surroundings

31:31 You Are Light by Aaron Becker -Candlewick Press

32:07 This is Us- The 5^th Wheel

1:02:23 Painting or remodeling needs? Check out Avid Co.

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

Tony Porter from A Call To Men & Author Hunter Clarke-Fields Podcast #524

Tue, 17 Dec 2019 05:00:33 +0000

It’s a double feature as Cathy and Todd interview the CEO of A Call To Men Tony Porter & Author of Raising Good Humans Hunter Clarke-Fields.

Time Stamps

32:39 You Are Light by Aaron Becker

48:43 Painting or remodeling needs? Check out Avid Co.

Resources

A Call To Men

Raising Good Humans

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

What is Marriage? Podcast #523

Tue, 10 Dec 2019 05:00:41 +0000

Cathy and Todd discuss why women are expected to take a man’s last name, and why this can be an important discussion and decision for couples. They discuss the meaning of Miss, Ms, and Mrs., why Queen and Slim and Marriage Story are important movies, and why Carol Spinney, the man who played Big Bird will be missed.

Time Stamps

3:30 Sesame Street Carol Spinney dies

6:17 Maiden names

16:00 Fragile male ego

23:45 Ms, Miss, Mrs.???

34:50 Hylands Earache drops

35:49 Queen & Slim

42:35 Marriage Story

48:43 Painting or remodeling needs? Check out Avid Co.

Resources

https://www.youtube.com/watch?v=kqpak5lFxvs

https://www.youtube.com/watch?v=CDnhh4NEi_U

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Painting or remodeling needs? Check out Avid Co.

Upcoming Events

5:30 A Prescription of Poetry to Help Patients Speak Their Minds

Setting An Intention: Podcast #522

Tue, 03 Dec 2019 05:00:49 +0000

Cathy and Todd discuss poetry, Frozen 2, The ZPR Holiday Calendar and setting an intention.

Time Stamps

2:20 Hunting Ground Screening Announcement

9:47 Otherwise by Jane Kenyon

25:28 Canvas People- Text “Zen” to 64000 to receive their popular 11 by 14 photo canvases for free.har

15:52 Idina Menzel, Evan Rachel Wood – Show Yourself

26:35 ZPR Holiday Calendar

49:35 Painting or remodeling needs? Check out Avid Co.

Resources

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1:48 More Female Athletes Talk About a Taboo: Their Periods

It’s A Beautiful Day In The Neighborhood- Podcast #521

Tue, 26 Nov 2019 05:00:28 +0000

Cathy and Todd discuss the new film “It’s A Beautiful Day In The Neighborhood” as well as a quick take on women’s menstruation.

Time Stamps

13:00 Hylands Earache drops

13:56 A Beautiful Day In The Neighborhood discussion

41:45 Threads Worldwide

49:35 Painting or remodeling needs? Check out Avid Co.

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

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Upcoming Events

Getting The Love You Want: Podcast #520

Tue, 19 Nov 2019 05:00:44 +0000

Cathy and Todd discuss Imago Dialogue as introduced by Harville Hendrix and Helen LaKelly Hunt’s book titled Getting the Love You Want: A Guide for Couples and why it could help your relationships.

Time Stamps

6:48 Foundation for Imago Dialogue

19:04 Canvas People- Text “Zen” to 64000 to receive their popular 11 by 14 photo canvases for free.har

27:22 Mirroring

35:05 Validation

41:29 Empathy

49:35 Painting or remodeling needs? Check out Avid Co.

Resources

Relationship Problems? This Marriage Advice Will Make All Your Relationships Healthier

Getting the Love You Want: A Guide for Couples: Third Edition

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Denying Reality: Podcast #519

Tue, 12 Nov 2019 05:00:27 +0000

Cathy and Todd discuss what it means to “feel felt” and how to attune to your partner and children. They also explain why it’s important to understand your child’s experience and not deny their reality.

Time Stamps

23:00 Canvas People- Text “Zen” to 64000 to receive their popular 11 by 14 photo canvases for free.

56:05 Painting or remodeling needs? Check out Avid Co.

Resources

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

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Upcoming Events

Effortless Perfection (Or Not): Podcast #518

Tue, 05 Nov 2019 05:00:27 +0000

Cathy and Todd discuss Anna Quindlin’s quote, “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself”, and how we can help our kids understand this at an early age. They discuss the anxiety kids feel to do everything right, and why kids from high-achieving schools are now considered “high risk”.

Time Stamps

19:48 Hylands Ear Ache Drops Hylands.com/ear-pain

35:55 Painting or remodeling needs? Check out Avid Co.

Resources

Hylands Ear Ache Drops Hylands.com/ear-pain

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Upcoming Events

https://culturesofdignity.com

Rosalind Wiseman-Building A Culture of Dignity: Podcast #517

Tue, 29 Oct 2019 05:00:13 +0000

We had two special guests on the podcast today – Rosalind Wiseman and our daughter Jacey – you don’t want to miss this discussion about dignity, respect, Euphoria, sex ed, boy group chats and of course, Mean Girls. You can learn more about Rosalind and her work @ https://culturesofdignity.com

Time Stamps

4:20 Painting or remodeling needs? Check out Avid Co.

7:03 Mean Girls & Queen Bees & Wannabees

11:15 Hollywood high school vs real high school

11:50 Euphoria

16:42 Masterminds & Wingmen

20:29 Are girls meaner?

24:21 Boys group chats

32:00 The problem with respect

38:34 Parents gossip

40:36 Sex ed

43:12 Dignity vs respect

55:00 Teasing

57:00 Popularity

1:01:00 Getting your kids to talk to you

Resources

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Upcoming Events

Dan Harris interview with Kristen Neff

Self-esteem Vs. Self-compassion Podcast #516

Tue, 22 Oct 2019 05:00:37 +0000

Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.

Time Stamps

4:06 Cathy’s temperature fluctuations

9:44 Self-compassion

12:14 Stewart Smalley with Michael Jordan

51:44 Painting or remodeling needs? Check out Avid Co.

Resources

self-compassion.org

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How childhood trauma affects health across a lifetime | Nadine Burke Harris

Adverse Childhood Experiences (ACE’s)- Podcast #515

Tue, 15 Oct 2019 05:00:34 +0000

Cathy and Todd discuss the Adverse Childhood Experiences test, and why California Surgeon General Nadine Burke Harris plans to incorporate it into early-childhood wellness screenings. They discuss how an ACE score determines the long-term health of a child, and why understanding an ACE score can help deepen our self-awareness and evolve our parenting.

Time Stamps

51:44 Painting or remodeling needs? Check out Avid Co.

Resources

Dax Shepard Podcast

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Teaching Money- Podcast #514

Tue, 08 Oct 2019 05:00:32 +0000

Todd and Cathy discuss how to talk about money and responsibility with your older kids. They discuss Rupture and Repair and how to recognize your own baggage so you can communicate effectively (rather than defensively).

Time Stamps

6:50 Tony Porter A Call To Men

9:30 Listeners question regarding teenager driving responsibilities

39:10 Painting or remodeling needs? Check out Avid Co.

Resources

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Rob Bell Interview- Podcast #513

Tue, 01 Oct 2019 05:00:07 +0000

Todd and Cathy interview author/podcaster and all-around amazing guy- Rob Bell

Time Stamps

Resources

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Emotional Neglect: What Your Feelings Are Saying- Podcast #512

Tue, 24 Sep 2019 05:00:35 +0000

Todd and Cathy discuss the different types Childhood Emotional Neglect (CEN) and why it’s important to recognize our own experiences and blindspots. They discuss Malcolm Gladwell’s new book, Talking to Strangers, and how it can help us think in a more nuanced and expansive way.

Time Stamps

4:10 Chance The Rapper’s paternity leave

8:02 Malcom Gladwell’s interview with Oprah

11:02 Childhood Emotional Neglect

39:10 Painting or remodeling needs? Check out Avid Co.

40:15 CEN Questionnaire

Resources

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Part II Parenting The New Teen With Dr. John Duffy- Podcast #511

Tue, 17 Sep 2019 05:00:37 +0000

In the second half of this two part interview, Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence They discuss weed, gaming, identity traffic, and much more.

Time Stamps

9:58 Is it ok for kids to know mom is seeing a therapist

11:00 Identity traffic

15:30 Worlds collide by George Costanza

17:10 Weed

23:34 DemotivIng costs of weed

27:37 Kids who look good on paper

34:37 Visco

36:04 Legalizing weed

41:19 Labels and diagnoses

51:49 Video games

56:30 Do you know who ninja is?

61:30 What does your child show passion for? Gaming, weed, Instagram

63:15 Team zen

Resources

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Parenting The New Teen With Dr. John Duffy- Podcast #510

Tue, 10 Sep 2019 05:00:35 +0000

Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence They discuss alcohol, family secrets, the 5 commandments of parenting and much more.

Time Stamps

9:15 Working with teenagers
10:00 Julie
11:44 Table of contents
13:05 Go to school on teenagers
15:43 The debate
24:24 Is there one way to parent
26:30 John Duffy’s foundational parent commandments
26:45 1) Be lecture free
29:28 2) Emotional bank account
31:37 3) Ask open ended questions
33:15 4) Inform yourself
35:45 What do I talk to my friends about (James Charles)
40:36 5) Maintain precious connection
43:58 What to do when you’re beat down
47:00 Why kids don’t go to parents
49:35 Topics
50:45 Alcohol
55:02 Modeling drink & driving
59:25 Brain development
61:15 Family secrets

Resources

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More To The Story: Zen Parenting Conference 2020- Podcast #509

Tue, 03 Sep 2019 05:00:33 +0000

Cathy+Todd introduce the speakers for the 5^th annual Zen Parenting Conference, February 28+29, 2020. They share why there’s more to love, more to learn, and MORE TO THE STORY. The 2020 conference is for parents, educators, therapists and definitely TEENS. Go to zenpopparenting.com and click events for your early-bird tickets! Only $25 for a teen ticket!

Time Stamps

5:03 Rachel Simmons

14:36 Tony Porter

32:04 Dr. John Duffy

42:30 Team Zen

Resources

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The Enneagram- Podcast #508

Tue, 27 Aug 2019 05:00:57 +0000

Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram – it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others.

Time Stamps

6:48 History and intro of the Enneagram

20:53 Type 1- The Reformer or Perfectionist

23:02 Type 2- The Helper/Giver

27:36 Type 3- The Achiever/Performer

34:54 Type 4- The Romantic/Individualist

40:42 Avid Company

41:20 Type 5- The Thinker/Investigator

43:40 Type 6- The Loyalists

46:52 Type 7- The Enthusiast/Entertainer

48:49 Type 8- The Challenger

55:47 Type 9- The Peacemaker

59:44 Overview

1:06:22 Team Zen

Resources

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What is Gaslighting? Podcast #507

Tue, 20 Aug 2019 05:00:13 +0000

Cathy and Todd breakdown the manipulation tactic known as gaslighting, where the goal is to abuse or control through lying, manipulating, and destabilizing. They discuss how it can be used by partners, parents, friends, bosses, and the political system, and why self-awareness and reality testing are essential to keep yourself from being victimized. They also discuss Norway’s approach to childhood sports and how its contributed to their record-setting number of Olympic medals.

Resources

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Say Anything- Podcast #506

Tue, 13 Aug 2019 05:00:28 +0000

We couldn’t tape a show this week because Todd was sick ☹, so this is our Pop Culturing Podcast where we talk about the movie Say Anything… (1989) – we share why Lloyd and Diane’s love and friendship inspired us to be better people. We will return to our regularly scheduled programming next week!

Say Anything … is a 1989 American romantic comedy-drama film written and directed by Cameron Crowe in his directorial debut. The film follows the romance between Lloyd Dobler (John Cusack), an average student, and Diane Court (Ione Skye), the class valedictorian, immediately after their graduation from high school. In 2002, Entertainment Weekly ranked Say Anything … as the greatest modern movie romance, and it was ranked number 11 on Entertainment Weekly‘s list of the 50 best high-school movies.

Resources

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Upcoming Events

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Mental Health and Empathy Podcast #505

Tue, 06 Aug 2019 05:00:54 +0000

Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.

Time Stamps

2:23 Mental health days

16:55 Hidden Brain- The Empathy Gym

17:36 Trauma

24:00 Can empathy cripple us?

39:30 Collective Trauma

44:12 Avid Company- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

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Upcoming Events

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Being Apart To Come Together Podcast #504

Tue, 30 Jul 2019 05:00:29 +0000

Cathy and Todd discuss why alone time or time away from your partner can be healthy and connective. They share the benefits and discuss the balance of togetherness and individuation. They share why it’s important to keep a sense of self and why the healthiest partnerships exist within the paradox of safety and adventure.

Time Stamps

2:06 Should we have different words for trauma?

11:52 Being apart to come together

23:30 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

27:00 Welcomb- Lice & Removal Kit

Resources

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Upcoming Events

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Stranger Things- The Hurt Is Good Podcast #503

Tue, 23 Jul 2019 05:00:06 +0000

Cathy and Todd discuss Stranger Things Season 3 and how it deals with grief, trauma, and growing up. They also discuss the “believe women” theme and all of the obvious and less obvious 80’s references.

Time Stamps

45:45 Welcomb- Lice & Removal Kit

1:06:55 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

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How To Be Yourself- Podcast #502

Tue, 16 Jul 2019 05:00:05 +0000

Cathy and Todd discuss how we all have different approaches to challenging situations, and why there isn’t one way to speak up or solve a problem. They discuss how we can help children build a “self-awareness muscle” through question-asking and curiosity, and why understanding and honoring who we are is a life-long endeavor.

Time Stamps

7:05 Random observations on a Monday afternoon (quick takes)

15:40 Two boys holding hands

20:45 Different ways to diffuse an intense situation

34:50 Welcomb- Lice & Removal Kit

36:47 Kids have their own way of going about things

1:12:38 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

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Raising An Upstander- Podcast #501

Tue, 09 Jul 2019 05:00:37 +0000

Todd and Cathy discuss Jon Krakauer’s book Missoula: Rape and the Justice System in a College Town and the documentary the Bystander Moment (ZPR and The Tribe Men’s Group are hosting a free screening of this movie at the Elmhurst Public Library on July 9^th at 7 pm). They discuss the statistics and trauma of sexual assault, and the why it’s important to talk to our kids about entitlement, desire, and consent. They explain what it means to be an Upstander and why supporting and speaking up for others is a socially responsibility.

Time Stamps

44:59 Welcomb- Lice & Removal Kit

1:02:20 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

The Bystander Moment

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Meet Our Kids- Podcast #500

Tue, 02 Jul 2019 05:00:18 +0000

To celebrate their 500^th episode and 8 years of podcasting, Todd and Cathy talk with their daughters Jacey (16), Camryn (14), and Skylar (11) about their experiences with “zen” parenting, and discuss the issues confronting teens and pre-teens today. Todd and Cathy also announce the launch of their new podcast, Pop Culturing – they discuss movies, tv shows and books, and break down key moments and little-known facts to touch upon underlying themes of self-awareness and what it means to be human.

Time Stamps

9:35- What do parents need to know

10:54-How was your day featuring Camryn

13:32 featuring Jacey

15:55 Pink Floyd

17:47 Unnecessary rules parents give

18:52 Are we too lenient as parents

21:22 What about grounding and punishment

24:33 Screentime

26:23 Studying

36:19 Sex

52:44 Mental health days- good or bad?

59:20 Birth order

1:07 Things we do that are annoying

1:15 Thing we do that are not annoying

1:21:54- Big announcement of “Pop Culturing”

24:42 Welcomb- Lice & Removal Kit

45:00 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

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What Your Therapist Thinks- Podcast #499

Tue, 25 Jun 2019 05:00:19 +0000

Cathy and Todd discuss some questions that Lori Gottlieb addresses in her book, Maybe You Should Talk to Someone, and share their own experiences with being the practitioner and the patient.

Time Stamps

1:07 Thrifty McSavesalot

3:05 Maybe you should talk to someone

5:22 Do patients ever bore you?

15:06 Are there clients you don’t like?

17:32 What are you like outside the office?

26:22 Welcomb- Lice & Removal Kit

27:39 Why don’t you give advice?

40:00 How do you feel when your client leaves you?

47:08 Team Zen Clip

50:15 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

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Maybe You Should Talk to Someone by Lori Gottlieb

Upcoming Events

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Redefining Fatherhood- Podcast #498

Tue, 18 Jun 2019 05:00:52 +0000

Cathy and Todd discuss how fatherhood is being redefined and expanded as we learn more about ourselves and gender, Team Zen, Taylor Swift and much more…

Time Stamps

4:24 Team Zen Clip

6:40 Cleo Wade quote on fathers

24:42 Welcomb- Lice & Removal Kit

45:00 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

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The Wisdom Of Anxiety- Podcast #497

Tue, 11 Jun 2019 05:00:44 +0000

Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states.

Time Stamps

2:54 John Oliver’s take on the Equal Rights Amendment

14:02 The wisdom of anxiety

33:19 Welcomb- Lice & Removal Kit

35:12 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Equal Rights Amendment: Last Week Tonight with John Oliver (HBO)

Resources

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

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Finding The Genuine Podcast #496

Tue, 04 Jun 2019 05:00:45 +0000

Todd and Cathy discuss Sister Joan Chittister and her new book The Time is Now: A Call to Uncommon Courage. They discuss civil discourse, why we get our loves out of order, and why we yearn for the genuine. They discuss why self-care is the first step toward bettering our partnerships, parenting, and engagement in community and activism.

Time Stamps

20:21 Is your computer backed up? No? Checkout Backblaze and get gimmick free, unlimited, cloud backup for Macs and PCs for just $6/month per computer. Go to Backblaze.com/zenparenting

35:12 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

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Women Aren’t Nags, We’re Fed Up- Podcast #495

Tue, 28 May 2019 05:00:57 +0000

Todd and Cathy talk with Gemma Hartley, author of Fed Up. They discuss emotional labor, how it affects partnership and parenting, and why it needs to be an evolving and ongoing conversation. Gemma will be taking questions during our Team Zen talk on June 4^th – click here to join Team Zen and participate.

Time Stamps

1:49 What is emotional labor?

6:08 “Tell me what to do.” Helping vs being in charge of the household

8:00 Is there a difference b/w a full-time mom and a professional mom?

11:02 Perfectionism

13:02 Are moms more biologically more nurturing than dads?

18:27 Post partum depression

23:27 Why do guys gets so defensive?

26:07 Invisible labor

37:13 What are guys missing?

40:15 Are we speaking different languages?

52:52 Why do we want to win?

59:27 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

http://www.gemmahartley.com/

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Women’s Autonomy Podcast #494

Tue, 21 May 2019 07:10:00 +0000

Cathy and Todd discuss why the new laws in Alabama and other states strip women of their reproductive and human rights. They discuss how we have to take a wider view and not assume everyone has access to the same resources or education. They discuss how men make these decisions but remove themselves from what should be legislated or criminalized, and how we could refocus our energy to educate and support all communities. This episode is for mature audiences.

Time Stamps

0:56 Tribe Men’s Group https://tribemensgroup.org/

1:54 Bystander Moment Screening on July 9^th– View Trailer Here

2:16 Get away for a weekend of wealth & wellness combined with Todd & Cathy’s Parenting Workshop at the nation’s newest learning immersion destination – 1440 Multiversity.

2:40 Quick take on the adversity score given by college boards.

7:35 Expanding awareness about each other

10:22 Women’s reproductive rights

23:25 birth control

28:15 condoms

32:15 list of other things we should worry about

1:00:26 Team Zen- Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

1:01:02 Avid- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

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Girls & Anxiety Podcast #493

Tue, 14 May 2019 05:00:11 +0000

Cathy and Todd discuss girls and stress and play clips from Rich Roll’s interview with Under Pressure author Lisa Damour. They also discuss the conflict between James Charles and Tati Westbrook, and how to talk to boys about being a bystander.

Time Stamps

1:06 Tribe Men’s Group https://tribemensgroup.org/

2:40 Bystander Moment Screening on July 9^th– View Trailer Here

3:50 Women’s Reproductive Rights

10:00 James Charles discussion

17:25 Lisa D’Amoure Intro

19:36 What should parents be worried about?

26:05 Fact vs fiction of the hook-up scene

31:30 Difference between girls and boys regarding harassment

33:42 Why some boys act like jerks

40:32 Girls/boys relationals

48:53 Are girls meaner?

57:18 Stress for real

1:10:00 Avid- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

1:10:30 Team Zen- Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Resources

https://www.richroll.com/podcast/lisa-damour-438/

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Be A Happier Parent- Podcast #492

Tue, 07 May 2019 05:00:47 +0000

Cathy and Todd talk with Former New York Times reporter KJ Dell’Antonio about her book How to be a Happier Parent. They discuss some common issues that challenge parents, and explore how to decrease the stress and find more joy.

Time Stamps

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https://kjdellantonia.com/

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Cobra Kai- Podcast #491

Tue, 30 Apr 2019 05:00:53 +0000

Todd and Cathy discuss how people and organizations are both light and dark, and why it’s important to recognize this in ourselves. They discuss the You Tube Original Show Cobra Kai, specifically the nostalgia and surprises, and how all the characters are multidimensional and imperfect. They also share Carol Cadwalladr’s TED Talk where she calls out the Titans of Tech and Ricky Henderson’s Baseball Hall of Fame speech.

Time Stamps

2:57 Ricky Henderson

6:48 Carol Cadwalladr’s Ted Talk

22:10 Cobra Kai

46:11 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Happily Family Conference

Resources

Carol Cadwalladr

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Failure, Consent, & Kobe- Podcast #490

Tue, 23 Apr 2019 05:00:34 +0000

Cathy and Todd discuss a sports psychologist Dr. Michael Gervais interview on Armchair Expert with Dax Shepard. They discuss the difference between being the best and being your best.

Time Stamps

4:42 Don’t tell your kids they can be president

13:55 Being the best vs being your best

18:38 Friday Night Lights clip

23:42 Ricky Henderson

26:54 Dax on #metoo

38:10 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

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Permission Slips- Podcast #489

Tue, 16 Apr 2019 05:00:10 +0000

Cathy and Todd discuss how to give ourselves permission to change or try something new. They share some wisdom from Oprah’s new book The Path Made Clear, and discuss why trusting and honoring ourselves can strengthen our relationships.

Time Stamps

0:23 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Don Wall

Rob Bell / Everything is Spiritual (2016 Tour Film)

Resources

The Dawn Wall – Trailer

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Essentialism- Podcast # 488

Tue, 09 Apr 2019 05:00:39 +0000

Todd and Cathy discuss Greg McKeown’s book Essentialism about how we can do less, but better. They discuss how to figure out what’s essential, how to let go of what we no longer need, and how essentialism relates to KonMari and the movie City Slickers.

Time Stamps

3:50 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

6:14 Essentialism by Greg McKeown

1:00:47 Todd Adams Coaching

Resources

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?crid=2E0IZ9CGWNQAC&keywords=essentialism+by+greg+mckeown&qid=1554734601&s=gateway&sprefix=essentialism%2Caps%2C174&sr=8-1

Painting or remodeling needs? Check out Avid Co.

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Upcoming Events

13:31 Teen boys rated their female classmates based on looks. The girls fought back.

The Space Between- Podcast # 487

Tue, 02 Apr 2019 05:00:06 +0000

Cathy and Todd discuss how parenting experts can appear to contradict each other (even when their information is valid), and why we need to know our family and trust our instincts when making parenting decisions. They discuss Gabor Matè’s interview on the Goop podcast, Lori Gottlieb’s interview on NPR’s Fresh Air, and they share MILCK’s #ICANTKEEPQUIET project.

Time Stamps

2:53 Marianne Williamson

5:49 Milck’s #Icantkeepquiet

19:47 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

20:31 Gabor Mate discussion

Other Resources

https://www.youtube.com/watch?v=JdA9_mtXYME

47:45 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Resources

Painting or remodeling needs? Check out Avid Co.

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

What makes us happy – Podcast #486

Tue, 26 Mar 2019 11:38:16 +0000

Time Stamps

3:28 Why the “why” is important

6:15 Basics of the Harvard study

19:17 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order)

20:47 The power of happy childhoods

39:52 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

47:45 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

John Oliver clip below…

https://www.youtube.com/watch?v=Yq7Eh6JTKIg

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Public Shaming- Podcast #485

Tue, 19 Mar 2019 05:00:48 +0000

Cathy and Todd discuss public shaming and why responsibility, humility, and reflection need to be a part of the process. They discuss John Oliver’s interview with Monica Lewinsky and the college admission scandal.

Time Stamps

25:26 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order)

39:19 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

42:36 Team Zen

45:13 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

John Oliver clip below…

https://www.youtube.com/watch?v=Yq7Eh6JTKIg

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Greatest Hits from the 2019 ZPR Conference Podcast #484

Tue, 12 Mar 2019 05:00:41 +0000

Cathy and Todd speak about the most impactful moments of this year’s conference.

Time Stamps

16:03 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order)

37:44 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

54:40 Team Zen

55:55 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=fLqzYDZAqCI

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Connection Is Everything Podcast # 483

Tue, 05 Mar 2019 05:00:59 +0000

Todd and Cathy discuss Dax Shepard’s interview with Dr. John Gottman, and discuss his research around marriage, parenting, sex, and the key to longevity.

Time Stamps

2:00 Shake Shack

4:38 Dax Shepard/ John Gottman Intro

7:42 Labeling kids

15:40 Differences b/w boys and girls

23:58 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order)

25:59 Tools in the relationship tool box

34:05 Sex & relationship

39:24 Bridesmaids

40:06 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

41:50 Sex part II

54:40 How couples make up

58:09 Measure kids stress

1:09:18 Team Zen

1:11:16 Conference

1:12:35 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

https://armchairexpertpod.com/pods/john-gottman

Zen Parenting Conference
Team Zen- Enter coupon code "Jan" for 1 free month
Todd Adams Coaching For Guys 
The Tribe Mens Group 
Painting or remodeling needs?  Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

51:28 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

School Decisions- Podcast #481

Tue, 26 Feb 2019 05:00:33 +0000

Todd and Cathy discuss why parental self-awareness is essential when our kids are making their life decisions. They discuss how our history plays a role in what we think is best for our kids, and why we need to be clear about what “success” means. They discuss why what worked for us may not work for them, and why staying connected is dependent on honest and vulnerable communication.

Time Stamps

5:11 Amazon Alexa Skill

6:50 Question- Mom needs support in deciding what school their 6th grader should attend

17:24 Shawn Achor’s research on happiness

26:47 When in doubt, move towards connection

30:53 Shampoo moving episode

33:40 Where does judgement come from?

34:55 Top 5 qualities for your kids teacher

36:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

37:42 Is it more difficult to be a kid these days

41:35 Extra-curricular activities

49:12 David Serrano from Edward Jones- cell phone # 815-370-3780

49:32 Threads Worldwide

58:25 ZPR Conference

51:14 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

Amazon Alexa Skill- Zen Parenting Radio Podcast
Zen Parenting Conference
Team Zen- Enter coupon code "Jan" for 1 free month
Todd Adams Coaching For Guys 
The Tribe Mens Group 
Painting or remodeling needs?  Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

59:39 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Punitive vs Restorative- Podcast #480

Tue, 19 Feb 2019 05:00:35 +0000

Cathy and Todd discuss the difference between a punitive (inflicting punishment) and restorative perspective (seeking to understand and address what happened to all involved), and why it’s important to recognize how we parent and why. They discuss why a restorative approach necessitates self-awareness and mindfulness, and why our willingness to effectively communicate with our kids about choices will help them with their decision-making as adults.

Time Stamps

1:24 Avid Painting & Remodeling

2:49 Discussed blog titled … COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING

8:35 Discussion of high school movies

12:06 Punitive vs Restorative Parenting

21:24 Samskara

36:00 Todd & Cathy’s dinner samskaras

42:44 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

44:51 12 year old boy who is addicted to his screen

58:25 ZPR Conference

1:02:19 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING

Zen Parenting Conference
Team Zen- Enter coupon code “Jan” for 1 free month
Todd Adams Coaching For Guys
The Tribe Mens Group
Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=JBBQdFSvvTE

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

53:52 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Simplicity & Equifinality- Podcast #479

Tue, 12 Feb 2019 05:00:00 +0000

Todd and Cathy discuss why focusing on simple allows other things to flow more easily, and why aligning with what feels right allows determination, grit, and curiosity to show up naturally. They discuss why Equifinality (the fact that there are many different pathways to the same outcome) is important to acknowledge when we are making choices for ourselves or for our children.

Time Stamps

4:30 Simplicity, patience, & compassion from the Tao

5:12 Birth stories

10:08 Grit

17:30 Zone of genius

19:00 Liz Gilbert’s butterflies

31:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

34:56 Equifinality

40:07 The importance of play

46:54 Get curious about your kids

52:11 ZPR Conference

52:42 YOUNIVERSITY – Pursue Life Fearlessly

54:39 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

Zen Parenting Conference
Team Zen- Enter coupon code “Jan” for 1 free month
Todd Adams Coaching For Guys
The Tribe Mens Group
Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

47:48 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Words Matter- Podcast #478

Tue, 05 Feb 2019 05:00:08 +0000

Cathy and Todd discuss the Superbowl and the most impactful commercials, specifically The Washington Post commercial titled Democracy Dies in Darkness. They discuss how the Justice Department minimized the description of domestic violence and why less information can create more problems. They process Lady Gaga’s deposition for Kesha, the Dirty John Podcast, and why connection and listening are the keys to every life relationship.

Time Stamps

3:11 Washington Post Superbowl commercial

14:52 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

15:58 New Domestic Violence Criteria

24:32 Kesha situation

27:25 Dirty John tangent

30:11 Lady Gaga Rolling Stone Article

38:46 Parenting- listening

40:55 What do we do with trauma?

42:30 How to connect with our loved ones?

45:44 www.EKMphotography.com Silver Sponsor of theZPR Conference

47:07 ZPR Conference

51:26 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

Zen Parenting Conference
Team Zen- Enter coupon code “Jan” for 1 free month
Todd Adams Coaching For Guys
The Tribe Mens Group
Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

[2:02] Quick Takes
[7:18] Sex Education for the 21st century- discussion
[32:02] ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.
[39:57] Team Zen- Enter coupon code “Jan” for free month of January
[54:24] ZPR Conference
[55:39] Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

What Parts Do You Repress?- Podcast #477

Tue, 29 Jan 2019 11:34:39 +0000

Todd and Cathy discuss the shadow parts of themselves that they pretend aren’t there, and Todd shares an activity where he had to act out the parts he tries hardest to repress. They share why the people who annoy us tend to display traits in ourselves that we don’t want to look at, and why accepting all of our parts keeps us whole and develops our compassion.

Time Stamps

Resources

Zen Parenting Conference
Team Zen- Enter coupon code “Jan” for free month of January
Todd Adams Coaching For Guys
The Tribe Mens Group
Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

This Is Water by David Foster Wallace

What Is Traditional Masculinity?- Podcast #476

Tue, 22 Jan 2019 05:00:55 +0000

Todd and Cathy discuss the new American Psychological Association (APA) guidelines for men and boys, and why a Gillette ad about healthy masculinity has drawn so much criticism.

Time Stamps:

3:13 Clip from the Better podcast discussing vaping, jeweling, etc. Dr. John Duffy

8:44 APA guidelines regarding “traditional masculinity”

25:04 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

26:11 Gillette Ad

This Is Water

44:44 ZPR Conference

47:18 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

46:13 Silver sponsor 18 Master Values: Be the Parent You Wish You’d Had by Christine Crockett Smith

52:51 Zen Parenting Conference

52:51 Team Zen- Enter coupon code “Jan” for free month of January

Resources

Zen Parenting Conference

Team Zen- Enter coupon code “Jan” for free month of January

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Truth & Lies- Podcast #475

Tue, 15 Jan 2019 05:00:33 +0000

Todd and Cathy discuss why instead of looking for truth, we can begin to notice the lies that we consistently tell ourselves. They discuss failure, and why Cody Parkey’s kick during the Bears game became a teachable moment. They talk about extended family, noticing our ego, and what we can learn from the movie Cocktail.

Time Stamps:

0:55 How to deal with failure by Cody Parkey

12:45 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

15:02 The lies we tell- Cathy’s yoga story

46:02 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

46:20 Todd shares story about family pressure- putting pressure on kids

59:52 Zen Parenting Conference

Team Zen- Enter coupon code “Jan” for free month of January

1:-2:24 Navigate Adolescence 2019 Conference Silver Sponsor

Cocktail clip

https://www.youtube.com/watch?v=gyAxE2vS318

Resources

Zen Parenting Conference

Team Zen- Enter coupon code “Jan” for free month of January

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Take Turns- Podcast #474

Tue, 08 Jan 2019 05:00:21 +0000

Cathy shares an essay by Mark Nepo about partners who are willing to take turns exploring the outer and the inner. They discuss why equality is like an unwinding onion with limitless new things to explore, while focusing on Glenn Close in The Wife and Amy Adams in Vice. They also talk about what “unlikability” means for female candidates, and why it’s important to discuss specifically what makes us like, believe, or pay attention to person in front of us.

Time Stamps:

0:47 Cathy doesn’t like the word “thrust”

2:22 Quick takes

8:12 Taking your turn

30:17 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.

32:19 “Vice” discussion

37:49 discussion of R Kelly documentary

39:12 “likability” factor of female presidential candidates

48:52 Navigate Adolescence 2019 Conference Silver Sponsor

Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid

Resources

Zen Parenting Conference

Team Zen- Enter coupon code “Jan” for free month of January

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Team Zen Podcast #473

Tue, 01 Jan 2019 05:00:01 +0000

Team Zen- Enter coupon code “Jan” for free month of January

Todd and Cathy share different questions asked by Team Zen members during Zen Talks. Team Zen was created based on feedback from listeners – they wished they could ask Cathy+Todd a question, get resources for a specific challenge, and find a supportive and interactive community. Team Zen does all of this, and more. It includes two live ZenTalks a month, a private Facebook page with resources and Q&A, a premium podcast, and an opportunity to connect with a community of Zen Parents, just like you.

Time Stamps:

0:00 Intro to Team Zen

8:41 Daughter is shut down and won’t talk

14:09 Mom is struggling with self-care

19:39 9 Year old son is getting teased at school

27:45 6th grader is struggling in school in regards to time management

33:01 Do seedless grapes taste better?

35:55 Homework organization

41:53 Nothing left to give

49:32 15 year old daughter is lying to me

58:48 Fostering gratitude in children

Resources

Team Zen

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Painting or remodeling needs? Check out Avid Co.

Zen Parenting Conference

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Dark and Light Podcast #472

Tue, 25 Dec 2018 05:00:25 +0000

Cathy and Todd discuss why light and dark are part of the holidays, and why every season has a purpose. They discuss Barbara Brown Taylor’s book, Learning to Walk in the Dark, and why embracing dark can make us more compassionate and integrated people. They discuss the challenges of spiritual bypassing and what Wayne Dyer meant when he said, “Learn to die while you are living”.

Painting or remodeling needs? Check out Avid Co.

Zen Parenting Conference

Resources/Podcasts

https://www.youtube.com/watch?v=iZGK3jf0v9s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Sam Harris’ Safe Space Podcast

There’s No Right Answer Podcast #471

Tue, 18 Dec 2018 05:32:12 +0000

Todd and Cathy discuss Jonathan Haidt’s book The Coddling of the American Mind, specifically focusing on the interview with Sam Harris on the Waking Up podcast. They discuss why universities struggle with controversial speakers, why safe spaces were created, and why some people have a hard time viewing emotional pain as valid pain. They process why there are no simple answers, and how each situation carries unique challenges and dynamics that need to be considered.

Time Stamps

1:02:10 An Arm And A Leg Podcast

1:05:56 Todd Adams Coaching For Guys

1:06:12 The Tribe Mens Group

1:06:26 Painting or remodeling needs? Check out Avid Co.

1:07:35 Zen Parenting Conference

Resources/Podcasts

An Arm And A Leg Podcast

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

https://www.formyblock.org/

Love Is Help- Podcast #470#

Tue, 11 Dec 2018 11:33:33 +0000

Cathy and Todd introduce four more speakers and four special organizations who will be at the 2019 Zen Parenting Conference. They discuss a podcast featuring Tony Robbins and the author of The Untethered Soul, Michael Singer, and they play a clip from Will Smith about why love is help.

Time Stamps

2:05 Conference intro

4:47 Jahmal Cole

9:09 Dr. Alexandra Solomon

11:41 Dr. John Duffy

16:24 Karen Brody

22:10 Moms Demand Action

24:57 My Block My Hood My City

27:58 NAMI- National Alliance of Mental Illness

29:47 Youth Outlook

33:54 Zen Parenting Conference

37:28 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848

39:36 Discussion on Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer

57:28 Painting or remodeling needs? Check out Avid Co.

58:01 Discussion on the Love is help- Will Smith

Speakers

https://drjohnduffy.com/

http://daringtorest.com/

http://www.dralexandrasolomon.com/

Resources/Podcasts

Love is help- Will Smith

Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer

A support system for LGBT youth

Let’s talk about Mental Wellness – An interview with Alexa James, NAMI Chicago’s Executive Director Podcast #343

Moms Demand Action (Part 1): A Path To Common Sense Podcast #433

Moms Demand Action (Part 2): A Path To Common Sense Podcast #434

Why Are Women So Tired? A Talk with Karen Brody, Author of Daring To Rest- Podcast #438

Loving Bravely: A discussion with Dr. Alexandra Solomon- Podcast #372

John Duffy Podcast Collection

47:41 Sponsor the conference

48:10 Todd Adams Coaching For Guys

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

The Joke- Podcast #469

Tue, 04 Dec 2018 05:00:40 +0000

Cathy and Todd discuss Brandi Carlisle’s song The Joke, and why it was written for people who feel “under-represented, unloved or illegal”. They talk about the newest sexual assault allegations, and what needs to be done to create change. The discuss the dignity of George HW Bush, and why his agenda while in office was surprising.

Time Stamps

0:54 I Am Evidence Screening

3:10 Get Your Brave On ZPR Conference

3:58 Team Zen Update

6:52 “Welcome to human existence.” Cathy Adams

9:45 Newest sexual assault allegations

20:41 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848

22:05 The Joke by Brandi Carlile

41:55 George H.W. Bush

46:08 Painting or remodeling needs? Check out Avid Co.

47:41 Sponsor the conference

48:10 Todd Adams Coaching For Guys

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Why Do We Have 2 Kidneys? So We Can Give 1 Away- Podcast #441

The Sequel- Why Do We Have 2 Kidneys? So We Can Give 1 Away- Podcast #468

Fri, 30 Nov 2018 05:00:35 +0000

Our friend Josh St. Pierre returns to the show to give us an update on his recent kidney transplant (click here to listen to Josh’s first podcast where he shares his story). He shares what it felt like to get the phone call about the potential match, how he’s reflecting and recovering, and why he’s grateful for the people and lessons learned along the way. Click here to learn more about organ donation.

Resources/Videos used on today’s show

Go Fund Me Page For Josh

Kidney Transplantation Living Donors

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

!:07:14 Get Your Brave On ZPR Conference

Narrate Your Own Story- Podcast #467

Tue, 27 Nov 2018 05:00:20 +0000

Todd and Cathy discuss how we tell our story, and how we can frame it in a way that serves us rather than depletes us. They discuss why mindfulness and sharing our story are essential when dealing with trauma, and also when we are parenting and relating to our children. They discuss Mark Epstein’s books, Sharon Salzberg’s path to compassionate teaching, and why Michelle Obama says we need to own our story.

Time Stamps

3:55 Narrate your own story

35:05 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848

47:34 Team Zen

1:02:07 Josh St. Pierre Update listen to Josh’s original podcast here

1:05:02 I Am Evidence Screening

1:05:58 Team Zen Update

1:06:33 Painting or remodeling needs? Check out Avid Co.

1:06:48 Todd Adams Coaching For Guys

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

51:10 Get Your Brave On ZPR Conference

Becoming- Podcast #466 (Fixed)

Tue, 20 Nov 2018 15:50:43 +0000

Cathy and Todd discuss Michelle Obama’s new book Becoming, focusing in on some of the best pieces of advice for parents and kids. They discuss why we are always evolving, why growth never ends, and why we should allow our kids (and ourselves) to fail, pivot, and change.

Time Stamps

2:23 Don’t rake your leaves

4:15 International Men’s Day discussion

8:00 The power of voices

15:06 Conference Sponsor Rita Hyland Coaching

16:04 “Becoming” by Michelle Obama

17:17 What Are you going to be when you grow up?

29:15 Failure

32:08 What if money was no object

34:11 Canvas People– To get your FREE canvas text Zen to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s Zen to 484848

34:49 Failure is temporary

40:22 Defining things for yourself

46:10 Becoming who you are never ends

47:34 Team Zen

48:14 Todd Adams Coaching For Guys

48:50 Painting or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=fYNShs6I4HU&t=37s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

9:55 Sex Ed for the 21st Century Virtual Presentation

More Words For Anger- Podcast #465

Tue, 13 Nov 2018 05:00:07 +0000

Cathy and Todd discuss anger and how it can be productive, but also be destructive if not monitored. They discuss Pete Davidson’s apology and Lt. Com. Dan Crenshaw’s willingness to accept it on SNL this weekend. They discuss how Bridesmaids and Pitch Perfect allowed the women to be the complex characters, and why Bohemian Rhapsody is so fun to watch.

Time Stamps

0:00 Review of “Bohemian Rhapsody

11:02 I Am Evidence Screening

14:00 Liev Schreiber SNL Monologue

22:07 Pete Davidson Apologizes to Lt. Com. Dan Crenshaw – SNL

33:10 Opposing view points discussion

43:55 Bridesmaids and Perfect Pitch Discussion of movies and women’s roles

48:24 “Permission” SNL Video

52:02 Different Types of Anger

43:05 Get Your Brave On ZPR Conference

1:07:17 Painting or remodeling needs? Check out Avid Co.

Team Zen

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=7_b1SbbSu6Y

https://www.youtube.com/watch?v=Yw5JkXSm74Y

https://www.youtube.com/watch?v=mAL0wZu4JUg&t=142s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Fear Is A Pair Of Glasses- Podcast #464

Tue, 06 Nov 2018 05:00:20 +0000

Cathy and Todd discuss how fear can be helpful if we are willing to listen and look at what’s it’s trying to say, but destructive if we live from constant state of fear by blaming and dehumanizing. They discuss Dr. Bessel van de Kolk’s book, The Body Keeps Score, and his interview with Krista Tippet on the Being Wise podcast, and how trauma becomes lodged in our bodies and what we can do to move it through. Cathy and Todd share examples of trauma and disconnection from Million Little Things, 8^th Grade, The Haunting of Hill House, and the way our current administration is dehumanizing immigrants and people seeking asylum at the border. And if you are reading this on Tuesday, Nov 6^th – GO VOTE.

Time Stamps

2:04 Team Zen

3:35 Million Little Things Clip

5:47 8th Grade Clip

9:55 Get Your Brave On ZPR Conference

10:33 Bring It Home Partnership Announcement for the 2019 Conference

• YOUniversity: a podcast focused on the college transition for Gen Z and their parents
• Campus Leadership Club: a weekly drop in coaching call for stressed college students
• Little Seeds Journey: a mindful children’s book for kids, parents and educators

11:47 Voting, Migrants heading to the border, The Haunting of Hill House, Trauma

52:30 Painting or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

The Body Keeps Score– by Bessel van der Kolk M.D

How Trauma Lodges in the Body On Being Podcast with Krista Tippett

Bring It Home Partnership Announcement for the 2019 Conference

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Armchair Expert- Brene Brown Interview

Blame & Superiority- Podcast #463

Tue, 30 Oct 2018 05:00:48 +0000

Cathy and Todd discuss why blame and the belief that we are superior to another causes pain in our family, community and country. They discuss how dehumanization is a weapon to oppress and harm, and why we need to be thoughtful about words we say and write. They also discuss why intimacy coordinators are being used at HBO, why Todd can continue to express himself authentically, and Dax Shepard’s interview with Brenè Brown.

Time Stamps

4:05 HBO is changing sex scenes forever

9:31 Todd’s bad review

16:13 Blame & Superiority

Painting or remodeling needs? Check out Avid Co.

53:55 Get Your Brave On ZPR Conference

54:18 Team Zen

Resources/Videos used on today’s show

Stoller Parent Coaching

Comprehensive Clinical Services

How HBO Is Changing Sex Scenes Forever

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Wisdom from Glennon & Abby- Podcast #462

Tue, 23 Oct 2018 05:00:57 +0000

Cathy and Todd discuss some great quotes and wisdom gained from Cathy’s weekend with Glennon and Abby at Omega Institute. They discuss why being a “cool girl” is no longer necessary or healthy, why pleasing everyone will exhaust you, and how our wounds can become our greatest source of strength and inspiration. Glennon and Abby are the keynotes at the Zen Parenting Conference on March 8&9, 2019 – get your tickets at zenpopparenting.com.

Time Stamps

15:40 Born to please

31:47 Wisdom comes from within

34:32 If you want to be miserable, meet others expectations

38:23 “Saying don’t cry is like saying don’t pee”

43:00 Have the wound, don’t be the wound

49:17 Having conversations with out younger selves

53:55 Get Your Brave On ZPR Conference

54:18 Team Zen

54:28 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Daring To Lead- Podcast #461

Tue, 16 Oct 2018 05:00:19 +0000

Cathy and Todd discuss Brenè Brown’s new book, Daring to Lead, and apply her well-researched leadership principles to the family structure. They discuss why fear is inevitable, how courage can be practiced, and how we can teach and role model leadership in our homes, so our kids can take it into the world.

Time Stamps

1:23 Family meeting on certain people not picking up after themselves

4:54 Magic Coffee Table Video

13:07 Dare To Lead-

13:07 Can’t get to courage without vulnerability. Embrace the suck
31:40 Self-Awareness and self-love matter. Who we are is how we lead.
44:00 Courage is contagious

41:00 Team Zen-

53:04 Paining or remodeling needs? Check out Avid Co.

53:15 Get Your Brave On ZPR Conference

53:28 toddadamscoaching.com

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=-_kXIGvB1uU

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Holding Space: How Men Can Support Women’s Rage

A Measured Approach to Power- Podcast #460

Tue, 09 Oct 2018 05:00:44 +0000

Cathy and Todd discuss power dynamics within relationships – specifically who has it, how to share it, and how to talk about it. They discuss why taking a measured approach to power – with our kids, in our partnerships, and even on-line – has the potential to teach compassion and deepen relationships. They discuss why stepping back is sometimes necessary, why stepping forward can be powerful, and why This Is Us leads to great family discussions.

Time Stamps

2:13 Being Measured

4:30 Todd’s passive aggressive response to a kid was struggling

14:26 Story on the Arm Chair Expert podcast

18:02 Everything is human interaction

29:50 Dr. Appts/breast exams

34:51 This Is Us/Todd’s need to fix everything

43:16 Grocery store battle between three women

47:16 RAGE by Glennon Doyle

50:00 How men can support women regarding equality

57:13 Derek Black White Nationalist recovery

1:02:03 Team Zen-

1:07:16 Paining or remodeling needs? Check out Avid Co.

1:06:35 Get Your Brave On ZPR Conference

Resources/Videos used on today’s show

The Center For Nonviolent Communication

Glennon Doyle – author, activist, philanthropist, creator of the online community Momastery, and founder and president of Together Rising, a nonprofit for women and children in crisis – who invites us to turn our RAGE to change every Friday from Oct 5 through Nov 23 by joining #BlackFridays. Together, she invites us to:

Represent Act Gather Exit

Here’s how:

1 Sign the petition to join the movement.

2 If you want to start easy, wear black in solidarity on Fridays. Tell people why, and/or post on social media with #BlackFridays so that other women can find us.

3 Go deeper by learning more here, where you can read more about the movement and find weekly each week until November 23.

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

You’re Wrong About… Podcast

The History Of Not Believing- Podcast #459

Tue, 02 Oct 2018 05:00:01 +0000

Todd and Cathy discuss the history of not believing women, and why recognizing what we’ve missed and creating change can be messy and difficult. They share clips from a Hidden Brain podcast about how social proof and horizontal action play a role in the #metoo movement, the truth about Anita Hill’s testimony (click here to hear the “You’re Wrong About…” podcast), and why the Duke Lacrosse story became nationally known (click here to see the 30 for 30 documentary trailer). They share the history of “female hysteria”, and why recognizing our own biases and beliefs will allow us to be more compassionate toward ourselves and empathetic toward others.

Time Stamps

17:57 Social proof

34:30 Horizontal violence

59:44 Team Zen-

60:36 Paining or remodeling needs? Check out Avid Co.

61:11 Get Your Brave On ZPR Conference

Resources/Videos used on today’s show

Hidden Brain Podcast

30 for 30 documentary Trailer

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Tell Me About Your Experience- Podcast #458

Tue, 25 Sep 2018 05:00:15 +0000

Cathy and Todd discuss #WhyIDidntReport and why it’s important to listen, rather than assume we already understand, other people’s stories. They discuss the importance of hearing – women who talk about sexual assault, our spouses, our children – rather than assuming we already understand their experiences. They talk about questioning unconscious bias and share clips from a vulnerable and brave Charles Blow interview.

Time Stamps

4:00 Story about the three folks at the airport discussing theology and trauma

8:50 Listen to women and talk to men

12:35 #whyididntreport

21:44 Todd’s sexual assault stories

25:00 I Am Evidence promo

31:05 What is consent?

34:32 Charles Blow’s experience on sexual assault

51:54 Paining or remodeling needs? Check out Avid Co.

52:07 Get Your Brave On ZPR Conference

54:37 Team Zen-

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Are You Trying To Force Your Kid?- Podcast #457

Tue, 18 Sep 2018 05:00:52 +0000

Todd and Cathy discuss how Todd wants to make his daughters watch the documentary “RBG” and how it’s not working. They also talk about a dad who wants to force his daughter to attend “optional” soccer practices. They talk about their own struggle of brand vs. mission for Zen Parenting Radio. Lastly they play a clip from the “flu” episode.

Time Stamps

3:12 RBG discussion

11:45 Team Zen-

32:53 Paining or remodeling needs? Check out Avid Co.

33:15 Brand vs. mission discussion

53:37 “flu” episode clip

55:08 Zen Parenting Conference

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Not Her Daughter: A discussion with author Rea Frey- Podcast #456

Fri, 14 Sep 2018 05:00:56 +0000

Cathy and Todd talk with Rea Frey about her new domestic suspense novel, Not Her Daughter. She shares the story behind the book, the conversation it has created, and why it makes the reader question the line between right and wrong. They also discuss modern-day parenting, the trauma of birth, and some real-life kidnapping scares. Not Her Daughter will be made into a major motion picture, and it’s made numerous top book lists for summer, including a shout-out in Us Weekly. Booklist proclaims, “Brings to mind Jodi Picoult…thought-provoking domestic drama.”

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Self Care For Kids- Podcast #455

Tue, 11 Sep 2018 05:00:42 +0000

Todd and Cathy discuss how kids can practice self-care and why a mental health day may reduce their anxiety and possibly decrease the odds of physical illness. They also discuss how couples can discuss balance and equity in the home, and how our society views female anger, specifically Serena Williams anger, during the U.S. Open.

Time Stamps

1:30 Gemma Hartley’s book- “Fed Up”

2:40 Serena William’s US Open Final

10:02 Guys will say to their wives, “Tell me what to do”

17:20 “I’m going to give you a break.”

30:06 Paining or remodeling needs? Check out Avid Co.

31:40 Team Zen- Finding balance between boundaries & Compassion

32:30 Is Your kid faking an illness?

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Fortnite, Boundaries & Compassion Podcast #454

Tue, 04 Sep 2018 05:45:23 +0000

Boundaries and Compassion

Todd and Cathy discuss boundaries and compassion, and how they are threads that run through so many questions posed by parents, especially during Team Zen conversations. They also share why discussing controversial subjects doesn’t need to create more controversy, and why understanding how Fortnite makes kids feel will help explain why the game is so popular.

Time Stamps

0:22 Cathy’s apartment @ 454 W. Belmont

6:42 Serena Williams’ “cat suit”

12:13 Stef Curry

15:30 Inequality between Cathy & Todd via packing for a trip

18:42 Need furniture? Check out Campaign Save $75 off any sofa, love seat, or chair when you use code ZEN at checkout

20:45 Vision Quest

23:09 Team Zen- Finding balance between boundaries & Compassion

42:13 Fortnite discussion

58:54 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Raising Digital Natives: A discussion with Devorah Heitner, author of Screenwise Podcast #330

Movies & Screens Podcast #453

Tue, 28 Aug 2018 05:00:39 +0000

Cathy and Todd talk with Dr. Devorah Heitner, author of Screenwise and 2019 Zen Parenting Conference speaker, about supporting/guiding a child through their first-phone experience. They also discuss recent movies such as 8^th Grade, BlacKKKlansman, and the new documentary, America to Me, filmed at Oak Park River Forest High School.

Time Stamps

4:34 America To Me Documentary

9:20 Need furniture? Check out Campaign Save $75 off any sofa, love seat, or chair when you use code ZEN at checkout

14:26 8th Grade

23:23 Paining or remodeling needs? Check out Avid Co.

24:00 John McCain discussion

29:12 Blackkklansman discussion

41:48 Team Zen

44:04 Devorah Heitner responds to an 11 year old who wants a phone (see below for special price for “Phonewise”)

Resources/Videos used on today’s show

Here is a link for Phonewise Boot Camp w/ a special price for Zen Parenting listeners

https://www.youtube.com/watch?v=fQNZhs0QKq0

https://www.youtube.com/watch?v=y8lFgF_IjPw

https://www.youtube.com/watch?v=aT0rYxs8DAE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Ritual & Power Podcast #452

Tue, 21 Aug 2018 05:00:37 +0000

Todd and Cathy discuss the rituals and habits the set the tone for our days and nights, and why recognizing and understanding our power is the great success determiner.

Time Stamps

Go to http://zenparentingconference.com for the details…

7:54 Rituals

23:00 Paining or remodeling needs? Check out Avid Co.

23:15 Need furniture? Check out Campaign Save $75 off any sofa, loveseat, or chair when you use code ZEN at checkout

28:28 Power

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Get Your Brave On- Podcast #451

Tue, 14 Aug 2018 05:00:29 +0000

Cathy and Todd announce their 2019 Zen Parenting Conference speakers. They share why you MUST get to know these amazing women, read their books, and get your early-bird tickets to the conference. They discuss the difference between FOMO and JOMO and why JOMO can help us lead healthier and more peaceful lives.

Time Stamps

Go to http://zenparentingconference.com for the details…

2:11 JOMO (Joy Of Missing Out)

9:12 Paining or remodeling needs? Check out Avid Co.

9:38 Key notes Abby Wambach & Glennon Doyle

24:40 Need furniture? Check out Campaign Save $75 off any sofa, loveseat, or chair when you use code ZEN at checkout

27:19 Key note Julie Lythcott-Haims

38:23 Key note Dr. Devorah Heitner

46:15 Team Zen

Resources/Videos used on today’s show

Julie Lythcott-Haims: “Real American: Growing Up Black and Biracial in America”

Raising Digital Natives: A discussion with Devorah Heitner

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Listen, Allow, Support, Repeat #450 (Replay)

Tue, 07 Aug 2018 05:00:44 +0000

Cathy and Todd share a letter from a listener whose son discovers himself through dance, and how this discovery leads to self-aware parenting. It’s an inspirational and emotional story about how to create a connected relationship with your child – you don’t want to miss it. Steve is the father in this story has a part-time photography business which can be found here. Cathy and Todd also discuss Pixar’s Inside Out. See Soren dance below…

https://www.youtube.com/watch?v=hspjA6gjmtQ

Time Stamps

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Building a culture of consent and respect: A discussion with Mike Domitrz from the Date Safe Project Podcast #347

A Call To Men Podcast #449

Tue, 31 Jul 2018 05:00:10 +0000

Cathy and Todd discuss Episode 4 of the series We Are Man Enough where they process the #metoo movement, consent, why it’s important to listen to other people’s stories, and how men can support other men.

Time Stamps

34:21 Paining or remodeling needs? Check out Avid Co.

55:28 Team Zen

Resources/Videos used on today’s show

We Are Man Enough

#Metoo. So What Now? An Interview with Mike Domitrz- Podcast #411

Date Safe Project

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Who Are Your Faith Keepers? Podcast #448

Tue, 24 Jul 2018 05:00:14 +0000

Todd and Cathy discuss Brady Bunch, Serena Williams Wimbledon interview, how to deal with conflict, empathy, and finding out who you can count on for honest, yet compassionate feedback.

Time Stamps

2:14 Silver Platters perform

3:39 Serena Williams from Wilmbeldon

6:36 Todd’s blog is criticized as sexist and racist

8:06 Barack Obama’s take on unhealthy masculinity.

15:08 Dylan Marron’s Ted Talk clip

31:13 Team Zen

34:09 Paining or remodeling needs? Check out Avid Co.

34:32 Quote from Maria Shriver’s Book “I’ve Been Thinking”

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Whose Team Are You On? Podcast #447

Tue, 17 Jul 2018 05:00:35 +0000

Todd and Cathy discuss one of Toby’s quotes from This is Us, and explain why his wisdom could strengthen any relationship. They discuss how to love our inner child without letting it take control, and why there are always only two options, love or fear. They share wisdom from Richard Rohr and Gary Zukov and some humor from Friends.

Time Stamps

2:42 This Is Us Clip

9:00 Todd’s birth family examples

19:18 Going into child

27:02 Fear vs love bucket?

33:18 Is it good to have our kids fear us?

46:08 Oprah and Richard Rohr clip

45:53 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Threads Worldwide- An Interview with Co-Founder Kara Valentine- Podcast #446

Fri, 13 Jul 2018 05:00:18 +0000

Todd and Cathy speak with Kara Valentine, co-Founder of Threads Worldwide, an organization that creates life-changing work for women around the world through the fair trade of artisan jewelry. Threads Worldwide was founded in 2011 to give back and weave together a community of women leaders and change-makers.

Resources/Videos used on today’s show

Threads Worldwide

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

7:49 Parker Palmer- The Growing Edge

The Growing Edge Podcast #445

Tue, 10 Jul 2018 05:00:49 +0000

Cathy and Todd discuss a productive definition of hope based on insight from Parker Palmer and Howard Thurman. They discuss Hannah Gadsby’s Netflix Comedy Special and share why her bravery and willingness to speak up is leading the way.

Time Stamps

23:06 Hannah Gadsby discussion

59:05 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Hannah Gadsby Netflix special

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

https://relationshipschool.net/

Connection Is Food- An Interview with Relationship Experts Jayson Gaddis and Ellen Boeder- Podcast #444

Tue, 03 Jul 2018 18:53:35 +0000

Todd and Cathy talk with Jayson Gaddis & Ellen Boeder, partners and cofounders of The Relationship School. Jayson also hosts the Smart Couple Podcast, and Ellen is a therapist with a private practice. They discuss how couples grow and thrive, why men have a harder time focusing on personal growth, and why connection and self-understanding are the keys to an empowered life.

Time Stamps

6:49 Jayson’s blog that resonated with Todd- Clip 1

13:16 Jayson’s blog that resonated with Todd- Clip 2

27:04 Jayson’s blog that resonated with Todd- Clip 3

28:00 Understanding of The Relationship School

40:11 When women say “I was my husband was here to listen to this.”

56:34 White privilege/Toxic masculinity

1:05:25 Tim Ferris Questions

Resources/Videos used on today’s show

Smart Couple Podcast

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

https://ourwholevillage.com/

Raising Global Citizens- An Interview With Patty Monahan Podcast #443

Fri, 29 Jun 2018 05:00:12 +0000

Todd and Cathy talk with Patty Monahan, founder of Our Whole Village, a company that specializes in family vacations and adventures. They discuss why travel is so important at every age, why we should teach our children to be global citizens, and why travel creates confident parents and strong families.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

http://www.tiltparenting.com/

Differently Wired: A Conversation With Debbie Reber- Podcast #442

Tue, 26 Jun 2018 05:00:07 +0000

Cathy and Todd talk with Debbie Reber, author of Differently Wired: Raising an Exceptional Child in a Conventional World. They discuss why this book is rally cry for all parents raising exceptional children, and why it benefits every parent to listen and understand differences. Debbie also shares 18 powerful “tilts” or paradigm shifts that can change how we see ourselves and our children.

Resources/Videos used on today’s show

Differently Wired

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

Kidney Transplantation Living Donors

Why Do We Have 2 Kidneys? So We Can Give 1 Away- Podcast #441

Tue, 19 Jun 2018 05:00:22 +0000

Todd and Cathy talk with Josh St. Pierre, a 42 year old full-time soccer coach who is need of a kidney. Josh explains why live liver and kidney donation is essential and how to figure out if you are a match with someone on the registry. He also shares his story, starting with being diagnosed with kidney failure at 30, and why he is willing to ask for help and speak up for every person needing organ donation.

If you’re interested in being a living donor, please call 312-695-0828 and say you’re interested in being a living donor on behalf of Josh St. Pierre.

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Emotional Labor is an Unpaid Job- Podcast #405

Real-Time Emotional Labor- Podcast #440

Tue, 12 Jun 2018 05:00:40 +0000

Todd and Cathy discuss a recent emotional labor issue and why it created an important discussion about invisible work. They also discuss the deaths of Kate Spade and Anthony Bourdain, and discuss why allowing our darkness and discussing mental wellness is essential. They offer a recipe for fulfillment and share why we need to call women’s sports just “sports”.

Time Stamps

2:50 Suicides of Kate Spade & Anthony Bourdain

4:04- Struggling with our own darkness

23:58 Team Zen- Checkout Team Zen for free!!!

25:14 Emotional Labor

52:40 Easy ways to make women’s lives more bearable

59:05 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Easy Ways To Make Women’s Lives More Bearable

Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley Pre-order link

Recipe For Fulfillment:
Feed your mind (20 minutes/day)
Strengthen your body (20 minutes/day)
Find a mission bigger than yourself
Have a role model
Know there’s always somebody worse than you that have oversome there obstacles- No excuses!!!

https://www.youtube.com/watch?v=dcUAIpZrwog

https://www.youtube.com/watch?v=e27DT3LemSQ&t=24s

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

1:53 “Wild World” | Drew Holcomb and The Neighbors

No Events

Negative Sticks, But Does It Have To? – Podcast #439

Tue, 05 Jun 2018 05:00:09 +0000

Cathy and Todd discuss Abby Wambach’s graduation speech at Barnard and why it made such an impact. They share wisdom from Franciscan friar Richard Rohr about why it’s so easy to remember the negative, but so difficult to absorb the positive.

Time Stamps

10:35 Abby Wambach’s commencement message to women: ‘We are the wolves’

18:44 Quote from Richard Rohr on the Rob Bell Podcast

38:17 Team Zen- Checkout Team Zen for free!!!

39:07 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Rob Bell Podcast link with Richard Rohr

https://www.youtube.com/watch?v=-wtQqYW48sM

https://www.youtube.com/watch?v=wJe40l2waxs

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

No Events

Why Are Women So Tired? A Talk with Karen Brody, Author of Daring To Rest- Podcast #438

Fri, 01 Jun 2018 05:00:47 +0000

Cathy and Todd talk with Karen Brody, author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. They discuss why women feel so much pressure to be productive, and why we need to redefine what rest really means. They discuss the power of yoga nidra, why it makes such a difference physically, emotionally, and spiritually, and why intention is an essential part of the process. Karen is also the creator/writer of Birth, a play about how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers.

Time Stamps

1:48 Why don’t women rest?

7:20 Redefining what rest means

9:44 Yoga Nidra explained

13:09 – The 5 different bodies of yoga nidra

21:30 Inention

29:04 Too busy for yoga nidra

34:38 Typical yoga nidra practice

Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

9:55 Intro to Permission To Parent by Robin Berman

No Events

Reparent Yourself- Podcast #437

Tue, 29 May 2018 05:00:44 +0000

Cathy and Todd discuss Dr. Robin Berman’s book, Permission to Parent, and also her interview on the goop podcast. They discuss how our brain grows on love, why group-think starts in childhood, and why continuing to seek the approval of your parents can be detrimental to your present-day relationships.

Time Stamps

2:07 Maintaining connection with your child while holding your space

4:12 Serena Williams seeding of the French Open

7:07 Team Zen- Checkout Team Zen for free!!!

11:21 Goop Podcast clip #1 Brain grows on love

32:51 Family Ties Talk

40:10 Clip #2- Staying Stuck

48:04 Needing the approval of your parents- Going back to a dry well

1:06:10 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Goop Podcast clip #1

Intro to Permission To Parent by Robin Berman

The Mask You Live In – Trailer

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

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Upcoming Events

No Events

True Crime And Pop Culture- An Interview With International Best Selling Author Charlie Donlea- Podcast #436

Fri, 25 May 2018 05:00:56 +0000

Cathy and Todd talk with International Best-Selling Author Charlie Donlea. They talk about each of his three books including his latest and greatest “Don’t Believe It” They also talk pop culture, Serial, The Making Of A Murderer, baseball, and Dungeons & Dragons. Won’t want to miss this one!!!!

Time Stamps

Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Charlie Donlea

Don’t Believe It

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https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

WTF is Intersectional Feminism???

No Events

Intersectionality- Podcast #435

Tue, 22 May 2018 05:00:27 +0000

Cathy and Todd discuss intersectionality, a way of describing how multiple threats of discrimination exist when an individual’s identities overlap with several minority classes — such as race, gender, age, ethnicity, health and other characteristics. They discuss why we need to recognize our differences and listen to each other so we can begin to view experiences through a broader and more inclusive lense. They share how this can affect parenting and how it can shape our world view and make it easier for us to take care of each other. They share clips from Franchesca Ramsey and Laci Green, and recommend Kimberlè Crenshaw’s TED Talk titled, The Urgency of Intersectionality.

Time Stamps

1:15 Women’s Circle for our 13 year old

9:20 Alexandra Solomon’s take on the Santa Fe shooting- toxic masculinity

15:46 Intersectionality- what is it?

54:00 Team Zen- Checkout Team Zen for the month of May

55:05 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

The Urgency of Intersectionality

https://hello-sunshine.com/

We need to talk about an injustice | Bryan Stevenson

The Mask You Live In – Trailer

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

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Moms Demand Action (Part 1): A Path To Common Sense Podcast #433

Fri, 18 May 2018 05:00:04 +0000

In this two-part interview, Todd and Cathy talk with Sara Knizhnik, Campaign Organizer at Illinois Council Against Handgun Violence, & Diane Lans-Kautz, Leader of the Moms Demand Action Chapter in Elmhurst. They discuss how Moms Demand Action started, how members are making a difference at the state and federal level, and why it’s a bipartisan group (that supports the 2nd amendment) that is not just for moms. They discuss legislation, other groups and individuals that are making a difference, and how we can all get involved to decrease the epidemic of gun violence that is now a public health issue.

Link to Part 2: https://zenpopparenting.com/podcasts/434/

Resources/Videos used on today’s show

To get involved, please visit https://momsdemandaction.org or email Sara Knizhnik @ sarak@ichv.org

For even more information on how to get involved, please click here.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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Moms Demand Action (Part 2): A Path To Common Sense Podcast #434

Fri, 18 May 2018 05:00:04 +0000

Link to Part 1: https://zenpopparenting.com/podcasts/433/

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

5:09 What if we taught all kids emotional intelligence?

No Events

How To Raise An Adult (Part 2)- Podcast #432

Tue, 15 May 2018 05:00:21 +0000

Todd and Cathy continue discussing Julie Lythcott-Haims’ book, How to Raise an Adult, specifically focusing on what our kids should know before they venture out on their own. They share a clip from Luvvie Ajayi’s TED Talk about the importance of speaking up, even when it’s uncomfortable, and why “keeping the peace” can keep us stuck in time. Todd shares a clip from a highly emotionally-intelligent father who understands how to reach his daughter, even while she’s under duress.

Time Stamps

15:35 Team Zen- Checkout Team Zen for the month of May

17:35 Luvvie Ajayi- Speaking Our Truth

29:50 Paining or remodeling needs? Check out Avid Co.

30:06 How To Raise An Adult by Julie Lythcott-Haims

30:56Coping with the ups and downs

40:43 Earn and manage money

48:18 Take Risks

Resources/Videos used on today’s show

What if we taught all kids emotional intelligence?

She was cut from her soccer team (what she did next might surprise you)

Teenage Wisdom Podcast #420

Luvvie Ajayi- Speaking Our Truth

The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

No Events

How To Raise An Adult (Part 1)- Podcast #431

Tue, 08 May 2018 05:00:08 +0000

Todd and Cathy discuss a practical checklist of what kids need before they go to college written by Julie Lythcott-Haims, author of How to Raise an Adult. The checklist offers intention and clarity, and recognizes that skills develop over time in a child-developmentally appropriate way. They also discuss why Todd wanted to play Cashflow for his birthday, and why financial awareness is necessary education for our kids.

Time Stamps

1:10 Cashflow Board Game experience

7:04 Famzoo shoutout

7:33 Team Zen- Checkout Team Zen for the month of May

9:52 Zen Store

10:35 How To Raise An Adult by Julie Lythcott-Haims

18:36 Must be able to talk to strangers

27:32 Must be able to find their way around…

39:39 Must be able to manage their assignments, workloads, and deadlines

49:04 Must be able to handle interpersonal problems

54:51 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Race To Nowhere

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https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

https://www.nbc.com/saturday-night-live/video/mom-translator/n12500

No Events

I Feel Pretty- Podcast #430

Tue, 01 May 2018 05:00:41 +0000

Cathy and Todd discuss the Super Soul Podcast conversation between Amy Schumer and Oprah about her new movie, I Feel Pretty. They talk about trusting your intention, why emotional labor is vital to the health of the family, and why accepting yourself leads to real confidence and a deeper connection with others.

Free Month of Team Zen- All you have to do is enter the coupon code “May” to receive the discount.

Time Stamps

2:44 Team Zen “May” Special- Enter “May” upon checkout to try out Team Zen for the month of May

4:55 The Well Northshore presents Dr. Therese Rowley- “The Unconventional Genius of Today’s Youth”

8:05 Intro to the Oprah/Amy interview

10:13 Trust your intention

24:45 Emotional labor

31:45 Amy being abused – what it’s really like

44:22 Loving yourself for who you are

49:45 Mom Translator

56:27 Paining or remodeling needs? Check out Avid Co.

Resources/Videos used on today’s show

Happily Conference

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https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

No Events

The Profound Loneliness of American Men- Podcast #429

Tue, 24 Apr 2018 05:00:59 +0000

Todd and Cathy discuss the emotional challenges of American men and why this impacts every part of our society. Their guests, Frank Naugo and Shaun Emerson, discuss why men struggle with intimacy, vulnerability, and friendship, and why anger or numbness can become a default setting. They share clips from the Hidden Brain podcast titled How American Masculinity Creates Lonely Men, and discuss how we can redefine what it means to be a man.

Time Stamps

33:41 To see if you qualify and get your free quote today www.healthiq.com/zen

1:10:37 Looking for a like-minded community? Check out Team Zen

1:17:05 Paining or remodeling needs? Check out Avid Co. Looking for a chiropractor? Check out Tree Of Life Chiropractic Care

Resources/Videos used on today’s show

The Hidden Brain- The Lonely American Man- March 19th, 2018

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https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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How To Value Each Other- Podcast #428

Tue, 17 Apr 2018 05:00:50 +0000

Todd and Cathy discuss “moral outrage” and how to use it to create positive change. They explain how society tends to value a clean and concise way of thinking, but how thinking out of the box or seeing the bigger picture can lead to greater compassion and connection. They discuss how to support a child who doesn’t want to share, why spaghetti thinking is as important as waffle thinking, and why wide open spaces are helpful.

Time Stamps

5:32 Women, wine and wellness @ Tree of Life Chiropractic care

5:45 Moral outrage by Joan Halifax

11:17 Stepping into the discomfort when your child is sad

22:41 To see if you qualify and get your free quote today www.healthiq.com/zen

24:49 Thinking differently

41:46 Daniel Murphy paternity example

53:33 Four male archetypes discussion

1:00:15 Looking for a like-minded community? Check out Team Zen

1:08:20 Paining or remodeling needs? Check out Avid Co. Looking for a chiropractor? Check out Tree Of Life Chiropractic Care

Resources/Videos used on today’s show

Mindfulness, Waffles, & Road Rage

Paternity Leave or Play Ball!

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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“Better” Zen Parenting #427

Tue, 10 Apr 2018 05:00:24 +0000

Todd and Cathy welcome their friends John and Julie Duffy, hosts of the Better Podcast (formerly titled Undue Anxiety). They talk about Tony Robbins, the #MeToo movement, and why listening and respecting others is essential for real change. They discuss couplehood, family dynamics, and how we can live in joy but always leave room for the dark.

Time Stamps

1:12 Introduction of the “Better” podcast

4:58 Discussion of Tony Robbins video

19:13 #Men’s take on #Metoo

20:49 Imbalance of power

27:19 Family dynamics and exceptions to the rule

29:58 To see if you qualify and get your free quote today www.healthiq.com/zen

31:00 Are women stronger?

34:15 How #metoo impacts relationships

1:00:15 Looking for a like-minded community? Check out Team Zen

1:04:10 Paining or remodeling needs? Check out Avid Co. Looking for a chiropractor? Check out Tree Of Life Chiropractic Care

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=74YILhy4RgE

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

http://freakonomics.com/podcast/stupidest-thing-can-money-rebroadcast/

No Events

Less Show, More Soul #426

Tue, 03 Apr 2018 05:00:08 +0000

Cathy and Todd discuss how to recognize when we are showing up authentically rather than performing. They also discuss how to deal with a child who seems consistently disappointed, and why taking responsibility for our own behavior is key. Todd shares a clip about investing from Freakonomics, Cathy discusses the joy of Funko characters, and they offer some wisdom from Tommy Boy.

Time Stamps

:58 Cathy finds a new way of explaining something old

3:35 Tommy Boy talk

4:00 Quick take on investing- passive and active investing- played a clip from Freakonomics- The Stupidest Thing You Can Do With Your Money

11:25 Tommy Boy clip

12:36 Discussion on Funko

16:00 Jonathan Fields lesson of less show, more soul

25:34 Question from listener- My 7 year old is having hard time with disappointment from high expectations

41:32 To see if you qualify and get your free quote today www.healthiq.com/zen

42:48 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

43:55 When our children are disappointed

48:02- Tools to cultivate mindfulness after the awareness

57:54 Guys, looking for a coach? www.toddadamscoaching.com

58:32 Looking for a like-minded community? Check out Team Zen

1:02:29 Paining or remodeling needs? Check out Avid Co. Looking for a chiropractor? Check out Tree Of Life Chiropractic Care

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=c1EyN9xTK94

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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The 4 Types of Fear Podcast #425

Tue, 27 Mar 2018 05:30:13 +0000

Todd & Cathy Discuss the 4 different types of fears as described by Iyanla Vanzandt, Dierk’s Bentley, Bruce Willis’ wine cooler commercial, Eddie Murphy’s single “Party All The Time”, and how we’ve all already done the hardest thing we will ever do.

Time Stamps

1:00 Movie quotes quiz & other random stuff

4:40 Dierks Bentley tribute

9:04 Four primal fears by Iyanla Van Sandt

10:20 Fear of losing someone’s love or fear of being rejected

20:55 Fear of being powerless or helpless (fear of being unsafe)

26:55 To see if you qualify and get your free quote today www.healthiq.com/zen

28:12 Fear of losing control

39:22 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

41:19 Fear of not being seen as valuable, worthy, or necessary

44:15 Tying all four fears together

57:10 Guys, looking for a coach? www.toddadamscoaching.com

58:00 Looking for a like-minded community? Check out Team Zen

59:05 Paining or remodeling needs? Check out Avid Co.

59:20 Looking for a chiropractor? Check out Tree Of Life Chiropractic Care

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

No Events

Focus Your Energy- Podcast# 424

Tue, 20 Mar 2018 05:30:26 +0000

Todd shares a story of a softball coach who proclaims “boys are stronger than girls” and what happened after that statement was made. They also discuss why focusing on too many things makes us feel overwhelmed and paralyzed, and why choosing one thing helps us take action and create real change (they share examples from MOMS Demand Action and from A Wrinkle in Time). They share how they created their women’s circle/men’s group, why we should speak up for others, and they play a new song by Lin-Manuel Miranda and Ben Platt called Found/Tonight (some proceeds go toward the March For Our Lives).

Time Stamps

7:28 “Boys are stronger than girls” story

19:50 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

20:44 Focusing on too many things is detrimental

45:32 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

46:17 How to create a women’s circle and men’s group

1:02:00 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Early Bird deal for 2019 Zen Parenting Conference

Ancient wisdom from a young girl

No Events

How Do I Get My Partner To….- Podcast# 423

Tue, 13 Mar 2018 05:30:48 +0000

Cathy and Todd discuss the question that they hear the most – “How can I get my partner to….” – they discuss why this question is multi-layered, messy, and not easily answered. They discuss why wanting to change others feels easier than changing ourselves, why true wisdom comes from quiet, and the life-changing advice Oprah has for all people.

Time Stamps

2:52 Missing the window of time to do household stuff

9:48 How Do I Get My Partner To….

32:24 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

33:44 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

50:48 Advice from Oprah to young women via Good Morning America

58:08 Taylor Swift makes Cathy cry

1:10:49 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=YsvQ7SsEFdQ&t=97s

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

Early Bird deal for 2019 Zen Parenting Conference

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

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3 Forces For Good- Podcast# 422

Tue, 06 Mar 2018 05:30:00 +0000

Todd and Cathy discuss Cheryl Strayed, MILCK, Mike Domitrz and all the goodness from the 2018 Zen Parenting Conference. They discuss the most frequently asked question ZPR question, the Oscars, and how we can all become forces for good.

Time Stamps

3:42 Moms Demand Action Inaugural Meeting on March 21^st 7:00 PM @ Bethel Church 315 E. St. Charles in Elmhurst, IL

4:34 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

5:21 Cheryl Strayed

11:27 tangent time- When your partner is not on the same path

16:56 Back to Cheryl Strayed

24:18 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

25:08 Milck

36:50 www.Care.com/zen for 30% off your premium membership

37:44 Mike Domitrz

48:35 Early Bird deal for 2019 Zen Parenting Conference

51:30 Oscars talk

57:07 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

25:00 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

Early Bird deal for 2019 Zen Parenting Conference

2:52 Discussion of After the Glass Ceiling, a Glass Cliff

No Events

Manifesto To End Busyness- Podcast #421

Tue, 27 Feb 2018 05:30:10 +0000

Todd and Cathy discuss The Gentle Warrior’s Manifesto to Reduce Busyness from Courtney Carver’s book, Soulful Simplicity, and they discuss a Freakonomic’s podcast titled After the Glass Ceiling, A Glass Cliff, about why only 5% of Fortune 500 companies are run by women. They share why men and women eat Doritos differently, why we need to linger longer, and why Cathy loves Lionel Richie.

Time Stamps

5:20 Are women more likely to get a CEO job when the firm is in trouble?

9:12 A hypothesis of why this happens (the mother complex)

14:22 Do men and women eat Doritos differently?

23:59 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

25:00 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

27:10 Lionel Richie discussion

31:59 Gentle Warrior’s manifesto to End Busyness

I will not say yes when my heart says no.
I will measure more by what’s in my heart and less by what’s crossed off my list.
I will prioritize love and health.
I will ask for help.
I will work with people who want my best, not my busiest.
I will ask better questions so we don’t have to talk about how busy we are.
I will not let my phone run my life.
I will trade my FOMO for JOMO.
I will create space for solitude.
I will linger longer.

Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

http://freakonomics.com/podcast/glass-cliff/

https://bemorewithless.com/manifesto/

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

Tree Of Life Chiropractic Care & Avid Painting & Remodeling

https://www.youtube.com/watch?v=vZMA_LiYOW0

Teenage Wisdom Podcast #420

Tue, 20 Feb 2018 05:30:42 +0000

Todd and Cathy discuss the Parkland tragedy, and talk about why it’s time to take action to keep our kids safe at school. They explain how we can take on all pieces of the puzzle – common sense laws, mental wellness, and community/parent/school support – rather than fight about which one matters the most. They also discuss Dr. Dan Siegel’s book Brainstorm, and process how the teenage brain works and why it’s necessary for teenagers to take risks.

Time Stamps

5:28 Parkland FL Shooting Discussion

8:26 Todd’s seeing the school shootings through children’s eyes

26:08 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

27:07 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

28:16 Dan Siegel’s talk“Brainstorm- The Power and Purpose of the Teenage Brain

Risk Taking behavior
Hyper-rational thinking
Why we’re jealous of our kids

40:48 Teenagers “vomit” on their parents

53:52 Byron Katie’s “The Work”

Resources/Videos used on today’s show

https://everytown.org/

https://momsdemandaction.org/

https://www.youtube.com/watch?v=kH-BO1rJXbQ&feature=youtu.be

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

Upcoming Events

15:45 Robcast Seatbelts & Snowflakes

https://www.youtube.com/watch?v=vZMA_LiYOW0

Humility & Procrastination Podcast #419

Tue, 13 Feb 2018 05:30:09 +0000

Time Stamps

1:53 Quick Takes Never too late- Famous people who started their careers later than normal.

14:20 Zen Parenting Conference Partner – Young Living Essential Oils Nicole Whitlow nwhitlowyl@gmail.com

32:00 Cathy’s story of shame spirals and discussion of emotions

41:02 Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

42:17 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

48:57 Listen To Slowing Down

1:10:12 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

Can Youth Sports Be Fun AND Competitive? John O’Sullivan Says Yes.

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

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https://www.youtube.com/watch?v=vZMA_LiYOW0

Fault & Responsibility- Podcast #418

Tue, 06 Feb 2018 05:30:22 +0000

Todd and Cathy share some of the touching and funny Superbowl commercials, and they discuss a video of Will Smith explaining why fault and responsibility are two different things. Cathy shares some of her favorite self-compassion quotes, and they discuss why some quotes wake us up or resonate so strongly. Todd discusses his gullibility, he defends Taylor Swift, and he shares an aha from our Zen Parenting Conference keynote speaker Mike Domitrz.

Time Stamps

:58 Todd defends Taylor Swift @ the expense of Quincy Jones/Gerry O’Keefe

5:05 Highlights of all Superbowl ads

14:46 25 days until the Zen Parenting Conference

23:31 Self love quotes that connects with Cathy

29:37 Todd shares the cost of his gullibility

33:10 Will Smith fault vs responsibility

38:44Kind Snacks Partnership– To pick up your free sample box go to http://kindsnacks.com/zen

39:50 HealthIQ Life Insurance– To see if you qualify and get your free quote today healthiq.com/zen

42:48 Quote- Dear self- Today and the rest of my days….

53:10 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=ZCnawupUZOE

https://www.youtube.com/watch?v=MEePYLF9Uzs

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Finding Strength- Podcast #417

Tue, 30 Jan 2018 06:40:46 +0000

Time Stamps

1:54 Cathy’s awareness through her illness

14:40 HealthIQ Life Insurance– To see if you qualify and get your free quote today

15:43 Todd’s advice to taking care of sick family members

31:05 Kind Snacks Partnership– To pick up your free sample box

32:39 Lessons from Lea Waters & Strength Based Parenting via The Good Life Project

43:48 Hello Fresh Partnership- enter coupon code “zen” for $30 off your first week

45:01 Lessons from Paul Piff: Does Money Make You Mean? via the Ted Radio Hour

57:16 Good News Via The GoodNews Paper– enter “zen” for 15% off

59:11 Conference Partner Threads Worldwide

1:01 .01 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Honesty & Healing- Podcast #416

Tue, 23 Jan 2018 05:30:31 +0000

Cathy and Todd discuss the challenges of healing and why honesty and support are essential. They talk about how each of us are challenged to do hard things, and how not doing our own work leads to projection. They discuss how to talk to your kids about difficult topics like sex, and how living a “healthy life” means something different to everyone depending on their circumstances.

Time Stamps

1:45 Conference keynote and performer Milck

3:23 Lessons from Cathy’s illness

6:00 Enthusastic Parker (Alec Baldwin from Friends)

24:19 Kind Snacks Partnership– To pick up your free sample box

25:23 Question about how to talk to your kids about sex (need some book recommendations)

33:52 Quote from the Dalai Lama

“Man sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
-The Dalai Lama

38:29 Sam Berns My philosophy for a happy life

47:26 HealthIQ Life Insurance– To see if you qualify and get your free quote today

1:01:07 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=Tl_Qfj8780M

https://www.youtube.com/watch?v=0xFrBfeKJoo

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Cathy’s Recovery & Sarah Silverman Podcast #415

Tue, 16 Jan 2018 05:30:30 +0000

Todd+Cathy discuss Cathy’s recovery of the flu as well as an inspirational exchange between Sarah Silverman and one of her followers.

Time Stamps

0:30 Cathy’s flu discussion

12:48 Kind Snacks Partnership– To pick up your free sample box

13:44 HealthIQ Life Insurance– To see if you qualify and get your free quote today

20:03 Sarah Silverman exchange

28:13 Tree Of Life Chiropractic Care & Avid Painting & Remodeling

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Cathy Has The Flu Podcast #414-1/2

Thu, 11 Jan 2018 05:02:42 +0000

Yup- Cathy has the flu 🙁 We’re gonna shoot for another one at the end of the week. if not, next Tuesday for sure. Sorry for the inconvenience. Keep truckin’

Todd

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

The Art of Fulfillment- Podcast #414

Tue, 02 Jan 2018 00:00:00 +0000

Todd+Cathy discuss how to “let go” and “bring in” for the new year, and how to wake up to our lives in 2018. They discuss how Steve Bartman and Bill Buckner became the scapegoats for their perspective cities pain, and how we tend to project all blame on one person or event in our own lives. They explain why the science of achievement and the art of fulfillment work well together, and why humor is essential in the midst of challenges.

Time Stamps

4:30 New Year’s comments

8:49 Steve Bartman, Bill Buckner

17:40 1+1=3

18:23 Mirror neurons

22:16 Care.com- go to www.care.com/zen to receive 30% off of premium membership

23:10 Soulful simplicity

26:20 Wake-up call & how to know when you’re “asleep”

If your life is on autopilot
If you never put yourself first
If you’ve become you don’t recognize to please other people
Do you chase some version of success that doesn’t resonate with you
If you’re constantly self-medicating with food, shopping, alcohol, tv, phone, social networking, gaming,
If you’re worn down, beat up stressed out and completely depleted.

41:22 Science of achievement vs the art of fulfillment

52:30 Clip of Kylo Ren as “Matt” form Saturday Night Live

55:39 Cheryl strayed clip

56:40 Macgill First Aid Kit www.macgillfirstaidkit.com

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=FaOSCASqLsE

https://www.youtube.com/watch?v=mQHmyBVcUl8

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

These Are a Few Of Our Favorite Things- Podcast #413

Tue, 26 Dec 2017 00:00:00 +0000

Cathy and Todd discuss their favorite things from 2017, and share why faith played a big role this year. They answer some questions posed in the Tim Ferriss book, Tribe of Mentors, reflect on growing up in the 80’s and 90’s, and share why they are hopeful for 2018.

Time Stamps

0:00 Intro- reflection on 70’s and 80’s

4:52 Sick kids

6:45 Our 3 favorite things of 2017

36.12 Canvas People enter “zen” to reduce the price of an 11″ x 14″ canvas down to $0.00

51:17 Conference Partner HGNA

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Meaning Creates Joy- Podcast #412

Tue, 19 Dec 2017 00:00:00 +0000

Todd and Cathy talk about how meaning relates to happiness and joy, and how this knowledge can make our holidays less stressful and our parenting more conscious. They also discuss the benefits of Forest Bathing and share why trees can be our best teachers. They discuss the benefits of being cold, the zen-ness of their rabbit, and the need for more optimistic TV shows and movies.

Time Stamps

2:05 Forest Bath discussion

12:17 Without Your Permission

18:54 Meaning

26:00 Cathy’s tree conversation

28:17 Smokey the rabbit is a good meditator

38:38 Canvas People enter “zen” to reduce the price of an 11″ x 14″ canvas down to $0.00

40:10 Intelligence vs happiness

49:14 the benefits of being cold

53:45 Milck

56:10 Conference Partner http://www.lauralreagan.com/

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=8pEcvteQo9g

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

#Metoo. So What Now? An Interview with Mike Domitrz- Podcast #411

Fri, 15 Dec 2017 00:00:00 +0000

Todd and Cathy talk with Mike Domitrz, Founder of The Date Safe Project and 2018 Zen Parenting Conference keynote speaker. They discuss they #metoo movement and what comes next – how does this change our behavior? How will this impact our relationships and society overall? How can it influence our parenting? Mike offers his expertise and support as we all navigate this ever-changing and uncertain time.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=rLg1k4I9fqk

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

Less Perfect, More Peace- Podcast #410

Tue, 12 Dec 2017 00:00:00 +0000

Cathy and Todd share how we can take care of ourselves and say no during the holidays without feeling guilt. They discuss Shauna Niequist’s book Present Over Perfect and why our decision to be good to ourselves allows us to be more present for the ones we love. They also discuss why discomfort and confusion during this time of #metoo is normal and necessary for change, and how we can be more thoughtful and self-aware about our choices. It’s awards season again! Cathy shares the Golden Globe Best Picture nominees.

Time Stamps

2:55 Question from listener regarding husband’s worry about being unfairly scrutinized in today’s #metoo culture

12:15 Clip of our interview with Mike Domitrz regarding Charlie Rose and Matt Lauer

22:18 RX Bar 25% off your first order

23:01 Canvas People enter “zen” to reduce the price of an 11″ x 14″ canvas down to $0.00

24:00 Holiday balance

28:12 Lines from Psych

39:32 Awards season

47:38 Good News

49:32 Logic – 1-800-273-8255

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=eMXQOp1FmZI

https://www.youtube.com/watch?v=FIjGDa_YFYA

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

9 Statements For Women Podcast #409

Tue, 05 Dec 2017 00:00:00 +0000

Todd and Cathy discuss how inequality can lead to challenging and often unconscious communication, and they share some civil statements that women can use to feel heard. They discuss common unconscious double standards in private life and the workplace, and explain why the skit “Welcome to Hell” from Saturday Night Live was so thought-provoking. They share a moment from A Very Brady Christmas, some wisdom from Zen Parenting Conference keynote Mike Domitrz from The Date Safe Project, and a powerful speech from actor Jeff Daniels.

Time Stamps

2:55 Jeff Daniels discussion

10:00 Promo of Mike Domitzr

12:10 A Very Brady Bunch Christmas

14:42 Hamilton review

17:27 #Metoo Discussion

19:57 Saturday Night Live Clip- Hell is real

37:29 Canvas People

39:30 John Duffy story of double standard

43:13 Big Little Lies Discussion

44:48 Eight Statements for Women to Practice

You interrupted me.
No.
That isn’t funny
That isn’t appropriate
I already know that
That won’t be necessary
Leave me alone
You’re making me uncomfortable
Stop ignoring what I’m saying

58:55 Threads worldwide

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=ZPHSXUS0_1c

https://www.youtube.com/watch?v=_FVh4Q5Su6s&t=12s

https://www.youtube.com/watch?v=NwlBxYyjrqM

https://www.youtube.com/watch?v=1l26UFQ06eQ

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=vZMA_LiYOW0

We Are Differently The Same- Podcast #408

Tue, 28 Nov 2017 05:30:07 +0000

Todd and Cathy discuss how they experience the world differently, and why understanding and respecting these differences lead to better communication. They talk about why connection is like nourishment, and why not connecting can make us feel uncomfortable mentally and physically. They discuss Gretchen Rubin’s Four Tendencies and share which tendency describes their underlying motivation. They talk about the movie Wonder, owning our stuff, and why sexual assault allegations are uncovering a deeply-embedded systemic issue.

Time Stamps

0:35 Owning our stuff/radical responsibility

7:55- The way cathy watched football/ sees the world

19:52 RX Bar 25% off your first order

20:51 Connection- tough family/work environment

23:35 Differences between Todd & Cathy feelings

24:42 Gretchen Rubin – 4 different personality types

29:43 Wonder Review

35:20 Canvas People Enter “zen” for a free 11″ 14″ canvas

36:15 Michael Vick bankruptcy

41:45 NPR Politics

50:10 Conference Partners- Ali Folz & Rick Morrison

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

The Gift Of Failure- Podcast #407

Tue, 21 Nov 2017 05:30:56 +0000

Todd and Cathy discuss Jessica Lahey’s The Gift of Failure, and discuss why allowing our kids to make mistakes will help them succeed. They also discuss the difference between intrinsic and extrinsic motivation, why rewards and punishment don’t work, and why praising our kids for effort rather than outcome will lead to greater success and a healthier sense of self. They play a clip of a Hillary Clinton interview on the Dear Sugar podcast, a commercial about failure from Michael Jordan, and discuss Carol Dweck’s book Mindset.

Time Stamps

1:50 Dear Sugar clip with Cheryl Strayed with Hillary Clinton

8:52 Discussion on The Gift Of Failure

24:00 Intrinsic vs extrinsic motivation

25:00 Rewards

32:50 Are your kids average?

35:22 Modeling

40:27 Canvas People– Enter “zen” for your free 11″ X 14″ Canvas

41:23 Mindset- fixed or growth?

56:21 Michael Jordan Nike commercial

57:30 Habits of the “controlling” parents

60:30 Good News Stories

62:44 Our amazing partner for the ZPR Conference David Serrano – Call 815-370-3780

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=iPFOlXo7UPI

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

The Five Invitations- Podcast #406

Tue, 14 Nov 2017 05:30:30 +0000

Cathy and Todd discuss The Five Invitations, a book that shows us how to wake up fully to our lives. As a compassionate teacher and cofounder of the Zen Hospice Project, author Frank Ostaseski supports the dying. His five invitations dive into the suffering, joy, and inevitability of death, and why embracing this wisdom will lead to a more mindful and compassionate life. Cathy and Todd use clips from Dead Poets Society and Star Wars to highlight his points, and discuss why this book empowered them to live with greater intention and meaning.

Time Stamps

1:40 Introduction to The Five Invitations

10:44 Invitation #1 Don’t Wait

16:22 Dead Poets Society Clip

24:06 Invitation #2 Welcome Everything and Push Away Nothing

34:15 Canvas People– Enter “zen” for your free 11″ X 14″ Canvas

35:29 Star Wars Clip (Obi-Won and Darth Vader) regarding death

41:33 Invitation #3 Bring Your Whole Self To The experience

47:05 Invitation #4 Find A Place Of Rest In The Middle Of Things

53:49 Invitation # 5 Cultivate A Don’t Know Mind

57:15 Our amazing partner for the ZPR Conference Trinity Family Law

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=Sml6Z0TMx1k&t=704s

https://www.youtube.com/watch?v=Y4F-xWjOeUc

https://www.youtube.com/watch?v=iVBX7l2zgRw

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

Emotional Labor is an Unpaid Job- Podcast #405

Tue, 07 Nov 2017 05:30:57 +0000

Todd and Cathy discuss an article in Harpers Bazaar titled “Women aren’t nags, we’re just fed up” about emotional labor and the sensitivity surrounding this topic. They discuss how to have a productive conversation about what it really takes to manage a house, and why it’s not always true that men are “problem solvers” and women are “sensitive”. They discuss how they are challenged with this issue, how it’s easy to go on autopilot, and why this is an ongoing discussion and not a one-time conversation. They explain how this relates to gender issues overall and what we are all currently modeling for both our daughters and sons. If you find this discussion interesting, join Cathy+Todd for a one-time virtual class about civility and compassion (in the home and for the holidays), and why the way we talk to our loved ones extends into the world. Click here to register.

Time Stamps

:24- Discussion of the article- Harpers Bazaar titled “Women aren’t nags, we’re just fed up”

3:43 Discussion of the article Why do women get all attractive if they don’t want to be harassed?

11:29 The Break Up Scene & discussion

35:17 Canvas People– Enter “zen” for your free 11″ X 14″ Canvas

46:22 The Break Up Scene II & discussion

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=JKKyxmf_BR8

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

It’s OK To Let Go – Podcast #404

Tue, 31 Oct 2017 05:30:56 +0000

Todd and Cathy discuss why it’s OK for kids to change their minds and try new things, and why it’s important for adults to do this, too. They discuss how self-awareness is essential, and how self-forgiveness and understanding are also essential because we will always be a mystery (the great paradox!). They discuss the offensive gesture during the world series, how they managed their daughter’s crying episode, Byron Katie’s “The Work”, cranial sacral holds, and some humor from Anchorman.

Time Stamps

0:00 Milck Announcement https://www.youtube.com/watch?v=JCnexOFOxCo

4:30 Civil & Compassionate Communication Over The Holidays

7:10 Screening of The Mask You Live In Registration is here. Trailer is here.

8:55 Taco town snl https://www.youtube.com/watch?v=Q312yavJw2w

11:55 Yu darvish response to racially insensitive gesture.

16:08 Rx bar- Go to www.rxbar.com/zen and enter “zen” for 25% off upon checkout

18:20 Self-awareness paradox discussion.

26:25 Find the good in grief

28:00 Daughter melted down in the car and how to deal with it.

30:25 Anchor Man Scene (In a glass case of emotion)

32:52 Cranial sacral holds

39:20 Byron Katie “The Work” discussion

42:03 Canvas People Enter “Zen” for a free 11” X 14” canvas

42:50 It’s ok to quit (or let it go)

52:34 Never give up & always let go

56:54 The benefits of looking up at the stars

61:14 Trinity Family Law (Sponsor of Zen Parenting Conference)

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=5fmHCNfowbQ

https://www.youtube.com/watch?v=Q312yavJw2w

https://www.youtube.com/watch?v=JCnexOFOxCo

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

From Refugee Camp To An Engineer- Podcast #403

Fri, 27 Oct 2017 05:30:34 +0000

Cathy and Todd talk with Roksanna Taghizadeh, an immigrant who grew up in Iran, became a refugee in Germany, and eventually made it to the United States where she became an structural engineer. She shares her immigration story, explains what it’s like to live in a refugee camp, and shares why the current political environment has been surprising and emotionally challenging.

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

Cell Phones & Getting Uncomfortable- Podcast #402

Tue, 24 Oct 2017 05:30:11 +0000

Cathy and Todd discuss why it’s OK to be uncomfortable, and why focusing on what works and what we are grateful creates the foundation to deal with discomfort. They reference the Good Newspaper, and explain why good news can help us speak out about the uncomfortable news. Todd shares some wisdom from Simon Sinek about why cell phones shouldn’t be the classroom or the boardroom, and why will power sometimes isn’t enough. They discuss if it’s safe for Todd to drive with his knee, why we shouldn’t answer the phone in a movie theater, and a wise observation from Martin Luther King.

Show Notes/Time Stamps

3:55 Comprehensive Clinical Services– Silver sponsorship for the Zen Parenting Conference

4:45 Getting uncomfortable with #Metoo(www.goodgoodgood.co)

16:20 Headlines of The Good News Paper

23:45 Canvas people (enter “zen” for a free 11″ X 14″ canvas)

27:20 Simon Sinek discussion on cell phones

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=Xj7YPOd0-ok

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

#MeToo Podcast #401

Tue, 17 Oct 2017 05:30:47 +0000

Cathy and Todd discuss the power of #metoo (a hashtag for anyone who has been sexually harassed or assaulted) and why sharing stories and listening to each other paves the way for change. They also talk about the power of words and why inclusive language is not just about being politically correct, it’s about growth and understanding. They discuss software that allows parents to see how their children are doing throughout the school day, why children hold in painful secrets, and why Cathy won’t share her water bottle.

Show Notes/Time Stamps

1:06 Cathy story about kids withholding

7:45 Auto insurance for our teenage children

10:40 Boyscouts of America announcements regarding girls

12:58 Cathy’s floaties problem

15:09 #Metoo

27:35 Hello Fresh Partnership Type in “zen30” for $30.00 off your first delivery

28:58 Todd’s “I’m glad I’m not a girl” story

41:08 Difference between husband/wife vs “friend”

45:50 Canvas People Enter “zen” to receive an 11″ x 14″ canvas to get your free canvas

47:45 “Class Dojo” discussion

54:32 Good Newspaper

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

Equality Connects Us- Podcast #400

Tue, 10 Oct 2017 05:30:45 +0000

On their 400^th episode, Cathy and Todd discuss why they started Zen Parenting, how it’s changed, and why equality, compassion, and connection motivate them to keep going. They share their favorite Tom Petty songs, discuss why difficult conversations are essential, and explain how if we work together, we will soar.

Show Notes/Time Stamps

2:50 Todd’s basketball story

9:16 Todd’s public service announcement regarding Equifax

11:40 Emerging Women Conference- Masculine/Feminine equality discussion

34:00 Cam Newton Discussion

49:26 Canvas People Use coupon code “Zen” for your free 11″x 14″ canvas

53:15 The evolution of Zen Parenting Radio

1:09.35 Tournament of bad

1:10.49 Tournament of bad II

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=s0zVvfzn1AY

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

Upcoming Events

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=jRT2C0_IrfE

Brain Trusts, Civility, & Compassion- Podcast #399

Tue, 03 Oct 2017 05:30:49 +0000

Cathy and Todd discuss the importance of civility when we have different opinions or viewpoints, and offer some definitions and research from Brenè Browns book, Braving the Wilderness. They also discuss the Las Vegas tragedy – how we can make the unbearable bearable, and how we can give of ourselves to help others. They share who resides in their “brain trust”, offer some wisdom from Cory Booker, and discuss why we have dehumanized in the past and why rehumanization is essential for the future.

Show Notes/Time Stamps

10:15- Belonging/Fitting In

11:58- Health hazards of lonliness

15:00- Todd’s brain trust

20:24- Cathy’s brain trust

29:24- www.CanvasPeople.com

30:42- Civility

39:23- Dealing with a kid who won;t clean their room

43:25- Brene Brown’s definition of civility

45:41- Tim Ferris interview with Cory Booker

47:27- Rehumanization

57:08 Wow Summit

Resources/Videos used on today’s show

Upcoming Events

https://www.youtube.com/watch?v=jRT2C0_IrfE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&feature=youtu.be

Peer Health Exchange: Improving the mental and physical lives of young people- Podcast #398

Fri, 29 Sep 2017 05:30:11 +0000

Cathy and Todd talk with Danya Rosen, Executive Director of the Chicago Peer Health Exchange, an organization that empowers young people with the knowledge, skills, and resources to make healthy decisions. They train college students to teach a skill-based health curriculum (focusing on mental health, sexual education, and overall wellness) in under-resourced high schools across the country. They aim to reduce unplanned pregnancy and substance abuse by offering knowledge, support, and access to resources. The Peer Health Exchange has had a statistically significant positive effect on sexual and mental knowledge, skills, and help-seeking behavior. They are also located in the Bay Area, Boston, Los Angeles, and New York.

Resources/Videos used on today’s show

Upcoming Events

https://www.youtube.com/watch?v=jRT2C0_IrfE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&feature=youtu.be

The Wilderness & The Keeper- Podcast #397

Tue, 26 Sep 2017 05:30:54 +0000

Cathy and Todd discuss Brenè Brown’s book, Braving the Wilderness, specifically the difference between “fitting in” and “true belonging”, and why listening and civility are our ways back to each other (this book discussion will continue next week). They also discuss a blog titled The Keeper and how it created an argument in one home, and why it’s an important discussion piece for any marriage. Todd shares a great Chicago story about how one person’s sacrifice lead to another person’s extreme act of bravery, and how we are all interconnected and modeling for each other.

Show Notes/Time Stamps

1:13 Discussion of “The Trade” between Mike Kekich and Fritz Peterson where they traded families.

6:02 Braving The Wilderness discussion – by Brene Brown

23:18 Canvaspeople.com– Type “zen” for a free 11″x 14″ canvas (just pay shipping)

35:56- Team Zen

37:45 Question from a listener regarding the blog “I Am The Keeper” and her husband’s resistance to it- ideas discussed- masculine feminine, love language, emotional bank account

Resources/Videos used on today’s show

Upcoming Events

https://www.youtube.com/watch?v=jRT2C0_IrfE

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY

https://www.youtube.com/watch?v=sf68LZ-yagM&feature=youtu.be

Success And Momentum- Podcast #396

Tue, 19 Sep 2017 05:30:05 +0000

Todd and Cathy discuss Simon Sinek’s definition of success and why momentum is the key. They talk about the best predictor of whether or not we will view our lives as successful (and it has nothing to do with money). They discuss why a man can be perceived as assertive and a woman is perceived as bossy, how the 2017 Emmy Award winners made some history, and why Oreos and seeing the movie IT are not great self-care choices for Cathy.

Show Notes/Time Stamps

1:08 Reflections on Robert Waldinger’s Ted Talk- What makes a good life? Lessons from the longest study on happiness

12:09 www.care.com/zen Care.com is the world’s largest digital marketplace for finding and managing family care. Find care for everyone in the family. Whether you need childcare while you’re at work or want to line up a date night sitter, Care.com is there for you.

13:17 Listener thinks Cathy demeans Todd

20:44 The strawberry incident

25:13 www.canvaspeople.com – Coupon code “zen” for a free 11″ X 14″ Canvas

26:15 Simon Sinek’s 10 rules for success

35:30 “It” Review

Resources/Videos used on today’s show

https://www.youtube.com/watch?v=8KkKuTCFvzI&feature=youtu.be

https://www.youtube.com/watch?v=QZoP86TERtg&t=1896s

https://www.youtube.com/watch?v=OEAnYmpBxFw

Upcoming Events

https://www.youtube.com/watch?v=jRT2C0_IrfE

61:08 Wow Summit ’17 – Empowering moms raise happy healthy families

https://www.youtube.com/watch?v=sf68LZ-yagM&feature=youtu.be

Safe Spaces, Triggers, and Civility- Podcast #395

Tue, 12 Sep 2017 05:30:15 +0000

Cathy and Todd discuss The Smartphone Generation vs. Free Speech by Jean M. Twenge about the millennial generation (otherwise known as iGen) and why they are different. They discuss how they were raised, how they think, and why they understand emotional risk more than physical risk. They also discuss They also discuss Brene Brown’s new release, Braving the Wilderness, and how it focuses on stepping out and speaking up, and how we can answer questions with civility rather than mistrust and disdain. They talk about how we can support our kids without being permissive, how we can teach our daughters to trust themselves, and why the Jedi know how to fight hate with light.

Show Notes/Time Stamps

5:40 Todd struggles on whether or not to “support” his 14 year old in an awkward social situation.

17:22 Care.com/zen

18:04 Dad’s rules for dating his daughter

28:27 The Smartphone Generation vs. Free Speech

Resources/Videos used on today’s show

This dad’s ‘rules’ for dating his daughters are perfect for 2017.– by Evan Porter

The Smartphone Generation vs. Free Speech by Jean M. Twenge

Foster Care & Adoption: Children are Waiting- Podcast #354

Wow Moms Summit

Upcoming Events

https://www.youtube.com/watch?v=TcGKxLJ4ZGI

https://www.youtube.com/watch?v=hibyAJOSW8U

https://www.youtube.com/watch?v=UF2YVSoBSPg

https://www.youtube.com/watch?v=sf68LZ-yagM&feature=youtu.be

A Checklist For Self-Compassion- Podcast #394

Tue, 05 Sep 2017 05:30:49 +0000

Cathy and Todd offer ways to practice and recognize self-compassion, and explain why our ego tends to argue against too much self-love (but why we don’t have to listen…). They discuss lovingkindness meditation, why it’s important to accept compliments, and how we can get to know ourselves like a friend. They also discuss Keyshawn Johnson’s decision to pull his son out of Nebraska football – was this decision too much or just right? They discuss their upcoming self-compassion class, their upcoming screening of Angst, and why it’s important for each of us to speak our truth.

Show Notes/Time Stamps

4:06 “Angst- Breaking The Stigma Against Anxiety” Trailer

https://www.youtube.com/watch?v=L6jmIvebR_U&t=1s

8:44 USC long snapper Jake Olson who is blind makes his debut for the Trojans

17:00 Andy Bernard talking about the “good old days”

https://www.youtube.com/watch?v=C7qcFCTa1vw

18:40 www.kindsnacks.com/zen

20:18 Keyshawn Johnson removes his son from the University of NE

33:10 www.care.com/zen

34:15 Checklist for self-compassion

59:30 Zen Parenting Conference

63:03 Tree Of Life Chiropractic and Avid Company

Resources

Real Love: The Art of Mindful Connection – Sharon Salzberg

Loving Kindness Meditation

Self-compassion class

Screening of Angst

Angst: Let’s Talk About Anxiety- Podcast #393

Tue, 29 Aug 2017 05:30:13 +0000

Cathy and Todd discuss anxiety, how and why it shows up, and why it’s important topic of conversation in every home. They discuss their documentary screening of Angst: Normalizing the Conversation Around Anxiety on Monday, September 11^th, 7pm, at York Theater. This movie is a perfect opportunity to open an important conversation and normalize what’s been stigmatized. It’s appropriate for kids 10+, and it’s highly recommended for all parents and teens. They share the wisdom of Michael Singer from his book The Untethered Soul, and what it means to have a “voice in our head”. They also discuss Hurricane Harvey, how to give, and why we need to stay focused on hope. Click here to get tickets to the screening of Angst at York Theater on Sept 11^th.

Show Notes/Time Stamps/Resources

1:20 Hurricane Harvey discussion

6:40 Text 909-99 “Harvey” To give $10.00 for aid to the victims of Hurricane Harvey

9:15 Hope- Andy Dufraine YouTube clip

9:53 Screening of Angst @ York Theater on September 11^th. Tickets

26:22 Kind Snacks- 10 bars free by going to www.kindsnacks.com/zen

27:29 Helping children deal with anxiety

30:44 Trailer of Angst documentary

37:06 Clip from Michael Singer/Oprah Winfrey interview

47:22 Partner’s Corner- ‘Nspired– ZPR’s Website creator, Tree of Life Chiropractic Care, Avid Painting & Remodeling

Be a Force For Good- Podcast #392

Tue, 22 Aug 2017 16:06:43 +0000

Todd and Cathy reveal their three speakers for the 2018 Zen Parenting Conference, and explain why each of them is a force for good. They discuss candor, wisdom, kindness, and responsibility, and offer new resources that will help each of us live with greater clarity and intention. They answer a listener questions, and also discuss their NEW+IMPROVED website! Go to zenpopparenting.com to find all the podcasts, events, books, and resources that you’ve been asking for – all in one place! And get your early-bird 2018 Zen Parenting Conference tickets, a spot in Cathy’s How to Be Brave pre-conference workshop, and become a Zen Friend to support our conference scholarship program.

Time stamps for the show…

4:20 Announcement of Cheryl Strayed @ ZPR Conference
8:37 Oprah/Cheryl interview clip
13:52 care.com/zen shout out
15:20 Announcement of Orly Wahba @ ZPR Conference
22:22 Orly Wahba Ted Talk clip
30:42 kindsnack.com/zen shout out
32:41 Announcement of Mike Domitrz @ ZPR Conference
36:19 Mike Domitrz interview clip
46:50 Question from listener whose dad comes to stay for 6 weeks during summer

Resources discussed on today’s show

Building a culture of consent and respect: A discussion with Mike Domitrz from the Date Safe Project Podcast #347

TED Talk – Kindness – Orly Wahba

Why Cheryl Strayed Says Being Alone Can Be Empowering | SuperSoul Sunday | Oprah Winfrey Network

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bring It Home Foundations Course- This 6 part course will help you…
Parent from more love and less from fear
Use simple tools to drastically reduce drama in your family
Integrate straight-forward and practical mindfulness techniques into your busy life
Be the parent you truly want to be

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

There’s Room For All Of Us- Podcast #391

Tue, 15 Aug 2017 10:30:33 +0000

Cathy and Todd discuss fear-based thinking, what happened in Charlottesville, and how an abundance mindset can shift the way we relate to each other. They answer listener questions about a husband who doesn’t understand the challenges of busy motherhood, and how to manage, and hopefully reduce, an anxious home environment. Todd talks about his trip to New England with his daughter, and explains why this experience led to more authentic communication and connection.

Time stamps for the show…

1:30 Discussion on Charlottesville

15:56 Todd discusses his experience of travelling with his 14 year old for aweek.
25:54 – question from a mom whose husband “doesn’t get it”

41:20 question- reducing anxiety in the household
Resources discussed on today’s show

https://zenpopparenting.com/shulte/

11 mistakes I have made as a husband (and why I’m better for it)

10 Mistakes I Made as a Wife (And Why I’m Better For it) 158

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Good Grit, Bad Grit- Podcast #390

Tue, 08 Aug 2017 10:30:45 +0000

Cathy and Todd discuss Caroline Adams Miller’s book Getting Grit, about what grit really means, and why we need to be thoughtful about the kind of grit we are using and promoting. They share some clips from her interview with Jonathan Field’s on The Good Life Project, and explain why self-awareness, compassion, and connection are essential in becoming a force for good. They also discuss the challenges with participation trophies or awards and offer new insight into why these are only a symptom rather than the problem. They discuss why giving our kids space to find their own grit is essential, and why humility, community, and confidence are essential in keeping our goals healthy and manageable.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Say Yes & Say No- Podcast #389

Tue, 01 Aug 2017 10:30:12 +0000

Cathy and Todd discuss what a hell yes feels like, and why saying no is so important. They share an interview with Oprah on the Dear Sugar podcast where she explains how she learned to say no, and why a no can be the best decision for all involved. They also share why letting go can be just as important as holding on, and what it really means to be impeccable with your word. They discuss the proposed military transgender ban, and why proximity to people different than us will decrease fear, increase compassion, and create unity.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Humans Are Like Porcupines- Podcast #387

Tue, 25 Jul 2017 10:30:16 +0000

Todd and Cathy discuss why humans are like porcupines, and why it’s important to stay open and use “relational ethics”, when communicating with our loved ones. They discuss Andy Murray’s subtle equality comment after Wimbledon, they share a quote about compassion from Pema Chodron, and explain what Tim Ferriss means when he says, “Hard Choices/Easy Life”. They also discuss a bill that could affect teens who are caught sexting – teen expert Rosalind Wiseman explains, “We understand why adults don’t want young people sending these kinds of pictures but it’s dangerous and unethical for lawmakers to write and pass laws that can’t tell the difference between a sexual predator and a young person who is going through adolescence.”

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Truth & Healing- Podcast #386

Tue, 18 Jul 2017 10:30:59 +0000

Todd and Cathy discuss how to have honest communication with friends and why it can be helpful to be “called out” by the people we love. They also discuss why our understanding of healing is oversimplified, and how it’s a daily action rather than a destination. They share a quote from Brad Pitt about toxic masculinity, explain the difference between shame and guilt, and discuss how marriage is handled on Friday Night Lights.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

How To See Pain Differently- Podcast #385

Tue, 11 Jul 2017 10:30:43 +0000

Cathy and Todd discuss how to embrace a challenging past by accepting it as a given rather than viewing it as a “gift” (which can sometimes feel inauthentic). This concept is taken from Sharon Salzberg’s book, Real Love: The Art of Mindful Connection, and it allows us to acknowledge our experience and move forward as a force for good. They also discuss how kids can be sensitive to clothing and why it’s important to find ways to keep them comfortable. They share why joy+sadness are a team, why trying to defend our emotional state can cause conflict, and explain why The Soupdragons I’m Free is Todd’s empowerment song.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Think Differently About Fear Podcast #384

Tue, 04 Jul 2017 10:30:23 +0000

Cathy and Todd share a quote from Gutsy Girl author Caroline Paul about how we can use “micro-bravery” to handle our fear. They discuss why bravery can mean different things to men and women, and why it’s hard to differentiate between fear, excitement, and other strong feelings. They talk about ball players who get the “yips”, the movie Get Out, and explain why The Babadook represents repressed grief and anger.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Discussing Equality Is Difficult….And Necessary- Podcast #383

Tue, 27 Jun 2017 10:30:19 +0000

Todd and Cathy discuss gender inequality and why Todd gets frustrated talking to men about this issue. They discuss why it’s difficult to understand inequality, how we can be better listeners, and why the impact can negatively affect women and men. They reference an article from the New York Times titled Talking to Boys the Way We Talk to Girls by Andrew Reiner and discuss how we can make changes in our own home that will impact the world. They answer a listener question about a challenging four-year-old, talk about their vacation and the Backstreet Boys, and share some movie clips.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Simple Ways to Have a More Joyful Home- Podcast #382

Tue, 20 Jun 2017 10:30:26 +0000

Cathy and Todd discuss Mary Oliver’s poem Wild Geese, specifically this line – you only have to let the soft animal of your body love what it loves. They discuss that the things we love may not be cool or trendy, but sometimes embracing this uncoolness is the first step toward creating a more joyful home. They discuss Hamilton, the Backstreet Boys, and the most important scene from Revenge of the Nerds.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Money & Happiness- Podcast #381

Tue, 13 Jun 2017 10:30:54 +0000

Todd and Cathy discuss how money contributes to happiness and how our relationship with money affects our feelings of success. They reference an episode of The Good Life Project called The Truth About Money and Happiness and discuss documentaries such as Happy, Born Rich, and the 1%. They also discuss how to talk with our girls about body image and why it’s important to find a new and true definition of beauty.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Lessons From My Dad- Podcast #380

Tue, 06 Jun 2017 05:25:16 +0000

Cathy’s dad recently passed away so Cathy and Todd share how he lived and what he taught them. Most importantly why culture literacy leads to a bigger heart and mind, why willingness is the key to a deep and meaningful life, and why we are all simply “walking each other home”.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Who’s Busier? Podcast #379

Tue, 30 May 2017 05:30:16 +0000

Cathy and Todd discuss how to approach who’s busier in a partnership, and how to talk to a friend who thinks she’s busier than you. They discuss why “turning toward” is the key to a long-lasting marriage, and share some tips from author and relationship expert Esther Perel.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Listen To This One With Your Partner- Podcast #378

Tue, 23 May 2017 05:25:30 +0000

Todd and Cathy discuss why “figuring out” our partner will cause frustration, but why staying present with every new experience will create intimacy. They use a post from fellow coach Jayson Gaddis They discuss why it’s important to ride the waves with your partner rather than trying to control their emotional expression, and why unpredictability can be just as connecting as predictability. They share a recent miscommunication, explain why labeling family members is detrimental, and practice saying toy boat really fast without messing up.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Free Your Mind- Podcast #377

Tue, 16 May 2017 05:30:29 +0000

Cathy and Todd discuss why freeing ourselves from needing to be right can shift the dynamics of a conversation, and ultimately, a relationship. They share a clip of Glenn Beck from the On Being Podcast where he explains why using fear divides, and why it’s time to come together and listen. They also share an interview from Tim Ferriss’ podcast about why treating all people with dignity is essential, and why we want all people to be just like us. This episode will free your mind (and as En Vogue says), and the rest will follow…

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Portraying Girls Beyond Stereotypes- A Discussion With Jodi Bondi Norgaard- Podcast #376

Fri, 12 May 2017 05:30:32 +0000

Cathy and Todd talk with Jodi Bondi Norgaard, founder of Dream Big Toy Company and the creator of the award-winning Go! Go! Sports Girls line of dolls and books for girls encouraging healthy and active play over fashion and body image. Jodi is a keynote speaker, entrepreneur, activist, consultant, and founding member of The Brave Girl Alliance, a think tank of girl empowerment experts.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Decrease Anxiety By Creating A Button Podcast #375

Tue, 09 May 2017 06:58:10 +0000

Todd and Cathy discuss why teens and adults need buttons (or release valves) to manage their anxiety. They may rarely (if ever) use supports that are offered, but just knowing they are there decreases feelings of anxiousness. They talk about what it means to be “busy” and why busyness requires a sense of self-awareness and personal responsibility. They share a story about Canadians helping out with the National Anthem, play some of Kristin Wiig’s best SNL characters, and explain why allowing someone else to explain something can feel freeing and empowering.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Be Wise, Live The Paradox- Podcast #373 (Rebroadcast)

Mon, 08 May 2017 23:22:08 +0000

Todd and Cathy talk about how we can “comfortably hold our paradoxes”, and use examples from Danielle LaPorte to explain why this acceptance leads to wisdom. They discuss how to share information about your kids without feeling like you’re listing a resume, why allowing kids to share their viewpoint results in less and anger and more connection, and why 13 Reasons Why has become the most talked about show for teens.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Veganism And The Environment- A Discussion With Charlie Rogers Podcast #374

Fri, 05 May 2017 05:30:28 +0000

Todd and Cathy talk with Charlie Rogers, 17, about what it means to be a vegan and a steward of the environment. They talk climate change, carbon footprints, minimalism, education, and why it’s important to make choices that align with our souls – in our teens, and as parents.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Loving Bravely: A discussion with Dr. Alexandra Solomon- Podcast #372

Fri, 28 Apr 2017 10:30:51 +0000

Cathy and Todd talk with Dr. Alexandra Solomon, author of Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. They discuss why the past shows up in love relationships, the challenges of hookup culture, and how to listen with the “third ear”. They also discuss why self-awareness is essential, and why offering compassion to yourself and your partner are keys to connection. If you are in a marriage or partnership, or if you are interested in having a healthy partnership, this is a must-listen episode.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Show Up, Speak Up- Podcast #371

Tue, 25 Apr 2017 10:30:15 +0000

Cathy and Todd discuss why it’s important to speak up in a relationship instead of “kick the can down the road”. They discuss why intimacy is created when a couple is willing to communicate about what matters, and how both sexes have been conditioned to not share their true feelings. They talk about internalized misogyny, why our beliefs and actions are not always congruent, and share a clip from Gone Girl about the myth of the “cool girl”. Todd shares some “quick takes”, they play a movie game, and they sing songs by Pat Benatar and Run DMC.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Peace Comes From Within- Podcast #370

Tue, 18 Apr 2017 10:30:04 +0000

Cathy and Todd discuss internal vs external peace, and why internal peace is the key to contentment. They talk about “good enough parenting” and share why Daniel Goleman, author of Emotional Intelligence, believes that being good enough, is good enough. They offer an opportunity to join their monthly Zen Talks, explain their 10,000 campaign goal, and talk more about being a force for good and focusing on what matters.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Ride The Waves Podcast #369

Tue, 11 Apr 2017 10:30:51 +0000

Cathy and Todd discuss what it means to ride the waves of life, and why support can make our experiences more bearable. They talk about the Making Oprah podcast and why Oprah made Chicago and our lives so meaningful. They explain what E+R=O means, how we can all be forces for good, and why it’s necessary to update and expand our gratitude practice.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Acceptance, Zen, & Regret- Podcast #368

Tue, 04 Apr 2017 10:30:15 +0000

Todd and Cathy discuss the definition of zen, why acceptance keeps us from suffering, and how to let go when things don’t seem to be going our way. They explain what it means to be “sex positive” and explain why Teen Vogue and Rookie Magazine offer smart and timely journalism for teens. They discuss why regret is “unskillful”, share perspective from This American Life and 10% Happier with Dan Harris, and play movie quotes that start with B.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Be Your Own Guru- Podcast #367

Tue, 28 Mar 2017 10:30:41 +0000

Todd and Cathy discuss the importance of balancing studentship and maintaining your own perspective. Teachers are necessary and helpful in guiding us through life, but it’s also important to ground ourselves in our own identity. They also discuss why it’s vital to focus on women’s equality and awareness around women’s rights (or lack of rights). Gender equality for men is just as vital, but they emphasize bringing attention to the disparity. They answer a listener question about managing the tantrum of his son, they discuss Pear Jam’s Elderly woman behind the counter in a small town, and Todd shares some of his favorite movie quotes.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Buck up Or Console? Finding The Middle Ground- Podcast #366

Tue, 21 Mar 2017 10:30:27 +0000

Cathy and Todd discuss the difference between telling your kid to buck up and offering them consolation, and why it’s not one or the other, it’s both. They also explain why it’s importance to answer your kids questions and not assume that they already know what to do. They talk about the new State Farm commercial titled Following and Julia, the new character on Sesame Street. They discuss Beauty and the Beast, Pretty in Pink, chess, and why Todd wants to play catch his daughters.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

How To Have A Conversation When We Disagree- Podcast #365

Tue, 14 Mar 2017 10:30:35 +0000

Cathy and Todd discuss Megan Phelps Roper ’s TED talk titled, “I grew up in the Westboro Baptist Church, here ’s why I left”. She explains how rational and considerate conversation allowed her to see things differently, and offers four healthy ways to communicate when we disagree or feel polarized. They also discuss Rob Bell ’s most recent podcast about “the lie of redemptive violence ”, and why emotional leadership begins by listening instead of demanding. They share the wisdom of Stephen Covey, why being calm creates change, and why George Costanza ordered chicken salad instead of tuna.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

10,000 Joys, 10,000 Sorrows- Podcast #364

Tue, 07 Mar 2017 11:30:10 +0000

Todd and Cathy discuss the definition of 10,000 Joys and 10,000 Sorrows, and explain why acceptance of both leads to a more balanced and calm life. They discuss Mark Nepo’s interpretation of what it means to “unlearn what we have unlearned”, and why life is a constant tension between acquiring new information and letting go of what we don’t need. They also talk about Stranger Things, why rabbits and trees are Zen, and why pictures can be just as important as words.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

We Are Here- Podcast #363

Tue, 28 Feb 2017 11:30:47 +0000

Cathy and Todd share the highlights from their conference, including the messages of their speakers, Rob Bell, Rosalind Wiseman, and Ali Smith. They process their Friday night talk, specifically focusing on we are here, bring the light, love louder, if not you, then who?, just do right, generate peace, create meaning, and let’s take care of each other. They also share an important message from Maya Angelou at the very end of the show.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Live Without Regrets Podcast #362

Tue, 21 Feb 2017 11:30:48 +0000

Todd and Cathy discuss the top ten things that adults usually regret – why they regret them, and how to view these things differently. They answer two listener questions – one about lying to the school about vacations, and the other about how to support an emotional partner. They share Phish music, My Blue Heaven quotes, and discuss this weekend’s conference. Click here to get your ticket, it’s your last chance!

The Zen Parenting Conference is only a few weeks away! Click here to register.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Walk In Someone Else’s Shoes- Podcast #361

Tue, 14 Feb 2017 12:00:48 +0000

Todd and Cathy discuss Valentine’s Day and how we can find ways to love ourselves and others every day. They also discuss the importance of understanding another’s perspective, and how we can incorporate empathy into our everyday parenting. They talk about Adele and Beyonce, Anchorman and A League of their Own, and share the wisdom of Atticus Finch.

The Zen Parenting Conference is only a few weeks away! Click here to register.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Tell The Truth 5 Different Ways- Podcast #360

Tue, 07 Feb 2017 12:00:12 +0000

Cathy and Todd discuss five truths, as explained by Neale Donald Walsh in his book Conversations with God, Vol 2. They also discuss the variability of feelings, how to determine what you are feeling, and why shame can get in the way of our true emotions. They process the difference between wounds and wholeness and why responding is better than reacting.

The Zen Parenting Conference is only a few weeks away! Click here to register.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

How To Deal- Podcast #359

Tue, 31 Jan 2017 12:00:09 +0000

Cathy and Todd share tens ways we can deal with the challenges our world is facing. Specifically focusing on how we can support ourselves and the ones we love, and how we can help and give back to others. They talk about daily action, a documentary that will inspire you, and why taking care of nature will create more peace. The Zen Parenting Conference is only a few weeks away! Click here to register.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

I Can’t Keep Quiet- Podcast #358

Tue, 24 Jan 2017 12:00:34 +0000

Cathy and Todd talk about the Chicago Women’s March – why it happened, who was there, and what comes next. They also discuss self-awareness and the “4 ways of being in the world” as described by the Conscious Leadership Group. They talk REM, unification, and share an anthem by MILCK called “I can’t keep quiet.”

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Are you done with the fad diets and the body shaming? Check out our friends over @ www.healthyhabitshealthymoms.com/zen

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

The Five Essential Questions in Life- Podcast #357

Tue, 17 Jan 2017 12:00:38 +0000

Cathy and Todd discuss The Five Essential Questions in Life, proposed by Dean James Ryan during a Harvard Graduate School of Education commencement speech. They also discuss the power of words and how word choice can empower or drain us. They talk about Dennis Miller, Hidden Figures, and answer a listener question about how marital separation effects kids.

Upcoming Events

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bringit home.me and click on courses and enter “zen10” for a discount.

Are you done with the fad diets and the body shaming? Check out our friends over @ www.healthyhabitshealthymoms.com/zen

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Mindfulness & Connection- A Talk With Annmarie Chereso: Podcast #356

Fri, 13 Jan 2017 12:00:18 +0000

Cathy and Todd talk with Annmarie Chereso, founder of Bring It! Home, an organization that offers programs to increase wellbeing and conscious leadership in the home and school. They talk mindfulness, parenting, partnership, and share why self-awareness and connection are the keys to deeper contentment. Bring It! Home is based in Chicago and is a Zen Parenting Conference sponsor.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Are you done with the fad diets and the body shaming? Check out our friends over @ www.healthyhabitshealthymoms.com/zen

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Take Turns Being Cloudy & Clear Podcast #355

Tue, 10 Jan 2017 12:00:15 +0000

Cathy and Todd discuss how experiences can “rearrange” us, causing us to open our heart wider, or close ourselves tighter. They process how relationships are a back and forth, and how in the words of Mark Nepo, we “take turns being cloudy and clear”. They share Deep Thoughts by Jack Handey, wise words about compassion from George Lucas, and why certainty is elusive.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Are you done with the fad diets and the body shaming? Check out our friends over @ www.healthyhabitshealthymoms.com/zen

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Foster Care & Adoption: Children are Waiting- Podcast #354

Fri, 06 Jan 2017 12:00:13 +0000

Cathy and Todd talk with Susan McConnell from Let It Be Us about foster care in Illinois and throughout the country. They also talk with Kyle Osterhues and his mom Carolyne about his experience in foster care and their experience with adoption. This touching show sheds light on the importance and impact of foster care, and how so many great kids are waiting for their forever family.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Are you done with the fad diets and the body shaming? Check out our friends over @ www.healthyhabitshealthymoms.com/zen

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Be curious, not judgmental- Podcast # 353- (fixed)

Tue, 03 Jan 2017 17:24:45 +0000

Cathy and Todd discuss the importance of listening to others and being open to differing perspectives. They share quotes such as Polish your mind with the minds of others and Be an expert who is interested in everything, and discuss why it’s important to not make our individual story everybody else’s story. They talk about Todd’s “man cold”, discuss the Newtown Documentary they are screening on 1/18, and contemplate this quote from Mark Nepo – “just because you feel broken, doesn’t mean the world is broken.” They introduce their new partner Healthy Habits Healthy Moms

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Feeling Good- Podcast #352

Tue, 27 Dec 2016 12:00:51 +0000

Todd and Cathy share wisdom from Wayne Dyer and Tony Robbins about feeling good and why it increases our ability to parent as well. They also discuss Good Night Stories for Rebel Girls and why this book prompted an important discussion. They talk about George Michael, different types of fear, and why we need to know what we are FOR rather than against.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Find Meaning- Podcast #351

Tue, 20 Dec 2016 12:00:09 +0000

Cathy and Todd process why paradox allows us to become more self-aware and open-minded. They also discuss why it’s important to be an “emotional leader” and find meaning in our decisions. They share wisdom from Growing Pain’s Jason Seaver, a great line from Don Henley, and why Madonna and the elderly woman behind the counter in a small town are similar.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Kindness As Empowerment- Podcast #350

Tue, 13 Dec 2016 12:00:05 +0000

Cathy and Todd discuss why kindness is empowering and why practicing kindness makes you healthier and much less stressed. They also discuss why self-awareness is essential in monitoring our own reactivity, and why being mindful is the first step toward choosing kindness. They share a clip from an interview with Life-Vest Inside’s Orly Wahba on The Good Life Project podcast. She explains how kindness offers us the tools to create change, and how we can transform inspiration into action.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Connecting In The Land Of Dementia Podcast- #349

Fri, 09 Dec 2016 12:00:14 +0000

Taking care of our parents: A discussion with Deborah Shouse, author of Connecting in the Land of Dementia

Todd and Cathy talk with Deborah Shouse and her brother Dan about what it means to be a “care partner” for parents or loved ones with dementia. They offer how we can bring greater understanding and hope to an undeniably challenging time. They share the power of being present, why appreciation and going with the flow are essential, and how creativity and music can offer a brand new perspective.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Truth & Reality- Podcast #348

Tue, 06 Dec 2016 12:00:01 +0000

Todd and Cathy discuss fake news and where to find trustworthy information (as explained on Planet Money). They also discuss lessons from former NBA player Chris Herren, and why this coach thinks society is hurting kids by giving them all trophies. They distinguish between Stephen Covey’s circle of concern and circle of influence, and explain why our willingness to do good creates more good.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Building a culture of consent and respect: A discussion with Mike Domitrz from the Date Safe Project Podcast #347

Fri, 02 Dec 2016 06:00:13 +0000

There are so many questions about relationships, sexual intimacy, consent, bystander intervention and supporting survivors, it can be feel overwhelming. Confusion is widespread in schools, college campuses, and the military, and as parents it can be difficult to approach these conversations with our own kids. Mike Domitrz from the Date Safe Project offers a refreshing perspective on sexuality, respect, consent, and why it’s all about communication and caring for each other as human beings.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Ten Hints for Using Here and Now – Podcast #346

Tue, 29 Nov 2016 12:00:01 +0000

Cathy reads ten hints from her grandmother’s notebook, a “here and now” list (what we would call mindfulness) that her grandmother transcribed in the 70’s. Cathy and Todd discuss the message of It’s a Wonderful Life, why John Hughes spoke for kids and teens, and why hope is such a valuable thing.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Undue Anxiety with Dr. John Duffy- Podcast #345

Fri, 25 Nov 2016 12:00:06 +0000

Todd and Cathy welcome back Dr. John Duffy and his wife Julie to discuss why so many people are dealing with undue anxiety. They process why it’s difficult to discuss, where it’s coming from, and why we need to talk to our kids about it. They discuss Dr. Duffy’s new podcast called Undue Anxiety, Bruce Springsteen, and why communication and connection are the keys to feeling less alone.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Show Up And Accept What Is Podcast #344

Tue, 22 Nov 2016 12:00:22 +0000

Cathy and Todd discuss why “some things in life cannot be fixed, they can only be carried”, a quote taken from Megan Devine, therapist and grief teacher. She shares that most of what passes for grief support is not very useful, and that humans have the capacity to handle feelings and the feelings of others with compassion and understanding. Not by blaming, judging, or compartmentalizing, but by practicing presence, honesty, and the ability to show up and accept what is. They share clips from The Good Life Project, a podcast hosted by Jonathan Fields.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Let’s talk about Mental Wellness – An interview with Alexa James, NAMI Chicago’s Executive Director Podcast #343

Fri, 18 Nov 2016 12:00:52 +0000

We talk with Alexa James, Executive Director of the National Alliance of Mental Illness (NAMI), Chicago. She explains the importance of sharing our stories to de-stigmatize mental health, and how language and perspective can shift our thinking. We discuss the myths and challenges around mental health for adults and children, and how we can shift our focus to care, recovery, and hope. NAMI Chicago’s mission is to provide hope and improve the quality of life for those whose lives are affected by mental illness, providing information and referrals, education, support, advocacy, and active community outreach.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Create Beautiful Things Podcast- #342 (Fixed)

Tue, 15 Nov 2016 18:06:02 +0000

Cathy and Todd explore how art, creativity, and imagination have the power to create change (highlighting Cathy’s blog about The Beatles bringing the country together). They also discuss the difference between pro and against and why focusing on what you DO want (rather than what you don’t) leads to a desired outcome. They offer steps to stay focused on what you desire, answer a listener question about an emotional toddler, and explain why Sammy’s Van Halen songs are more meaningful than Dave’s.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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The Grass Grows Through- Podcast #341

Thu, 10 Nov 2016 23:42:14 +0000

Cathy and Todd process why the election felt shocking and how we can take care of ourselves. They discuss how nature always find a way, how we can organize in our homes and in our communities to create change, and how we can embrace our value and use our power for good. They talk about how we can be better listeners to those who think differently, how we can practice empathy and find commonality, and how we can allow this wake up call to keep us awake and engaged in our lives. They share grief, fear, hope, serenity, optimism, and some wise words from Andy Dufresne.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Live in the Grey- Podcast #340

Tue, 08 Nov 2016 12:00:43 +0000

Cathy and Todd talk about how living in the black and white keeps us from listening to each other, but if we live in the grey, we remain open, curious, and empathetic. They talk politics, parenting, Anne Lamott, Dave Matthews, poetry, and the most effective way to hold space for each other.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Cubs Win

Thu, 03 Nov 2016 19:05:56 +0000

Todd and Cathy talk CUBS, connection, emotions, and history. They also talk Bull Durham, City Slickers, and Field of Dreams. Enjoy the joy Chicago, we love you.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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A Long Swim Part 2- An Interview With Doug & Susan McConnell Podcast #339

Tue, 01 Nov 2016 11:00:16 +0000

The following is the second half of a 2 part interview we did with our friends Doug and Susan McConnell. Doug is a marathon swimmer. If you haven’t heard it yet, I recommend you go back and listen to podcast #337. We left off with Doug and his team led by Susan who just swam the English Channel. Doug now turns to Hawaii’s Ka’iwi Channel which has only been completed by 35 swimmers. The swim itself is 32+ miles and started on the west end of the almost deserted Island of Molokai. Things do not go as planned as Doug & Susan explains.

To learn more about the MCconnell’s effort to raise awareness about ALS, please visit http://www.alongswim.com/

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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A Long Swim Part 1- An Interview With Doug & Susan McConnell Podcast #337

Fri, 28 Oct 2016 11:00:41 +0000

There are 7 billion people walking the earth right now. There have been 5,000 people who have successfully summited Mount Everest. Just over 1600 human beings have swam the English channel- Today’s guests are Doug and Susan McConnell. Doug is only the 48^th person over the age of 50 to successfully swim the English Channel. But he could not have done it without his team led by his wife Susan. In this two part interview- Doug shares with us how the idea came up as a gag over a few glasses of wine to a commitment that changed the direction of his life. He tells us about the obstacles namely sharks, hypothermia and how he navigated past each one of them and he sets the record straight of the old wives tale of whether or not it helps to pee on a jelly fish stings. To learn more about the MCconnell’s effort to raise awareness about ALS, please visit http://www.alongswim.com/

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Be Kind To It, And Let It Be Kind To You Podcast #336

Tue, 25 Oct 2016 11:00:26 +0000

Cathy and Todd discuss the book On Living by Hospice Chaplain Kerry Egan, and focus in on the three things we can do with pain: accept it, be kind to it, and let it be kind to you. They also share three great takeaways from Dr. Shefali’s Evolve Conference, process why negotiating with our kids is not always the best answer, and share some wisdom from Austin Powers.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Recognizing Our Unconscious Bias and Triggers- Podcast #335

Tue, 18 Oct 2016 11:00:12 +0000

Cathy and Todd discuss unconscious bias and how our “brain shortcuts” can cause us to deviate from our true values. They also discuss why people get triggered and how we can differentiate between political correctness and considerate language. They share their experience of the Sia concert , how girls and boys are raised differently, and Cathy’s awesome experience at the Emerging Women Conference. They also answer a listener’s question when their daughter seeks out a definition of beauty.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Curiosity, Decency, and Motivation Podcast #334

Tue, 11 Oct 2016 11:00:50 +0000

Cathy and Todd discuss sexual assault, how it’s an act of power and control, and why so many women are using the #notokay hashtag. They share research from Daniel Pink, author of Drive, about how to better communicate with our kids and inspire them to become more intrinsically motivated. They also listen to wise words from the Holistic Life Foundation’s Ali Smith, one of the keynotes for the Zen Parenting Conference.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

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Misery Loves Company – Or Does It? Podcast #333

Tue, 04 Oct 2016 11:00:36 +0000

Cathy and Todd discuss why misery loves company and how we can better support each other through failures and success. They also process why pain isn’t a competition, and how what we focus on creates our life story. They share a poignant quote about happiness from Patton Oswalt, answer a listener question about how to teach our children humility, and discuss why all songs about teachers are negative or sexualized. They also answer a listener’s question who struggles with a very confident child.

Upcoming Events

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Use Your Energies Wisely- Podcast #332

Tue, 27 Sep 2016 11:00:22 +0000

Cathy and Todd discuss that we all have energy to share, but we have to be conscious of how we use it so it doesn’t get misdirected or used to harm. Todd shares his metaphorical paddle boarding experience, and Cathy explains why experiencing “illumination” reminds us to have faith during dark times. They share the poetry of Mark Nepo, Rob Bell’s recent podcast, surprising wisdom from Kanye, and the compassionate mission of Linked In CEO Jeff Weiner.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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What If? Podcast #331

Tue, 20 Sep 2016 11:00:18 +0000

What if we questioned how we looked at things, said things, believed things? Cathy and Todd discuss Heidi Stevens article from the Chicago Tribune about how using “what if” in front of our kids statements can change our reaction, and another Tribune article about why there’s a difference between empathetic belief and empathetic action. They also discuss the Emmy Awards, including Sarah Paulson’s apology to Marsha Clark, and why it’s OK that Eddie Murphy doesn’t want to do stand up anymore. They answer a listener’s question about how to take care of one child’s emotional needs when the other kids are also having emotional breakdowns.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Raising Digital Natives: A discussion with Devorah Heitner, author of Screenwise Podcast #330

Fri, 16 Sep 2016 11:00:56 +0000

Cathy and Todd talk with author Devorah Heitner, author of Screenwise about appreciating the benefits of technology in the home while monitoring overuse and inappropriate content. They also discuss why not all tech-time is created equal, what it means to be a tech-positive parent, and why parents hold the wisdom that children need when they use their devices.

To purchase Devorah’s amazing book you can go to Amazon, Barnes and Noble and Indie Bound

Devorah Heitner founded Raising Digital Natives to help families and schools nurture a culture of responsible digital citizenship and empathy. Her new book Screenwise: Helping Kids Thrive and Survive in Their Digital World is a warm, smart and insightful guide to mentoring your kids in the digital age. Mayim Bialik liked it! Devorah is a frequent speaker at conferences like TEDx, SXSWedu and ISTE as well as schools all over the United States and the world.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Dealing With Pain Podcast #329

Tue, 13 Sep 2016 11:00:26 +0000

Cathy and Todd discuss the importance and transformational experience of pain using the wisdom of Louis CK, Glennon Doyle Melton, Brene Brown, and Pema Chodron. They process how and why we are hard-wired to deal with pain, why the bravery to feel it will heal us, and how we can better handle the pain we feel. They share pop cultural references from Silence of the Lambs, Mr. Mom, and Cheers.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the Nautilus Book Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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What Is Men’s Work? Podcast #328

Fri, 09 Sep 2016 06:00:05 +0000

We interview Erik Treese and Bryan Thomas from The Mankind Project. The Mankind Project is a global brotherhood that conducts challenging and highly rewarding programs for men at every stage of life. We dive deep into what men’s work is, shadows, emotional intelligence, and the danger of phrases like “man up” and “boys don’t cry.” We also discuss how relationships can be affected as a result of men working on themselves. More information on The Mankind Project and New Warrior Training Adventure.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Grow (in the familiarity of your interiors) Podcast #327

Tue, 06 Sep 2016 11:00:10 +0000

Cathy and Todd discuss what “the familiarity of your interiors” means, and why it’s vital for personal growth and healthy relationships. They talk about the Little League World Series, specifically the 1982 Kirkland champs, and why adult pressure can lead to sports not being fun. They also discuss why popular fiction books have so many unhinged characters, how empathy can be taught, and the definition of “universal principles”.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Rituals And Change Podcast #326

Tue, 30 Aug 2016 11:00:48 +0000

Cathy and Todd discuss why change is a type of loss and how rituals can acknowledge meaning, slow down time, and connect us. They offer many examples of rituals, explain why ritual is different than superstition, and discuss why Rob Bell says the space between certainty and uncertainty is where the magic happens. Get your early bird tickets for the 2017 Zen Parenting Conference (with Rob Bell, Rosalind Wiseman, and Ali Smith), and get your tickets to Screenagers on 9/26!

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Three People You Need To Know- Podcast #325

Tue, 23 Aug 2016 11:00:56 +0000

Todd and Cathy announce and discuss the speakers for their 2017 Zen Parenting Let’s Get Real Conference. New York Times Best-Selling Author and Oprah favorite Rob Bell, parenting educator and author of Queen Bees and Wannabes (the basis of the 2004 film Mean Girls) Rosalind Wiseman, and Executive Director of the Holistic Life Foundation, a safe space for learning mindfulness in the inner city of Baltimore, Ali Smith. The conference is Feb 24+25, 2017 at the Westin in Lombard (15 minutes outside of Chicago, 15 minutes from O’Hare). Early bird tickets are for sale until Sept 30th.

https://www.youtube.com/watch?v=JT09JbaEh_I

https://www.youtube.com/watch?v=HrUXWRHRAlk

https://www.youtube.com/watch?v=T8wWXqx-yxQ

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd Adams – Coaching For Guys

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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A Very Brady Podcast #324

Tue, 16 Aug 2016 11:00:05 +0000

Cathy and Todd discuss how The Brady Bunch is a great learning tool and why it’s still relevant today. They answer a listener’s question about how to help her son with friendships, and why caring and loving too much can actually be a problem. They finish by discussing Tony’s Robbins appearance on Super Soul Sunday and why things can be easy to teach, but hard to apply.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Give Up Control- Podcast #323

Tue, 09 Aug 2016 11:00:58 +0000

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Todd and Cathy discuss how when we give up control, we recognize that we never had control in the first place. They process what it means to have humility, be patient with the “not knowing”, and be appreciative for the right now. They discuss why the oldest child is expected to be most responsible, Todd’s most recent experience with letting go, and Dr. Shefali’s most recent appearance on Super Soul Sunday.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

emda9pet

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Words & Images Matter- Podcast #322

Tue, 02 Aug 2016 11:00:28 +0000

Todd and Cathy discuss the book Words Can Change Your Brain and process why “compassionate communication” supports healthy relationships and the brain development of our children. They also discuss the impact of an all-female Ghostbusters cast and how a female presidential nominee shapes the way boys and girls see each other.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the Nautilus Book Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

Keep Peace Inside To Keep Peace Outside- Podcast #321

Tue, 26 Jul 2016 11:00:45 +0000

Cathy and Todd discuss how we can shift the dynamics of any situation by “flipping the script” (as explained in this Invisibilia podcast). They also discuss why we have to keep peace inside so we can keep peace outside, why we have to question the negativity that we hear, and why the journey from the head to the heart is always the longest and most important. They end the show with a poem by Mattie J.T. Stepanek.

https://www.youtube.com/watch?v=05Rn_5AqlrE

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

It Was The Best Of Times… Podcast #320

Tue, 19 Jul 2016 11:00:06 +0000

It was the best of times, it was the worst of times. ~Charles Dickens

Cathy and Todd discuss how to process the continuous bad news and stay in a place of compassion. They talk about the importance of mercy and grace, and how we can all contribute to a ripple effect of goodness. They discuss Tony Robbins new documentary , Mark Nepo’s wisdom, and share some advice from Martha Beck.

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Ta-Nehisi Coates On Police Brutality, The Confederate Flag And Forgiveness
Bryan Stevenson – We need to talk about an injustice

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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Privilege and Compassion- Podcast #319

Tue, 12 Jul 2016 11:00:10 +0000

Cathy and Todd discuss privilege and why self-awareness is essential when we are talking about societal racism. They also discuss why recognizing injustice is not synonymous with taking sides, how we can talk to our children about injustice, and why the best leadership is calm. They share clips from The Daily Show, President Obama, and Michael Franti’s “Same As It Ever Was” song. They end by discussing why the phrase “happy wife, happy life” may need to be reevaluated.

Resources from this podcast

Upcoming Events

MON, SEP 26 AT 7:00 PM, ELMHURST, IL

Zen Parenting Presents Screenagers

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Why Won’t My Kids Try Anything New?- Podcast #318

Tue, 05 Jul 2016 11:00:42 +0000

Cathy and Todd discuss why we “force” our children to try new things, and why this is usually about our fear rather than theirs. They also talk about the importance of strong moral character (based on this article from the Tribune), why we need to allow our children to process through their emotions, and why communal movie time can keep a family connected. They explain what it means to play “Psych”, and share some wisdom from Louis CK.

Resources from this podcast

Rex Hupke’s Tribune article http://www.chicagotribune.com/business/careers/ijustworkhere/

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won a Nautilus Book Award, National Indie Book Award, and International Book Award. Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Coming out at 60 – One woman’s journey #317

Fri, 01 Jul 2016 11:00:13 +0000

Todd and Cathy talk with Georgia DeClark, preschool teacher and parent coach who’s life took a dramatic turn when she decided to come out at 60. She talks about her fear, how her grown children handled the news (we are also joined by her son Greg), and how she finally feels free to be her most authentic self.

They announce the screening of Screenagers at York Theater on Sept 26, 2016. Click here for tickets.

Other Resources from this podcast:

https://www.youtube.com/watch?v=rXUFUp6vsxg

https://www.youtube.com/watch?v=LQx2X0BXgZg

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Be Content In This Moment- Podcast #316

Tue, 28 Jun 2016 13:00:08 +0000

…so you can be content when you achieve your goals. Cathy and Todd talk about why striving and goal-setting can keep us from contentment, and why money doesn’t equal happiness. They discuss why actor Tony Hale didn’t feel any happier after getting a major role on Arrested Development (hint: he realized he wasn’t living in the moment), and how Lady Gaga found peace and reconnected to her authentic self.

Resources from this podcast

http://www.npr.org/2016/06/25/483247607/fresh-air-weekend-veep-actor-tony-hale-sobriety-and-sex-what-a-fish-knows

https://www.youtube.com/watch?v=kuMiWFSs9X8

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Jill Salzman from Founding Moms: Support for Female Entrepreneurs- Podcast #315

Fri, 24 Jun 2016 11:00:32 +0000

Todd and Cathy talk with entrepreneur Jill Salzman about Founding Moms, a collective of offline meetups and online resources (based all over the world) where mom entrepreneurs can exchange, connect and learn from one another. Jill shares her authentic take on work and mothering and how women are changing the workplace and supporting each other. Check out Foundingmoms.com and listen to for more.

Screenagers at York Theater on Sept 26, 2016. Click here for tickets. Trailer below…

https://www.youtube.com/watch?v=LQx2X0BXgZg

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

We Can Work It Out- Podcast #314

Tue, 21 Jun 2016 11:00:58 +0000

Cathy and Todd discuss Orlando, gun legislation, and how we can better communicate about our differences. Todd shares why not hearing “Happy Father’s Day” led to a two-hour conversation about the energy we bring to a room and what we really want for our kids. They also discuss why we must continuously wake up while parenting, why parenting is a one-way-giving situation, and how our homes can become places of unconditional support and acceptance. They discuss this blog by Roseanne Cash and they announce the screening of Screenagers at York Theater on Sept 26, 2016. Click here for tickets.

Other Resources from this podcast:

https://www.youtube.com/watch?v=gvZSpET11ZY

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Healthy Masculinity, Healthy Femininity Podcast #313

Tue, 14 Jun 2016 11:00:33 +0000

Cathy and Todd discuss the Stanford rape case, the presidential campaign, and why embracing healthy masculinity and femininity is the key to meaningful change. They also discuss how anger can be paralyzing, why we should be supporting each other rather than fighting each other, and why we need to use our individual voices to create more love and compassion. They reference Tara Mohr’s Playing Big, Marianne Williamson’s A Woman’s Worth, The Hunting Ground, The Mask You Live In, Miss Representation, and The Sunflower by Simon Wi esenthal.

Other Resources

http://thetribemensgroup.com/

http://mankindproject.org/

The Accused- http://www.imdb.com/title/tt0094608/

The Mask You Live In http://therepresentationproject.org/film/the-mask-you-live-in/

The Hunting Ground- http://www.thehuntinggroundfilm.com/

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the Nautilus Book Award. Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Visit our partner Tree of Life Chiropractic Care – healthy families by choice, not chance.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Call our partner Avid Co.

Looking for a Vitamix blender? Use our coupon code 06-007296 for free shipping.

Talking To Kids About Fear Podcast #312

Tue, 07 Jun 2016 11:00:37 +0000

Cathy and Todd discuss talking to kids about fear – how to notice it, normalize, and get creative with it. They process why parents need to acknowledge their own fear so they can authentically talk with their kids about being afraid. They share why fear is not always bad and why it gets us closer to the truth. They answer listener questions about religion and music in family culture, and how a pregnant busy mom can find some quiet. They also reference Pema Chodron and Byron Katie.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Sleep, Sex, & Work- Podcast #311

Tue, 31 May 2016 11:00:07 +0000

Cathy and Todd discuss some listener questions about toddler sleep issues, a 6-year-old who wants to know more about sex, and why work jargon can be so annoying.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

National Runaway Safeline- Help For A Silent Crisis- Podcast #310

Fri, 27 May 2016 11:00:11 +0000

Todd and Cathy talk with Maureen Blaha, Executive Director of the National Runaway Safeline, a support and intervention system for youth and parents. Maureen shares why teens runaway and how families can be more open to the emotional needs of kids. The safeline is based in Chicago but helps kids and families nationwide. http://www.1800runaway.org/

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Why We Do What We Do- Podcast #309

Tue, 24 May 2016 11:00:43 +0000

Cathy and Todd discuss the need for validation, why it’s important to become aware of our needs, and sometimes put them aside, to connect with our kids, and how we can better support each other as we become more self-aware and conscious. Zen Parenting is part of the Education: Next Generation virtual conference – click here to register and read more about it. The Zen Parenting Conference will be held on Feb 24+25, 2017 – more information coming this summer!

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

The 7-Year-Old In You – Podcast #308

Tue, 17 May 2016 11:00:56 +0000

Cathy and Todd discuss their difficult conversation and how they went “in and out of child” – is your present-time self talking or is it your 7-year-old? Your inner 7-year-old has a right to be there, and he/she may have some valid points, but the adult needs to manage the conversation so it doesn’t go off the rails. They also discuss why learning and healing through relationship can be more powerful than individual work. While both are important, the goal is to take self-awareness and apply it to all relationships. You may be calm and loving when you are alone, but can you bring these practices into a difficult conversation?

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Off Camera Sam Jones Interview with Glen Hansard

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Choose Your Own Story- Podcast #307

Tue, 10 May 2016 11:00:08 +0000

Have you seen the movie or stage production of Once? The movie starred musician Glen Hansard, and his interview on Sam Jone’s Off Camera podcast led to a deep discussion about education, parenting, friendship and why it’s so important to create our own life story. Cathy and Todd also discuss mom guilt and how to become more clear about how your true feelings.

The Inevitable Guilt of Motherhood

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Life’s Too Short To Feel Like Crap Podcast #306

Tue, 03 May 2016 11:00:30 +0000

Cathy and Todd talk about suffering and why we either transform it, or we transmit it (quote taken from Richard Rohr). They also discuss why it’s important to celebrate young women, why talking about sexuality is so important, why tampons and pads have a “luxury” tax, and what it means to be in the “8:30 club”. The first three people to purchase Cathy’s award–winning book, Living What You Want Your Kids to Learn through the Zen Parenting website will also receive a free copy of The Conscious Parent by Dr. Shefali Tsabary.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned. If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co. Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Your Questions Answered Podcast # 305

Fri, 29 Apr 2016 11:00:36 +0000

We’ve been inundated with listener questions so we decided to dedicate an entire show to answering them. Below are the topics as well as the time stamps for each question:

3:15 Chakras and toddlerhood
14:42 Step-parents and an 8 year old with a huge personality
23:52 Preschool drop-off
30:22 Spanking
36:28 2 year old son with tantrums
43:25 Top 10 books

We also mentioned a podcast that would be helpful for step parents which can be found @ http://www.wbur.org/2016/03/25/dear-sugar-episode-forty-eight

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award & as well as The Nautilus Book Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Spring Clean Your Mind Podcast #304

Tue, 26 Apr 2016 11:00:56 +0000

Cathy and Todd discuss an article from the Chicago Tribune about getting rid of emotional and mental clutter. They process the devastation around Prince’s death, but Todd thinks he has alexithemia because he’s not as sad as everyone else. They also talk travel sports, small breakdowns, and Caddyshack.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Do you have an intuitive or sensitive child? An interview with Dr. Therese Rowley (Part Two) #303

Fri, 22 Apr 2016 11:00:37 +0000

In part two of our interview with Dr. Therese Rowley, Therese says Cathy has “clairsentience”, she challenges me to remove some of my built-up walls, and she offers some calming activities for kids and parents. Find Dr. Rowley at http://thereserowley.com/.

Does your child seem intuitive, gifted, or sensitive? Cathy and Todd talk with Dr. Therese Rowley, author, consultant, skilled intuitive and innovative educator who challenges us to see sensitive children through a new lens. This is part two of a two-part interview.

Dr. Rowley is hosting a 12 week class and mastermind group for parents of children called “old souls.” Find out more by clicking here.

You can learn more about Therese by going to http://thereserowley.com/

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

15 Seconds To Joy Podcast #302

Tue, 19 Apr 2016 11:00:45 +0000

Cathy and Todd explain how negative experiences stick immediately, but it takes 15 seconds of savoring a positive experience for it to imprint on the brain. They also discuss why judging or fighting someone doesn’t create change. Instead, we can recognize negative behavior and then role model a more rational and kind way to interact. A listener asks a question about work/life balance and they provide insight and resources.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Do you have an intuitive or sensitive child? An interview with Dr. Therese Rowley (Part 1) #301

Fri, 15 Apr 2016 11:00:14 +0000

Dr. Rowley is hosting a 12 week class and mastermind group for parents of children called “old souls.” Find out more by clicking here.

You can learn more about Therese by going to http://thereserowley.com/

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Emotional Hygiene Podcast #300

Tue, 12 Apr 2016 11:00:35 +0000

Cathy and Todd discuss the importance of “emotional hygiene” (as explained by the Dalai Lama) and why boundaries lead to more compassion (as explained by Brenè Brown). They also discuss how we can subtlety (and often unconsciously) shame our kids, and how to become more aware of why and how we say things.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Forget Punishment, How About Kindness? Podcast #299

Tue, 05 Apr 2016 11:00:32 +0000

Cathy and Todd discuss the 60 Minutes report about the prison system in Germany and how they put rehabilitation above retribution. They also discuss the article in The Atlantic about punish-free parenting, Rocky Balboa’s great advice, and Tim McGraw’s Humble and Kind performance.

https://www.youtube.com/watch?v=D_Vg4uyYwEk

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Kindness & EQ- Podcast #298

Mon, 28 Mar 2016 11:00:56 +0000

Cathy and Todd discuss how emotional intelligence and “cognitive control” lead to our ability to be kind. They also discuss the relationship between EQ, grit, and resilience, and why paying attention is the essential factor. Cathy and Todd will be focusing on kindness the entire month of April, starting with a talk on Tuesday, April 6th at Fitz’s Spare Keys at 7 pm titled Teaching Kids to Be Kind. Click here to register.

https://www.youtube.com/watch?v=8JC-di8CjCY&feature=youtu.be

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

The Key To Self Understanding Podcast #297

Tue, 22 Mar 2016 11:00:52 +0000

Cathy and Todd discuss self regulation and self organization and why it’s essential for self understanding and relationship building. They discuss the definition of the mind, how the brain processes emotion, and why the brain can always learn new things (neuroplasticity). They also discuss the hilarity and absurdity of the Walk of Life Project.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Teaching Your Kids About Money Podcast#296 An Interview With Bill Dwight From Famzoo.com

Fri, 18 Mar 2016 11:00:32 +0000

We interview Bill Dwight, the Founder of Famzoo.com. Famzoo is an online family banking designed for kids, teens, and parents. With this amazing resource, it makes it easier for families earn, save, budget , and spend. We’ve been utilizing Famzoo for several months and have loved it. Listen in to help teach your children the power of money.

To learn more about Famzoo- click on the Famzoo link on the lower right hand side of zenpopparenting.com Make sure to enter “zenfinance” to get an extra month free. You won’t regret it.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

Be Curious About Your Fear- Podcast #295

Tue, 15 Mar 2016 11:00:18 +0000

Cathy and Todd discuss their experience at the Zen Parenting Conference, they process why it’s important to be curious about your fear, and they answer a listener’s question about feeling continuously triggered by negative people.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Diplomatic Parenting Podcast #294

Tue, 08 Mar 2016 12:00:09 +0000

Cathy and Todd discuss the definition of diplomacy and why it’s important in parenting as well as in government (micro and macro level). They also discuss the true and false self (as explained by D.W. Winnicott) and why the true self is the key to our integrity, compassion, and connection to others.

https://www.youtube.com/watch?v=BTOeuH-iEJ8

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Part 2- Divisive Issues: How Do We Talk, How Do We Listen? Podcast #293

Fri, 04 Mar 2016 12:00:27 +0000

This is Part 2 of this discussion, Part 1 aired on March 1st and can be found @ https://zenpopparenting.com/292

Cathy and Todd discuss the many issues raised at the Academy Awards (race, sexual assault, sexual abuse, the environment), why they are necessary to discuss, and what each of us can do to be more empathetic, open, and aware. This is Part 1 of a two-part discussion. Other links mentioned in this podcast:

https://www.youtube.com/watch?v=epKmOtDZj5Q

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Lady Gaga perfomrance at the Oscars

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Part 1- Divisive Issues: How Do We Talk, How Do We Listen? Podcast #292

Tue, 01 Mar 2016 12:00:21 +0000

One of our partners @ The Zen Gets Real Conference – Conscious Stories

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=ociMBfkDG1w

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Grow Or Die Podcast 291

Fri, 26 Feb 2016 12:00:16 +0000

Todd and Cathy discuss the literal and spiritual definition of grow or die, and share why this universal wisdom keeps us in alignment with ourselves and others. They also discuss the brain of an introvert and how it differs from an extrovert (click here to see the illustrations).

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Staying Connected And A Changing School System Podcast #290

Tue, 23 Feb 2016 11:37:36 +0000

Staying connected and a changing school system

Cathy and Todd discuss why our relationship with our children needs to change and evolve as they age, and why it’s important to be creative in maintaining a connection. They also discuss major changes in the college admission process and how this will effect our children’s high school experience.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

A Discussion With Dr. Shefali Tsabary (Replay) Podcast #289

Fri, 19 Feb 2016 17:38:08 +0000

This podcast is a replay of an interview we did with Dr. Shefali Tsabary who is our keynote speaker @ the Zen Gets Real Conference on March 11th and 12th. We hope to see you there!!!!

We interview Dr. Shefali Tsabary the author of the The Conscious Parent (with a forward written by the Dalai Lama) and her new book Out of Control which questions why and how we discipline children. Some of the issues we discuss with Dr. Shefali: – What are the first steps we can take to become a more conscious parent? – What prevents us from being the parent that we want to be? – Why most discipline strategies don’t work. How parenting our children can help us heal our past wounds. – How to release guilt when we recognize our parenting challenges are less about our children issues and more about our issues. – Can our children be an instrument for our own personal growth? – How do we release the power of natural consequences? – See more at: https://zenpopparenting.com/shefali/#sthash.ZA8QwqMD.dpuf

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

A Discussion With Dr. Shefali Tsabary (Replay) Podcast #289

Fri, 19 Feb 2016 12:00:57 +0000

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This podcast is a replay of an interview we did with Dr. Shefali Tsabary who is our keynote speaker @ the Zen Gets Real Conference on March 11th and 12th. We hope to see you there!!!!

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][/et_pb_row][/et_pb_section]

Who do we trust? Podcast #288

Tue, 16 Feb 2016 12:00:32 +0000

Cathy and Todd discuss why wellness is more important than dollars, and why journalists who present both sides of a story keep us open and connected. They also discuss the friendship between Scalia and Ginsburg, why compassion in essential in all situations, and the tools we need to manage our anger.

http://beyonddifferences.org/

http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/

http://www.pbs.org/wgbh/frontline/film/league-of-denial/

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Can Youth Sports Be Fun AND Competitive? John O’Sullivan Says Yes Podcast #287 (Replay)

Fri, 12 Feb 2016 13:00:54 +0000

We speak with the Founder of Changing The Game Project John O’Sullivan. Their mission is to ensure that we return youth sports to our children, and put the ‘play’ back in ‘play ball.’ For every Tiger Woods and Andre Aggassi, there are thousands of others who are in it for the fun (until the adults take the fun out of it.)

https://www.youtube.com/watch?v=VXw0XGOVQvw

Some other topics discussed:

Positive vs. negative reinforcement

Keeping youth sports in perspective

The dangers of living through our kids

When the worst time is to “teach” your young athletes

The best 6 words you can use in youth sports.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

What Level Is Your Relationship? Podcast #286

Tue, 09 Feb 2016 13:00:33 +0000

Cathy and Todd discuss relationship “levels” (as explained by Tony Robbins) and how we can communicate and become better partners. They discuss how these levels can apply to our children and other relationships, and how we can be supportive and connected rather than enabling.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

http://www.3on3elmhurst.org/

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Never Give Up- One Family’s Journey- Podcast #285

Fri, 05 Feb 2016 12:00:49 +0000

This is a follow-up interview from a podcast we did in October of 2014 titled Setting Boundaries With Love (Interview begins @ the 21:00 minute mark) At the time, Rick’s wife Trish was battling with a rare form of Hydrocephalus and in need of exposure to raise funds for the medical expenses that came with this journey. We were happy to oblige.

Fast forward to February of 2016 and we pick up where we left off in October of 2014- only this time Trish was able to join us for the interview. It’s a heartfelt interview of the miracles of medicine as well as faith.

Other items mentioned in this podcast:

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Is Your Best Good Enough? Podcast #284

Tue, 02 Feb 2016 12:00:59 +0000

Cathy and Todd discuss “doing your best” and why the definition of “best” is defined by the individual. They also discuss The Four Agreements, The Karate Kid, Best in Show, Inside Out, Canada’s Prime Minister, and why Flint Michigan is so heartbreaking.

They reference the following things:

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

http://charliedonlea.com/

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

From Dream To Reality- Fiction Writer Charlie Donlea- Podcast # 283

Fri, 29 Jan 2016 12:00:08 +0000

1st time author Charlie Donlea shares his experience of bringing his dream of being a pubished author of his own suspense thriller into reality. His journey began all the way back in 2001 when he started his first manuscript. Perservering through many failures, obstacles, and challenges, Charlie never gave up on his dream. In this provactive interview, we explore inside the mind of Charlie to find out why he kept going even though all signs told him to quit.

https://www.youtube.com/watch?v=PHdLDbEduEI

Find more info on this suspense thriller and first time author at the following links:

Writers Digest Review

Author Charlie Donlea Facebook Page

Amazon Link

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Off Camera with Sam Jones (Tim Robbins interview)

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Do Our Words Connect or Disconnect? Podcast#282

Tue, 26 Jan 2016 12:00:53 +0000

Todd and Cathy discuss how using certain words can turn people off, and using other, more inclusive words can build connectedness. They also discuss the most important thing Tim Robbin’s learned from his parents, the mysteriousness of the universe, and answer a few listener questions regarding an introverted eight year old boy and sibling who “parents” differently.

They reference the following things:

Science Increasingly Makes the Case for God

Reverend Ed Bacon

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Recognizing Spiritual Ego – Podcast #280

Tue, 19 Jan 2016 12:00:19 +0000

Cathy and Todd discuss “spiritual ego” and why many teachers develop a sense of “specialness” around their knowledge or awareness. This can lead to a desire for power rather than an ability to live the message. They also discuss a listener question about how to talk to teens about drugs.

They reference the following things:

https://www.youtube.com/watch?v=_INzlg-fQlI

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Tara Mohr – Callings and Communication- Podcast #279

Fri, 15 Jan 2016 12:00:35 +0000

Cathy and Todd welcome back Tara Mohr, author of Playing Big and expert on women’s leadership and well-being. Tara explains what a “calling” really means, and she shares how women can communicate more effectively in the workplace and at home. Tara’s book is now in paperback – you can read more about her at taramohr.com.

Facebook: https://www.facebook.com/tarasmohr/

Twitter: @tarasophia

Tara Mohr is an expert on women’s leadership and well-being, helping women play bigger in sharing their voices and bringing forward their ideas in work and in life. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback, where she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings. Tara is the creator of the Playing Big leadership program for women, which now has more than 1000 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert.

https://www.youtube.com/watch?v=rzL-vdQ3ObA

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Harville Hendrix and Helen LaKelly Hunt

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Learn It, Then Live It- Podcast # 278

Tue, 12 Jan 2016 12:00:36 +0000

Cathy and Todd discuss autonomous growth and relational growth and process why they are both essential. They talk with Rita Hyland, coach and creator of the “It’s My Year” master course. They also discuss the impact and passing of David Bowie, answer a listener question, and explain how to meet your goals through “temptation bundling”.

The reference the following books, blogs, quotes, and people:

Alanis Morrisette podcast

Rita Hyland

Freakonomics Podcast When Willpower Isn’t Enough: A Freakonomics Radio Rebroadcast

And David Bowie’s last video

https://www.youtube.com/watch?v=y-JqH1M4Ya8

Freakanomics podcast –

Tara Mohr – http://www.taramohr.com/

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Understanding Opiate And Heroin Addiction Podcast #277

Fri, 08 Jan 2016 12:00:59 +0000

Cathy and Todd talk with Kenji Oyasu, Executive Medical Director of the Brightside, a clinic dedicated to the treatment of prescription drugs and heroin addiction. He offers new insight to why this addiction is so deadly, why it can be a challenge to treat, and the new model of recovery that is offering hope and changing lives.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Frankie Goes to Hollywood

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

5 Ways To Be Impressed This Year- Podcast # 276

Tue, 05 Jan 2016 12:00:45 +0000

Cathy and Todd discuss the things that can impress us this year versus the things that typically impress us (money, labels, “likes”). They also share how they handled their daughter’s desire to watch a scary movie, and they answer a listener’s question about what to do when a teenager is making poor choices.

They reference the following blogs, books, quotes, and people:

Being minimalist blog

Shining Shakti

Cathy Richardson

The Sixth Sense

Zen Parenting Radio Conference

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

Anna Quindlen’s book Loud and Clear.

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Less Busy, More Connected Podcast #275

Tue, 29 Dec 2015 19:06:13 +0000

Cathy and Todd discuss how we can stay connected and curious about our kids lives. They also share a new perspective on being busy, and why contemplation is more important than “doing”.

They reference the following books, blogs and quotes:

A blog titled Busy Is A Sickness by Scott Dannemiller

The Victor Hugo quote – “To contemplate is to toil, to think is to do”.

Randy Pauch’s book The Last Lecture

Rita Hyland’s It’s My Year Course (Rita is a partner for the Let’s Get Real Zen Parenting Conference).

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

4 Gifts You Can Give Yourself Podcast #274

Tue, 22 Dec 2015 13:00:04 +0000

Cathy and Todd discuss four gifts you can give yourself for the holidays and throughout 2016, and the mindfulness wisdom of Bill Murray and Billy Corgan.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

How To Change The World Podcast #273

Tue, 15 Dec 2015 12:00:13 +0000

Cathy and Todd discuss the difference between the circle of influence and the circle of concern, and which one can actually change the world. They also discuss why worry isn’t necessary, how to make your newsfeeds more enjoyable, and how we can turn despair into hope.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Physical And Emotional Safety Podcast #272

Fri, 11 Dec 2015 12:00:09 +0000

Todd and Cathy talk to Jay Smith, creator of the MacGill First Aid Kit. While planning for an upcoming vacation, Jay has trouble finding a kit with all of the essential emergency supplies – so he MADE one. It’s an ideal holiday gift, and you can use coupon code zencode for a discount (Cathy and Todd have already bought three!). Jay also asks a question about his daughter’s recent jealously of her stepmom, and Cathy and Todd offer some support.

If you’re interested in ordering a family first aid kit, don’t forget to enter the coupon code ($5.00 off and free shipping), by entering “ZENCODE” upon checkout.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

The Importance Of Character Podcast #271

Tue, 08 Dec 2015 12:00:24 +0000

Cathy and Todd discuss the importance of character and reference David Brooks’ new book The Road to Character. They also discuss suffering, getting your “loves” in order, and why their house felt like a scene from European Vacation this weekend.

https://www.youtube.com/watch?v=LfKhRlpjiNo

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale. Coupon code- “Zenfriend” expires Christmas Eve

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Tribe Adventure Men’s Retreat

February 19th–February 21st, 2016
Unplug, Unwind, and Recharge

https://vimeo.com/136872594

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Smile At Your Intensity

Tue, 01 Dec 2015 13:24:11 +0000

Todd and Cathy discuss the pressure children feel around homework and how we can support them rather than increase their anxiety. They process the meaning of inner disarmerment and why this individual practice will lead to a change in our immediate surroundings and world (outer disarmerment). They also discuss Mr. Mom, the Rocky movies, and Todds new coaching education.

Weekly “Zen Gets Real” Conference Sponsor

Our Whole Village– Our mission is to empower parents to raise mindful and globally responsible kids by connecting families with the world, its people and cultures. Be sure to like their facebook page as well.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Lets Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Lets Get Real Series will be every month until the Zen Parenting Lets Get Real Conference March, 2016.

Cathys 3rd book,Living What You Want Your Kids To Learnwon the National Indie Excellence Award!Gohereto order your book.

Click the following links to purchase Cathys booksThe Self-Aware Parent Part 1 & andPart 2

Todd has a few spots opening for The TribeMens Group.Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through ourwebsitefirst (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parentingprogramming.

How important is a good smile? Just ask our new partnerJohn J Kelly DDS.They are located on the northwest side of Chicago and will meet all of your familys dental needs.

Painting or remodeling? Dont forget about our parnterAvid Co.

Looking for a Vitamix blender? Dont forget to use our coupon code06-007296 for free shipping.

When you want to contract, expand – Podcast #269

Tue, 24 Nov 2015 13:00:03 +0000

Cathy and Todd discuss why it’s important to stay expand when we are in fear or crisis rather than contract and shut down. We have the capacity to function and make heart-centered choices even when we are afraid. They also discuss Mockingjay Part 2, Planes, Trains, and Automobiles, and a great question from a listener regarding the many different paths to “success”.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, December 8th – Self-love and authenticity

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams, Rita Hyland, And Lorna Samatas

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Talking To Our Kids About Paris- Podcast #268

Tue, 17 Nov 2015 12:00:08 +0000

Cathy and Todd discuss talking to kids about tragic events such as the recent terrorist attack. They also discuss Elizabeth Stitt’s blog 10 things every middle schooler should know, and answer a few listener questions about sensitivity and technology. Click here to read Cathy’s blog about what to do after Paris.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Zen Parenting Radio believes that a great movie can entertain, generate discussion, and open hearts and minds. We are committed to bringing relevant and thought-provoking documentaries to our community to create awareness and greater empathy. We have screened Girl Rising, Race to Nowhere, The Mask You Live In, The Empowerment Project, and now The Hunting Ground.

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The statistics are staggering. One in five women in college are sexually assaulted, yet only a fraction of these crimes are reported, and even fewer result in punishment for the perpetrators. From the intrepid team behind Academy Award Nominated The Invisible War, comes The Hunting Ground, a piercing, monumental exposé of rape culture on campuses, poised to light a fire under a national debate.

This screening is for women and men. The intention is not to divide, but to come together to discuss sexual assualt, why and how it happens, and what can be done. It’s recommended for parents of girls and boys, high school students, and college students.

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Understanding Your Child’s Identity Podcast #267

Tue, 10 Nov 2015 12:00:29 +0000

Cathy and Todd discuss why children like to have something of their own to feel “special”, and why it helps to normalize these feelings rather than shame them into thinking differently. They also discuss why normalizing feelings is reliant on the parent’s self understanding, and why it’s important to frame the world, experiences, and opportunities as abundant rather than limited.

“Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup but drink not from one cup. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music. Give your hearts, but not into each other’s keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”

Kahlil Gibran- The Prophet

https://www.youtube.com/watch?v=C6kLbDHu0yc

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

“All Teenagers Are Amazing” Part 2- Dr. John Duffy Podcast #266

Fri, 06 Nov 2015 12:00:04 +0000

In the 2nd half of this interview with Dr. Duffy, we talk about issues specific to teen-agers and our the topics covered includes empowering our sons, Brene Brown, and how to “manage” the boys who come to take out your teenage daughter. HINT- It does not include a shotgun over the fireplace and other difficulties of being a teenager in this day and age. You can learn more about John Duffy @ http://drjohnduffy.com/

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

How To Handle Criticism -Podcast #265

Tue, 03 Nov 2015 12:00:08 +0000

Todd and Cathy discuss criticism, why it hurts so much and why it’s an inevitable part of life. They discuss why it’s important to speak up, even in the face of criticism, and how to offer constructive criticism rather than blame and guilt. They share personal stories about how they talk to each other about their pain, and why most of the pain stems from childhood. They discuss the wisdom of Elizabeth Gilbert and cartoonist Lynda B arry and how they deal with criticism in their creative lives.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

“All Teenagers Are Amazing” – Dr. John Duffy Podcast #264

Fri, 30 Oct 2015 11:00:12 +0000

That is a quote from Dr. Duffy who visits us again in this two-part interview. We talk about issues specific to teen-agers and our the topics covered includes suicide, drugs and alcohol, technology, depression, and the difficulties of being a teenager in this day and age. You can learn more about John Duffy @ http://drjohnduffy.com/

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

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How Do You Respond? Podcast #263

Tue, 27 Oct 2015 11:00:02 +0000

Cathy and Todd share some reactions to their kids behavior, why it’s important to recognize how you feel before your respond, and why understanding your response will keep you self-aware. They also discuss privilege, their upcoming interview with Dr. John Duffy, and why Todd thinks he’s being duped by strawberry companies.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section][et_pb_row][/et_pb_row][/et_pb_section][et_pb_section][et_pb_row][/et_pb_row][/et_pb_section]

How to Know If You’re Conscious Podcast #262

Tue, 20 Oct 2015 11:00:51 +0000

Cathy and Todd discuss what it means to live above and below the line, a consciousness tool taught by Jim Dethmer from the Conscious Leadership Group. Above the line means you think from a place of abundance, creativity, and openness, while below the line means you think defensively and rigidly and with a constant need to be right. This understanding affects our understanding of the workplace, our parenting, and most importantly ourselves.

https://www.youtube.com/watch?v=fLqzYDZAqCI

Conscious Ledership Group

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, November 10th – Talking To Your Kids About Sex

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams & Todd Adams

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Crying releases stress hormones- Podcast #261

Tue, 13 Oct 2015 11:00:27 +0000

Cathy and Todd discuss the importance of grieving, the value of “keening”, and a listener asks a question steming from Susan Stiffelman’s book, Parenting with Presence. Todd shares his favorite quote about personal responsibility, Cathy tells a serendipitous story about the conference she attended, and they somehow work in Six Feet Under and Terminator 2.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, Oct 13 – What is balance anyway?

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams, Rita Hyland, and Lorna Samatas

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

Are kids’ sports taking over your life? Podast #260

Tue, 06 Oct 2015 11:00:33 +0000

Cathy and Todd discuss why it can be challenging for families when kids are involved in youth team sports or travel leagues. They also discuss why valuing relationship above all else will make decision making so much easier, and why leaders who value relationship are the most successful.

John O’Sullivan will be speaking about this @ the Let’s Get Real Conference in March. His interview with us can be found @ https://zenpopparenting.com/osullivan/ and his Ted Talk is below

https://www.youtube.com/watch?v=VXw0XGOVQvw

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.

$20 per person. If you come as a couple, use coupon code lgrcouple for a 10% discount.

What is the Let’s Get Real Monthly Series?

An opportunity to listen and ask questions about the things that really matter in a safe and enjoyable environment. Make it a date night with your spouse or your friends and go home feeling inspired.

The Let’s Get Real Series will be every month until the Zen Parenting “Let’s Get Real” Conference March, 2016.

Click here to get your tickets for Tues, Oct 13 – What is balance anyway?

Fitz’s Spare Keys, 7-8:30pm – Facilitated by Cathy Cassani Adams, Rita Hyland, and Lorna Samatas

Wednesday, November 18th at 7 pm – York Theater, Elmhurst

Click here for tickets

The Hunting Ground, 2015

Kirby Dick, Writer/Director & Amy Ziering, Producer

The movie begins at 7 pm and it’s 103 minutes. We will facilitate a short discussion following the film and the night will end by or before 9 pm. This is a one-night, one-time showing.

Click here for tickets

https://www.youtube.com/watch?v=ZmWBrN7QV6Y

https://www.youtube.com/watch?v=GBNHGi36nlM

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Todd has a few spots opening for The Tribe Men’s Group. Email me @ comments@zenparentingradio.com

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

How important is a good smile? Just ask our new partner John J Kelly DDS. They are located on the northwest side of Chicago and will meet all of your family’s dental needs.

Painting or remodeling? Don’t forget about our parnter Avid Co.

Looking for a Vitamix blender? Don’t forget to use our coupon code 06-007296 for free shipping.

How To Change Your Thinking Podcast #259

Tue, 29 Sep 2015 11:00:41 +0000

Cathy and Todd discuss the effectiveness of Cognitive Behavioral Therapy (CBT) and why it’s more powerful than just focusing on behavior. They also discuss Tara Mohr’s five new takeaways about mindfulness and lovingkindness, and why Elizabeth Gilbert thinks fear is “boring”.

Other Resources

Zen Gets Real 2016 Conference tickets are now on sale.