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	<title>Healthy Life Redesign</title>
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	<itunes:summary>Gain the inspiration, motivation and tools that you need to own your health and live a life you love!  Become empowered as Dr. Kimberley O&#039;Brien teaches you to redesign your approach to health so you can break through the struggle and experience more energy, confidence and happiness!  As a naturopathic doctor and expert in nutrition, natural medicine and neuroscience, Dr. Kimberley shares how massive transformations in your life and health are achieved one strategic action at a time.  She coaches you to elevate your thoughts and to direct your focus to help you feel motivated and empowered as you make forward progress in your health!  You will also learn how to identify and treat the underlying cause of your fatigue, digestive concerns and hormonal imbalances so that you can wake up each day feeling energized and excited about the day ahead! Are you ready to experience the health and energy that deep down you KNOW you deserve?  It&#039;s time to create your Healthy Life Redesign! Brand new episodes are released weekly so please subscribe to the Healthy Life Redesign Podcast and let us know what you enjoyed in a review!  Visit http://healthyliferedesign.com for additional resources and inspiration.</itunes:summary>
	<itunes:author>Dr. Kimberley O&#039;Brien</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Dr. Kimberley O&#039;Brien</itunes:name>
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	<managingEditor>drkimberleynd@gmail.com (Dr. Kimberley O&#039;Brien)</managingEditor>
	<copyright>Dr. Kimberley O&#039;Brien, ND </copyright>
	<itunes:subtitle>Nutrition, Natural Health and Neuroscience with Dr. Kimberley O&#039;Brien</itunes:subtitle>
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		<title>28 Healthy Snack Recipes &#8211; All Gluten &#038; Dairy-Free!</title>
		<link>https://www.healthyliferedesign.com/healthy-snack-recipes/</link>
				<comments>https://www.healthyliferedesign.com/healthy-snack-recipes/#respond</comments>
				<pubDate>Thu, 13 Feb 2020 14:48:11 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo snacks]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14415</guid>
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		<title>11 Healthy Ways to Curb Emotional Eating</title>
		<link>https://www.healthyliferedesign.com/emotional-eating/</link>
				<comments>https://www.healthyliferedesign.com/emotional-eating/#respond</comments>
				<pubDate>Thu, 06 Feb 2020 20:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14343</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/emotional-eating/">11 Healthy Ways to Curb Emotional Eating</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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							</item>
		<item>
		<title>22 Healthy Slow Cooker Recipes (All Gluten &#038; Dairy-Free!)</title>
		<link>https://www.healthyliferedesign.com/healthy-slow-cooker-recipes/</link>
				<comments>https://www.healthyliferedesign.com/healthy-slow-cooker-recipes/#respond</comments>
				<pubDate>Wed, 29 Jan 2020 22:22:59 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14264</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/healthy-slow-cooker-recipes/">22 Healthy Slow Cooker Recipes (All Gluten &#038; Dairy-Free!)</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<title>What I Learned Batch Cooking 80 Recipes in 5 Days</title>
		<link>https://www.healthyliferedesign.com/batch-cooking/</link>
				<comments>https://www.healthyliferedesign.com/batch-cooking/#respond</comments>
				<pubDate>Thu, 23 Jan 2020 03:44:29 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[batch cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal prepping]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14229</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/batch-cooking/">What I Learned Batch Cooking 80 Recipes in 5 Days</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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							</item>
		<item>
		<title>Roasted Sweet Potato and Chicken Curry</title>
		<link>https://www.healthyliferedesign.com/roasted-sweet-potato-and-chicken-curry/</link>
				<comments>https://www.healthyliferedesign.com/roasted-sweet-potato-and-chicken-curry/#respond</comments>
				<pubDate>Thu, 09 Jan 2020 22:06:41 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Entrées & Sides]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14187</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/roasted-sweet-potato-and-chicken-curry/">Roasted Sweet Potato and Chicken Curry</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>30 Gluten and Dairy-Free Holiday Desserts your Family will LOVE!!</title>
		<link>https://www.healthyliferedesign.com/dairy-free-holiday-desserts/</link>
				<comments>https://www.healthyliferedesign.com/dairy-free-holiday-desserts/#respond</comments>
				<pubDate>Thu, 12 Dec 2019 23:44:48 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14081</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/dairy-free-holiday-desserts/">30 Gluten and Dairy-Free Holiday Desserts your Family will LOVE!!</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>25 Gluten and Dairy-Free Healthy Potluck Dishes &#8211; Perfect for Fall &#038; Winter!</title>
		<link>https://www.healthyliferedesign.com/healthy-potluck-dishes/</link>
				<comments>https://www.healthyliferedesign.com/healthy-potluck-dishes/#comments</comments>
				<pubDate>Thu, 05 Dec 2019 20:00:40 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=14009</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/healthy-potluck-dishes/">25 Gluten and Dairy-Free Healthy Potluck Dishes &#8211; Perfect for Fall &#038; Winter!</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>2</slash:comments>
							</item>
		<item>
		<title>3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired</title>
		<link>https://www.healthyliferedesign.com/nutrient-deficiencies-fatigue/</link>
				<comments>https://www.healthyliferedesign.com/nutrient-deficiencies-fatigue/#respond</comments>
				<pubDate>Thu, 21 Nov 2019 21:16:09 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=13957</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/nutrient-deficiencies-fatigue/">3 Nutrient Deficiencies To Rule Out If You’re Always Feeling Tired</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing</title>
		<link>https://www.healthyliferedesign.com/thyroid-hormone-testing/</link>
				<comments>https://www.healthyliferedesign.com/thyroid-hormone-testing/#respond</comments>
				<pubDate>Thu, 14 Nov 2019 17:33:53 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hormone balancing]]></category>
		<category><![CDATA[hormone testing]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=13875</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/thyroid-hormone-testing/">Always Tired? Here’s Why You Should Consider Comprehensive Thyroid Hormone Testing</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>25 Healthy One Pot Meals &#8211; All Gluten and Dairy-Free!</title>
		<link>https://www.healthyliferedesign.com/healthy-one-pot-meals/</link>
				<comments>https://www.healthyliferedesign.com/healthy-one-pot-meals/#respond</comments>
				<pubDate>Thu, 31 Oct 2019 16:35:24 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=13789</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/healthy-one-pot-meals/">25 Healthy One Pot Meals &#8211; All Gluten and Dairy-Free!</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<item>
		<title>Sweet Potato &#038; Pecan Pie &#8211; A Perfect Holiday Side Dish!</title>
		<link>https://www.healthyliferedesign.com/sweet-potato-pecan-pie/</link>
				<comments>https://www.healthyliferedesign.com/sweet-potato-pecan-pie/#respond</comments>
				<pubDate>Sun, 06 Oct 2019 19:32:23 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Entrées & Sides]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=13733</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/sweet-potato-pecan-pie/">Sweet Potato &#038; Pecan Pie &#8211; A Perfect Holiday Side Dish!</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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							</item>
		<item>
		<title>35 Decadent Dairy and Gluten-Free Holiday Recipes!</title>
		<link>https://www.healthyliferedesign.com/15-festive-dairy-and-gluten-free-holiday-recipes/</link>
				<comments>https://www.healthyliferedesign.com/15-festive-dairy-and-gluten-free-holiday-recipes/#comments</comments>
				<pubDate>Sun, 06 Oct 2019 19:18:08 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.healthyliferedesign.com/?p=9678</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/15-festive-dairy-and-gluten-free-holiday-recipes/">35 Decadent Dairy and Gluten-Free Holiday Recipes!</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<slash:comments>6</slash:comments>
							</item>
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		<title>Berry Coconut Popsicles</title>
		<link>https://www.healthyliferedesign.com/berry-coconut-popsicles/</link>
				<comments>https://www.healthyliferedesign.com/berry-coconut-popsicles/#respond</comments>
				<pubDate>Thu, 27 Jun 2019 18:48:28 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[popsicles]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">https://www.healthyliferedesign.com/?p=13401</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/berry-coconut-popsicles/">Berry Coconut Popsicles</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
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		<title>Chocolate Peanut Butter &#038; Banana Dairy-Free Milkshake</title>
		<link>https://www.healthyliferedesign.com/peanut-butter-banana-chocolate-dairy-free-milkshake/</link>
				<comments>https://www.healthyliferedesign.com/peanut-butter-banana-chocolate-dairy-free-milkshake/#respond</comments>
				<pubDate>Wed, 20 Mar 2019 16:36:11 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana]]></category>
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		<category><![CDATA[milkshake]]></category>
		<category><![CDATA[peanut butter]]></category>
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		<category><![CDATA[vegan]]></category>

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		<title>Grocery Shopping Tips to Kickstart your Healthy Eating Plan</title>
		<link>https://www.healthyliferedesign.com/grocery-shopping-tips-healthy-eating/</link>
				<comments>https://www.healthyliferedesign.com/grocery-shopping-tips-healthy-eating/#respond</comments>
				<pubDate>Thu, 21 Feb 2019 20:27:43 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

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		<title>5 Goal Setting Strategies for a Happier, Healthier You!</title>
		<link>https://www.healthyliferedesign.com/goal-setting-strategies-health/</link>
				<comments>https://www.healthyliferedesign.com/goal-setting-strategies-health/#comments</comments>
				<pubDate>Tue, 01 Jan 2019 17:03:49 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Psychology]]></category>

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		<title>5 Mindset Shifts to Make Healthy Habits your Natural Choice</title>
		<link>https://www.healthyliferedesign.com/mindset-shifts-healthy-habits/</link>
				<comments>https://www.healthyliferedesign.com/mindset-shifts-healthy-habits/#comments</comments>
				<pubDate>Thu, 06 Dec 2018 16:31:43 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[mind body]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>

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		<title>How to do an Elimination Diet to Identify your Food Sensitivities</title>
		<link>https://www.healthyliferedesign.com/elimination-diet-food-sensitivities/</link>
				<comments>https://www.healthyliferedesign.com/elimination-diet-food-sensitivities/#comments</comments>
				<pubDate>Wed, 14 Nov 2018 03:20:36 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[nutrition]]></category>

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		<title>Food Sensitivity Testing &#8211; Is it Science-Based?</title>
		<link>https://www.healthyliferedesign.com/food-sensitivity-testing-science/</link>
				<comments>https://www.healthyliferedesign.com/food-sensitivity-testing-science/#comments</comments>
				<pubDate>Wed, 07 Nov 2018 23:59:57 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
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		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[food triggers]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[IgG food sensitivity]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[nutrition]]></category>

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		<title>Top 10 Most Common Food Sensitivities and Intolerances</title>
		<link>https://www.healthyliferedesign.com/most-common-food-sensitivities/</link>
				<comments>https://www.healthyliferedesign.com/most-common-food-sensitivities/#comments</comments>
				<pubDate>Wed, 31 Oct 2018 22:36:46 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerance symptoms]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food triggers]]></category>
		<category><![CDATA[gluten-free]]></category>

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		<title>What&#8217;s the Difference Between Food Allergies, Sensitivities &#038; Intolerances?</title>
		<link>https://www.healthyliferedesign.com/differences-food-allergies-sensitivities-intolerances/</link>
				<comments>https://www.healthyliferedesign.com/differences-food-allergies-sensitivities-intolerances/#respond</comments>
				<pubDate>Thu, 25 Oct 2018 00:51:43 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Chemical Sensitivities]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>

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		<title>10 Signs that you may have Food Sensitivities or Intolerances</title>
		<link>https://www.healthyliferedesign.com/symptoms-food-sensitivities/</link>
				<comments>https://www.healthyliferedesign.com/symptoms-food-sensitivities/#respond</comments>
				<pubDate>Thu, 18 Oct 2018 01:05:26 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>

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		<title>9 Habits to Help You Lose Weight Naturally and Keep it Off for Good!</title>
		<link>https://www.healthyliferedesign.com/lose-weight-naturally/</link>
				<comments>https://www.healthyliferedesign.com/lose-weight-naturally/#comments</comments>
				<pubDate>Wed, 10 Oct 2018 23:02:32 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[weight loss]]></category>

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		<title>7 Strategies to Prevent Holiday Bloating &#038; Better Digest your Meal</title>
		<link>https://www.healthyliferedesign.com/prevent-holiday-bloating/</link>
				<comments>https://www.healthyliferedesign.com/prevent-holiday-bloating/#respond</comments>
				<pubDate>Thu, 04 Oct 2018 03:36:57 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<title>10 Coffee Alternatives to Improve your Health &#038; Energy!</title>
		<link>https://www.healthyliferedesign.com/coffee-alternatives-health-energy/</link>
				<comments>https://www.healthyliferedesign.com/coffee-alternatives-health-energy/#comments</comments>
				<pubDate>Wed, 12 Sep 2018 23:43:03 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee alternatives]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hot beverages]]></category>
		<category><![CDATA[tea]]></category>

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		<title>Coffee — The Good, the Bad and How to Find the Balance</title>
		<link>https://www.healthyliferedesign.com/coffee-good-bad-find-balance/</link>
				<comments>https://www.healthyliferedesign.com/coffee-good-bad-find-balance/#respond</comments>
				<pubDate>Wed, 05 Sep 2018 23:11:03 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[stress]]></category>

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		<title>Virgin Strawberry-Mint Spritzer</title>
		<link>https://www.healthyliferedesign.com/strawberry-mint-spritzer/</link>
				<comments>https://www.healthyliferedesign.com/strawberry-mint-spritzer/#respond</comments>
				<pubDate>Thu, 16 Aug 2018 16:17:55 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[spritzer]]></category>
		<category><![CDATA[Strawberry Mint]]></category>
		<category><![CDATA[summer]]></category>

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		<title>8 Natural Skin Care Practices to Heal Acne and Eczema from the Inside-Out</title>
		<link>https://www.healthyliferedesign.com/natural-skin-care-to-heal-acne-eczema/</link>
				<comments>https://www.healthyliferedesign.com/natural-skin-care-to-heal-acne-eczema/#respond</comments>
				<pubDate>Thu, 09 Aug 2018 05:10:40 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[natural skincare]]></category>

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		<title>6 Strategies to Reduce your Stress with a Daily Digital Detox</title>
		<link>https://www.healthyliferedesign.com/6-strategies-daily-digital-detox/</link>
				<comments>https://www.healthyliferedesign.com/6-strategies-daily-digital-detox/#respond</comments>
				<pubDate>Thu, 02 Aug 2018 17:56:19 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Mind Body]]></category>

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		<title>Why I&#8217;m Creating Space in my Life and How you can do the Same &#8211; Episode 015</title>
		<link>https://www.healthyliferedesign.com/podcast-episode-15/</link>
				<pubDate>Wed, 20 Jun 2018 19:00:39 +0000</pubDate>
		<dc:creator><![CDATA[Dr. Kimberley O'Brien]]></dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mind Body]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[downtime]]></category>
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		<guid isPermaLink="false">http://www.healthyliferedesign.com/?p=11939</guid>
				<description><![CDATA[<p>The post <a rel="nofollow" href="https://www.healthyliferedesign.com/podcast-episode-15/">Why I&#8217;m Creating Space in my Life and How you can do the Same &#8211; Episode 015</a> appeared first on <a rel="nofollow" href="https://www.healthyliferedesign.com">Healthy Life Redesign</a>.</p>
]]></description>
						<enclosure url="https://media.blubrry.com/healthyliferedesign/content.blubrry.com/healthyliferedesign/Episode_015_Healthy_Life_Redesign_Podcast.mp3" length="13991856" type="audio/mpeg" />
			<itunes:subtitle>I&#039;ve realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15</itunes:subtitle>
		<itunes:summary>I&#039;ve realized that I need to create more space in my life for fun, adventure and downtime! Learn how you can do the same. Shownotes at healthyliferedesign.com/15&lt;br /&gt;
&lt;br /&gt;
Why and how I’ve decided to create more space in my life this summer.&lt;br /&gt;
Why you need to give yourself permission for more downtime.&lt;br /&gt;
How to create more space in your own life to own your health and live a life you love!&lt;br /&gt;
&lt;br /&gt;
See www.healthyliferedesign.com/15 for full shownotes and free ebooks.</itunes:summary>
		<itunes:author>Dr. Kimberley O&#039;Brien</itunes:author>
		<itunes:image href="http://www.healthyliferedesign.com/wp-content/uploads/2018/03/HLR_Podcast_Cover_Season1.jpg" />
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:34</itunes:duration>
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